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Wed 9th Apr 2025 at 6:44pm by Paul N

Run > General
  • Time
    47:24
  • Miles
    5.83
  • Min/mi
    8:08
  • Pacing
    55.8%
  • WAVA
    55.47
  • Stride(cm)
    105
  • Cals
    597
  • Cadence
    188
  • BPM
    156
  • %MHR
    81.4
  • B/mi
    1271
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 146/160bpm [1224b/mi] 101cal 7.16/22.73mph
2) 1mi - 8:15(8:15/mi) 157/163bpm [1294b/mi] 110cal 7.28/7.66mph
3) 1mi - 8:11(8:11/mi) 161/170bpm [1316b/mi] 110cal 7.34/7.62mph
4) 1mi - 7:56(7:56/mi) 160/170bpm [1268b/mi] 103cal 7.57/7.81mph
5) 1mi - 7:59(7:59/mi) 157/166bpm [1254b/mi] 95cal 7.51/7.89mph
6) 0.83mi - 6:41(8:03/mi) 158/169bpm [1271b/mi] 78cal 7.46/7.97mph
8:23 8:15 8:11 7:56 7:59 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 +38 11:08 130 93-151 1447 181 166-186 9/3
0.50 5:22 2:35 +30 10:20 144 138-153 1488 184 172-190 2/9
0.75 7:26 2:04 8:16 153 145-158 1264 185 180-188 1/5
1.00 9:30 2:04 8:15 157 153-160 1295 186 178-190 3/5
1.25 11:34 2:04 8:17 157 155-159 1301 185 182-190 1/3
1.50 13:55 2:21 +12 9:23 157 154-163 1474 183 178-188 6/5
1.75 15:55 2:00 8:00 155 149-160 1240 185 180-190 2/6
2.00 17:56 2:01 8:03 159 157-161 1281 187 184-190 3/3
2.25 19:57 2:02 8:06 160 153-164 1297 186 182-188 3/4
2.50 21:59 2:02 8:08 158 156-161 1285 188 184-190 2/2
2.75 24:04 2:05 8:18 159 153-163 1320 188 184-192 2/3
3.00 26:06 2:02 8:10 166 160-170 1355 189 186-192 12/1
3.25 28:06 2:00 7:58 158 154-167 1259 190 186-192 0/11
3.50 30:05 1:59 7:56 159 156-163 1261 189 186-192 3/2
3.75 32:15 2:10 +11 8:40 160 155-164 1387 189 152-192 5/6
4.00 34:12 1:57 7:49 163 158-170 1275 192 190-194 3/2
4.25 36:54 2:42 +41 10:48 157 146-166 1694 190 178-194 3/5
4.50 38:56 2:02 8:07 156 150-160 1265 191 188-194 2/2
4.75 40:59 2:03 +1 8:12 156 150-160 1280 191 180-194 3/2
5.00 42:54 1:55 7:41 160 154-165 1230 192 190-198 3/4
5.25 44:50 1:56 7:44 162 155-169 1253 193 190-198 5/2
5.50 48:56 4:06 +2:02 16:24 156 122-167 2559 185 106-194 3/3
5.75 50:57 2:01 8:04 158 154-162 1274 190 176-198 3/2
5.83 51:38 41 8:25 155 153-157 1305 189 184-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 187 5.8 47:10 8:29
    Walk 4.0 106 0 2:09 5:06:56
    Still 0.2 - - 6 -
    Pause 4.1 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.60% More
    800m 3:49 7:42 47.63% More
    1km 4:49 7:45 49.72% More
    Mile 7:55 7:55 52.08% More
    5k 25:33 8:13 54.14% More
    5 miles 41:28 8:18 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.36
    5km 24:09 7:46 57.28
    5M 40:13 8:03 55.93
    10km 50:45 8:10 55.28
    10M 1:24:28 8:27 54.43
    Half 1:52:48 8:37 53.73
    20M 2:57:27 8:52 53.33
    Mara 3:56:57 9:03 53.32
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