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Wed 9th Apr 2025 at 6:04pm by Bruce Woodford

Run > General
  • Time
    1:05:36
  • Miles
    7.17
  • Min/mi
    9:09
  • WAVA
    52.54
  • Stride(cm)
    109
  • Cals
    902
  • Cadence
    161
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1410
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 152/168bpm [1302b/mi] 120cal
2) 1mi - 8:17(8:17/mi) 152/171bpm [1258b/mi] 118cal
3) 1mi - 9:36(9:36/mi) 145/153bpm [1393b/mi] 133cal
4) 1mi - 9:36(9:36/mi) 151/160bpm [1451b/mi] 129cal
5) 1mi - 9:35(9:35/mi) 154/163bpm [1475b/mi] 127cal
6) 1mi - 9:25(9:25/mi) 161/174bpm [1515b/mi] 125cal
7) 1mi - 9:07(9:07/mi) 169/177bpm [1540b/mi] 129cal
8) 0.17mi - 1:27(8:38/mi) 163/166bpm [1407b/mi] 21cal
8:34 8:17 9:36 9:36 9:35 9:25 9:07 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 124 85-148 1070 160 106-172 4/1
0.50 4:17 2:08 8:31 157 149-162 1338 162 160-166 2/1
0.75 6:22 2:05 8:18 159 151-167 1321 165 164-168 3/2
1.00 8:38 2:16 +6 9:03 162 155-168 1466 164 140-170 4/2
1.25 10:34 1:57 7:48 163 157-168 1271 166 162-168 3/2
1.50 12:58 2:24 +22 9:36 164 157-169 1575 165 160-170 3/1
1.75 15:13 2:15 +12 8:59 162 150-171 1456 164 156-166 2/7
2.00 41:20 26:07 +23:58 1:44:27 122 78-152 12742 162 104-176 4/1
2.25 43:38 2:18 9:11 145 140-148 1331 161 158-166 3/2
2.50 45:56 2:19 9:15 144 138-146 1332 165 156-168 4/2
2.75 48:20 2:24 9:36 147 140-149 1410 165 158-168 8/0
3.00 51:13 2:53 +11 11:30 144 130-153 1656 160 114-166 8/1
3.25 53:29 2:16 9:05 146 140-153 1325 162 160-164 8/0
3.50 55:44 2:15 9:01 154 147-160 1389 162 158-166 6/1
3.75 58:17 2:32 10:10 154 147-159 1565 156 104-164 6/2
4.00 1:00:51 2:34 10:16 150 145-156 1540 161 152-166 5/1
4.25 1:03:19 2:28 9:52 151 147-157 1490 158 150-162 1/8
4.50 1:05:40 2:22 9:27 147 139-159 1388 158 108-168 9/7
4.75 1:07:58 2:18 9:10 157 152-161 1440 159 152-164 3/14
5.00 1:10:26 2:28 9:51 159 156-163 1567 160 150-168 14/4
5.25 1:13:00 2:34 10:16 159 150-164 1632 154 110-172 7/4
5.50 1:15:19 2:20 9:18 159 152-163 1480 159 152-164 3/11
5.75 1:17:25 2:06 8:24 164 158-174 1377 161 156-164 1/13
6.00 1:19:50 2:24 9:38 163 153-173 1570 159 152-164 3/11
6.25 1:22:07 2:18 9:10 167 157-176 1532 160 80-168 7/5
6.50 1:24:22 2:14 8:57 171 168-177 1532 162 158-166 0/9
6.75 1:26:42 2:20 9:20 169 165-174 1576 162 156-166 3/3
7.00 1:28:56 2:15 8:59 168 164-173 1510 164 154-168 3/4
7.17 1:30:42 1:46 +18 10:35 163 160-166 1724 164 158-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.2% 9:38
    17 2.8% 10:18

  • Cadence Distribution

    161 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 162 7.1 1:04:10 9:08
    Walk 27.9 108 0 25:35 10:19:10
    Pause 1.0 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.79% More
    800m 4:05 8:12 47.55% More
    1km 5:09 8:17 49.56% More
    Mile 8:19 8:19 52.71% More
    5k 29:05 9:22 50.23% More
    5 miles 47:26 9:29 50.18% More
    10k 1:21:43 13:09 36.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 53.88
    5km 27:02 8:42 54.03
    5M 44:46 8:57 53.17
    10km 56:22 9:04 52.71
    10M 1:33:20 9:20 52.25
    Half 2:04:16 9:29 51.77
    20M 3:14:36 9:44 51.69
    Mara 4:19:05 9:53 51.89
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