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Wed 9th Apr 2025 at 11:34am by ElspethF

Walk > General
  • Time
    4:43:56
  • Miles
    7.11
  • Min/mi
    39:56
  • Stride(cm)
    36
  • Cals
    1019
  • Cadence
    113
  • BPM
    101
  • B/mi
    4018
  • Asc(m)
    656
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 1:01:32(1:01:32/mi) 105/138bpm [6461b/mi] 264cal 16/122rpm 0.98/3.57mph
2) 1mi - 1:30:16(1:30:16/mi) 94/127bpm [8485b/mi] 224cal 15/112rpm 0.66/22.42mph
3) 1mi - 31:05(31:05/mi) 87/99bpm [2704b/mi] 88cal 27/120rpm 1.93/4.11mph
4) 1mi - 41:16(41:16/mi) 94/118bpm [3878b/mi] 124cal 29/124rpm 1.45/4.42mph
5) 1mi - 18:32(18:32/mi) 104/118bpm [1928b/mi] 76cal 55/63rpm 3.24/4.13mph
6) 1mi - 18:21(18:21/mi) 118/139bpm [2165b/mi] 99cal 55/65rpm 3.27/4.13mph
7) 1mi - 20:35(20:35/mi) 131/140bpm [2696b/mi] 131cal 53/62rpm 2.91/4.55mph
8) 0.11mi - 2:20(21:25/mi) 131/137bpm [2807b/mi] 13cal 49/63rpm 2.8/3.03mph
1:01:32 1:30:16 31:05 41:16 18:32 18:21 20:35 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:25 6:25 25:41 86 78-100 2209 119 80-244 18/28
0.50 15:02 8:37 34:27 118 89-135 4065 94 40-156 74/2
0.75 32:50 17:48 1:11:13 106 78-129 7549 100 80-158 60/2
1.00 1:01:31 28:40 1:54:41 106 86-137 12156 123 82-158 10/45
1.25 1:36:18 34:48 2:19:11 102 83-127 14196 104 80-142 73/2
1.50 1:55:22 19:04 1:16:16 96 83-119 7322 108 80-122 65/7
1.75 2:10:12 14:50 59:19 94 81-110 5575 109 80-158 8/20
2.00 2:31:46 21:34 1:26:15 83 71-98 7159 114 94-224 0/100
2.25 2:38:01 6:15 25:01 78 70-87 1951 117 92-224 0/51
2.50 2:43:20 5:19 21:16 87 77-93 1850 118 106-232 5/153
2.75 2:56:11 12:51 51:25 86 78-97 4422 118 84-224 0/80
3.00 3:02:53 6:42 26:48 92 84-99 2466 130 82-234 2/26
3.25 3:10:11 7:18 29:11 91 83-100 2655 117 96-226 4/38
3.50 3:28:05 17:54 +15 1:11:38 96 83-117 6877 101 80-158 10/27
3.75 3:37:55 9:50 39:21 94 84-103 3699 114 88-216 9/16
4.00 3:44:24 6:28 25:52 97 89-108 2509 114 80-248 9/35
4.25 3:49:48 5:25 21:39 99 94-106 2144 111 98-120 0/51
4.50 3:54:43 4:55 19:40 101 92-111 1986 118 114-122 1/74
4.75 3:58:48 4:04 16:17 107 103-111 1742 122 116-126 10/41
5.00 4:02:56 4:08 16:32 113 108-118 1869 121 118-126 12/58
5.25 4:06:53 3:57 15:50 111 108-115 1757 124 120-128 15/34
5.50 4:10:52 3:59 15:57 114 108-121 1818 123 116-128 17/44
5.75 4:15:35 4:43 18:50 115 108-121 2166 119 100-128 15/30
6.00 4:21:16 5:42 22:47 127 102-139 2893 104 90-114 22/25
6.25 4:27:27 6:10 24:41 135 130-140 3333 99 86-110 40/40
6.50 4:32:21 4:55 19:39 132 125-140 2593 110 96-122 63/19
6.75 4:36:42 4:20 17:22 123 116-130 2136 117 104-124 107/8
7.00 4:41:51 5:10 20:38 130 120-137 2683 107 90-116 78/8
7.11 4:44:12 2:21 21:32 129 121-137 2779 113 98-126 28/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    194 10.7% 20:43
    148 15.1% 48:26
    143 30.8% 2:37:42
    20 10.6% 20:35
    19 15.6% 20:30

  • Cadence Distribution

    113 avge / 248 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 7:52 15:50 More
    1km 9:49 15:48 More
    Mile 16:08 16:08 More
    5k 59:36 19:11 More
    5 miles 2:09:22 25:52 More
    10k 3:55:40 37:56 More
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