Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 6:38pm by roberton

Run > General
  • Time
    20:51
  • Miles
    1.95
  • Min/mi
    10:42
  • Pacing
    89.3%
  • WAVA
    44.22
  • Stride(cm)
    94
  • Cals
    234
  • Cadence
    160
  • BPM
    132
  • %MHR
    74.8
  • B/mi
    1407
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 132/144bpm [827b/km] 72cal
2) 1km - 6:34(6:34/km) 133/142bpm [873b/km] 75cal
3) 1km - 7:05(7:05/km) 133/143bpm [942b/km] 75cal
4) 0.14km - 57(6:30/km) 142/147bpm [923b/km] 12cal
6:16 6:34 7:05 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:54 105 94-118 1039 150 100-166 0/6
0.13 1:11 34 9:10 123 118-127 1127 161 158-166 7/0
0.19 1:48 36 9:38 132 128-136 1271 160 158-162 0/3
0.25 2:28 40 10:42 137 132-141 1467 161 158-166 0/4
0.31 3:04 37 9:48 138 131-142 1353 164 162-166 4/3
0.38 3:48 43 11:34 132 130-134 1527 160 138-166 2/3
0.44 4:27 39 10:23 134 131-137 1391 164 160-168 3/5
0.50 5:01 34 9:07 138 137-139 1257 167 166-170 3/0
0.56 5:40 39 10:30 140 139-143 1470 167 164-170 0/4
0.63 6:20 40 10:39 137 131-142 1458 160 158-160 3/3
0.69 7:08 48 12:44 129 125-131 1642 147 102-162 1/3
0.75 7:50 42 11:10 117 113-122 1307 149 102-194 1/1
0.81 8:28 38 10:09 128 120-135 1300 167 166-172 4/1
0.88 9:04 36 9:35 135 131-137 1293 168 166-168 1/1
0.94 9:41 37 9:54 137 136-138 1356 168 166-170 4/0
1.00 10:19 38 10:11 136 136-137 1384 168 166-170 2/3
1.06 10:56 37 9:50 135 133-137 1327 166 166-166 1/2
1.13 11:34 38 10:07 138 134-141 1396 167 166-168 2/3
1.19 12:13 39 10:24 139 138-139 1444 166 162-170 4/3
1.25 13:02 49 13:03 136 129-139 1774 133 98-168 2/5
1.31 13:45 43 11:30 125 119-129 1437 158 100-214 6/1
1.38 14:24 39 10:19 133 129-136 1372 167 166-168 2/3
1.44 15:04 40 10:43 138 135-141 1479 167 166-168 5/3
1.50 15:49 46 12:09 137 133-139 1665 167 166-168 5/1
1.56 16:29 40 10:33 134 133-135 1413 166 162-168 1/3
1.63 17:15 47 12:25 130 118-139 1613 125 98-168 1/3
1.69 18:06 50 13:24 125 119-132 1675 166 160-170 1/2
1.75 18:46 40 10:43 132 131-135 1416 168 166-170 0/0
1.81 19:25 39 10:24 137 135-139 1425 166 164-168 3/6
1.88 20:03 38 10:10 142 138-147 1444 168 166-172 2/6
1.94 20:43 40 10:39 141 139-144 1501 168 166-170 7/0
1.95 20:53 10 10:40 139 139-139 1483 166 166-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    160 avge / 214 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 164 1.9 19:44 10:24
    Walk 5.3 100 0.1 1:07 19:47
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 34.49% More
    800m 4:57 9:57 40.17% More
    1km 6:18 10:08 41.54% More
    Mile 10:19 10:19 43.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 44.60
    5km 34:34 11:08 43.29
    5M 57:57 11:35 42.12
    10km 1:13:22 11:48 41.55
    10M 2:02:58 12:18 40.71
    Half 2:44:51 12:35 40.08
    20M 4:20:57 13:03 39.62
    Mara 5:49:50 13:21 39.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,215 Fetchies!
Already a Fetchie? Sign in here