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Wed 9th Apr 2025 at 6:23pm by Kanajlo

Run > General
  • Time
    22:03
  • Miles
    2.10
  • Min/mi
    10:30
  • Pacing
    92.2%
  • WAVA
    40.28
  • Stride(cm)
    109
  • Cals
    360
  • Watts
    308
  • Cadence
    141
  • BPM
    146
  • %MHR
    76.2
  • B/mi
    1529
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 140/162bpm [1499b/mi] 173cal 306/W 5.6/17.08mph
2) 1mi - 10:18(10:18/mi) 150/159bpm [1546b/mi] 169cal 305/W 5.82/6.74mph
3) 0.1mi - 1:02(10:10/mi) 158/165bpm [1605b/mi] 18cal 327/W 5.91/6.78mph
10:42 10:18 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 52 52 13:52 121 96-128 1678 139 96-174 423 281-868 144/0
0.13 1:31 39 10:28 131 128-133 1372 138 138-138 289 280-296 0/1
0.19 2:11 39 10:31 131 128-132 1377 138 138-138 289 282-295 0/1
0.25 2:51 40 10:44 133 130-136 1427 138 138-138 291 279-299 0/0
0.31 3:33 42 11:09 133 132-136 1483 142 140-142 290 276-313 1/0
0.38 4:12 40 10:34 132 130-133 1396 140 140-142 282 274-290 0/0
0.44 4:51 39 10:22 133 130-136 1378 140 140-140 296 291-308 0/1
0.50 5:31 40 10:37 135 133-140 1433 140 140-142 288 267-308 0/0
0.56 6:10 39 10:18 138 135-141 1422 141 140-142 288 280-299 0/2
0.63 6:48 38 10:12 144 139-149 1470 142 142-142 296 284-306 0/0
0.69 7:24 36 9:33 147 142-150 1404 142 142-142 314 305-323 0/1
0.75 8:02 39 10:18 145 138-151 1494 142 142-142 313 295-330 1/2
0.81 8:45 43 11:28 148 141-151 1696 142 140-142 303 276-317 1/0
0.88 9:19 33 8:56 152 146-155 1358 140 140-142 295 254-364 2/0
0.94 10:02 43 11:34 156 153-160 1804 140 138-142 347 321-375 4/0
1.00 10:43 40 10:45 159 154-162 1708 140 140-142 306 271-370 4/0
1.06 11:24 42 11:06 156 152-159 1731 144 140-146 295 272-332 0/0
1.13 12:02 38 10:03 150 148-153 1507 142 142-142 286 280-297 1/0
1.19 12:43 41 10:56 145 141-148 1586 142 140-142 286 265-319 0/1
1.25 13:23 41 10:50 147 143-151 1593 142 140-142 334 313-349 2/0
1.31 14:02 38 10:12 152 151-155 1551 142 142-142 313 291-333 2/0
1.38 14:39 37 9:53 150 148-155 1482 142 142-142 303 299-308 1/1
1.44 15:18 40 10:34 149 147-152 1574 141 140-142 302 293-308 1/0
1.50 15:58 40 10:34 150 146-157 1586 142 140-144 321 291-356 1/1
1.56 16:39 41 10:56 155 154-157 1695 140 140-144 329 298-356 3/0
1.63 17:17 38 10:06 154 150-157 1555 142 140-144 303 292-318 2/0
1.69 17:55 38 10:12 149 146-151 1521 142 140-144 306 286-319 1/1
1.75 18:33 38 10:05 146 142-149 1471 142 140-144 296 287-314 0/1
1.81 19:13 40 10:44 147 143-153 1577 142 140-144 292 242-307 0/1
1.88 19:51 38 10:02 150 149-152 1506 140 140-140 282 245-300 0/0
1.94 20:27 36 9:31 149 147-152 1418 142 140-144 318 300-334 1/0
2.00 21:01 34 9:08 154 152-156 1405 144 142-146 318 300-342 1/1
2.06 21:37 37 9:46 158 155-159 1544 142 142-144 324 313-345 1/0
2.10 22:05 28 11:38 160 158-165 1862 143 142-144 336 309-362 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 10:40

  • Cadence Distribution

    141 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 165 0 2 INF:00:00
    Walk 99.2 141 2.1 21:55 10:26
    Still 0.6 - - 8 -

  • Power Distribution

    308W (868 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 31.99% More
    800m 4:57 9:57 35.51% More
    1km 6:17 10:07 36.79% More
    Mile 10:13 10:13 39.05% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:32 9:32
    5km 34:20 11:03
    5M 58:46 11:45
    10km 1:15:08 12:05
    10M 2:08:37 12:52
    Half 2:54:31 13:19
    20M 4:41:29 14:04
    Mara 6:21:56 14:35
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