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Wed 9th Apr 2025 at 6:11pm by Eimear

Run > General
  • Time
    34:11
  • Miles
    3.12
  • Min/mi
    10:57
  • Pacing
    62.8%
  • Stride(cm)
    88
  • Cals
    312
  • Cadence
    166
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1220
  • Asc(m)
    141
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 105/132bpm [1165b/mi] 96cal
2) 1mi - 11:35(11:35/mi) 110/140bpm [1274b/mi] 101cal
3) 1mi - 10:30(10:30/mi) 119/149bpm [1250b/mi] 102cal
4) 0.12mi - 1:00(8:27/mi) 142/146bpm [1199b/mi] 13cal
11:06 11:35 10:30 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:16 68 42-101 902 154 120-170 0/30
0.25 3:12 1:33 12:22 106 100-111 1312 170 166-172 2/17
0.38 4:40 1:27 11:38 111 107-113 1292 170 168-172 14/18
0.50 6:12 1:32 12:17 105 102-112 1289 169 164-174 10/5
0.63 7:43 1:31 12:09 101 98-104 1228 169 168-170 10/8
0.75 8:52 1:10 9:16 110 98-121 1020 176 170-178 7/17
0.88 10:00 1:08 9:03 124 121-128 1123 177 176-178 6/3
1.00 11:06 1:05 8:42 127 118-132 1105 175 174-178 5/10
1.13 12:12 1:07 8:54 130 125-134 1158 177 176-180 2/10
1.25 13:16 1:03 8:26 136 132-139 1146 177 176-178 11/5
1.38 16:18 3:02 +53 24:17 86 76-139 2088 126 104-176 12/6
1.50 17:52 1:34 12:34 98 90-102 1231 167 164-168 12/14
1.63 19:21 1:29 11:52 104 98-109 1234 168 166-170 13/13
1.75 20:50 1:30 11:57 118 107-121 1411 166 164-168 7/2
1.88 22:20 1:29 11:53 116 111-119 1378 167 164-170 10/10
2.00 23:34 1:14 9:54 123 113-130 1218 174 170-176 3/8
2.13 25:51 2:17 +1:03 18:16 121 98-134 2211 164 104-174 9/11
2.25 27:09 1:18 10:27 117 111-124 1223 170 168-172 9/2
2.38 28:16 1:06 8:51 129 118-136 1143 176 174-178 2/6
2.50 29:56 1:40 +30 13:22 142 130-149 1897 179 176-182 7/8
2.63 31:33 1:37 13:00 103 85-129 1339 147 112-170 1/4
2.75 33:00 1:27 11:36 115 110-118 1334 170 168-172 6/6
2.88 34:27 1:26 11:31 116 113-119 1335 170 168-172 2/9
3.00 35:38 1:11 9:25 123 114-137 1159 175 166-182 3/2
3.12 36:38 1:00 8:32 142 140-146 1212 180 174-184 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 11.0% 11:39
    11 5.9% 9:25
    10 4.1% 10:38

  • Cadence Distribution

    166 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 171 3 31:16 10:57
    Walk 10.3 114 0.1 3:56 29:05
    Still 0.1 - - 3 -
    Pause 3.6 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 0.00% More
    800m 4:21 8:45 0.00% More
    1km 5:27 8:45 0.00% More
    Mile 10:02 10:02 0.00% More
    5k 36:22 11:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:14 10:14
    5km 34:02 10:57
    5M 56:21 11:16
    10km 1:10:57 11:25
    10M 1:57:30 11:45
    Half 2:36:26 11:56
    20M 4:04:58 12:15
    Mara 5:26:09 12:27

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