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Wed 9th Apr 2025 at 6:12pm by borobhoy

Run > Treadmill
  • Time
    41:16
  • Miles
    4.67
  • Min/mi
    8:50
  • Pacing
    91.3%
  • WAVA
    53.76
  • Stride(cm)
    115
  • Cals
    582
  • Cadence
    158
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1277
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:02(6:02/km) 136/143bpm [820b/km] 81cal
2) 1km - 5:27(5:27/km) 144/147bpm [785b/km] 79cal
3) 1km - 5:27(5:27/km) 145/149bpm [790b/km] 78cal
4) 1km - 5:28(5:28/km) 143/148bpm [781b/km] 75cal
5) 1km - 5:12(5:12/km) 148/152bpm [769b/km] 75cal
6) 1km - 5:13(5:13/km) 149/153bpm [776b/km] 75cal
7) 1km - 5:13(5:13/km) 151/153bpm [788b/km] 76cal
8) 0.52km - 3:14(6:14/km) 145/153bpm [904b/km] 43cal
6:02 5:27 5:27 5:28 5:12 5:13 5:13 3:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:34 120 102-135 1269 154 120-162
0.25 2:32 1:12 9:39 139 136-141 1341 160 160-162
0.38 3:43 1:12 9:33 140 139-142 1337 161 160-162
0.50 4:54 1:10 9:24 140 137-142 1315 160 158-162
0.63 6:03 1:09 9:15 141 140-141 1305 160 160-162
0.75 7:09 1:06 8:48 143 141-146 1259 159 158-160
0.88 8:15 1:06 8:46 145 144-146 1271 158 158-160
1.00 9:20 1:06 8:45 145 144-146 1268 158 158-160
1.13 10:26 1:06 8:47 145 143-146 1274 158 156-158
1.25 11:32 1:06 8:47 146 144-149 1282 157 156-158
1.38 12:38 1:05 8:44 146 145-148 1274 158 158-158
1.50 13:43 1:06 8:45 144 143-145 1259 158 156-158
1.63 14:49 1:06 8:46 144 143-146 1262 158 156-158
1.75 15:55 1:06 8:49 144 143-145 1269 158 154-160
1.88 17:01 1:06 8:48 144 143-145 1267 160 158-162
2.00 18:07 1:06 8:46 144 143-146 1263 159 158-160
2.13 19:13 1:06 8:50 143 141-144 1264 158 156-160
2.25 20:20 1:07 8:57 142 141-143 1271 157 156-158
2.38 21:26 1:06 8:48 143 141-144 1258 158 156-160
2.50 22:30 1:04 8:33 145 142-148 1239 159 158-160
2.63 23:33 1:03 8:23 146 144-148 1225 159 158-160
2.75 24:35 1:02 8:14 149 148-150 1226 158 158-160
2.88 25:36 1:01 8:05 150 149-151 1213 159 158-162
3.00 26:39 1:03 8:26 150 148-151 1265 159 158-162
3.13 27:44 1:05 8:43 147 146-149 1281 159 158-160
3.25 28:48 1:04 8:31 147 146-149 1252 158 156-160
3.38 29:51 1:03 8:21 149 148-149 1245 159 158-160
3.50 30:52 1:02 8:12 150 148-152 1231 160 158-162
3.63 31:53 1:01 8:09 149 147-152 1215 161 158-164
3.75 32:59 1:06 8:44 149 147-152 1302 159 158-160
3.88 34:04 1:05 8:41 149 148-151 1293 158 156-160
4.00 35:08 1:04 8:29 150 149-151 1272 158 156-160
4.13 36:10 1:03 8:22 152 151-153 1271 164 160-168
4.25 37:12 1:02 8:16 152 151-153 1257 163 160-168
4.38 38:13 1:01 8:08 152 151-153 1237 161 160-164
4.50 39:18 1:04 8:34 151 150-153 1295 160 160-162
4.63 40:38 1:20 10:39 143 134-151 1523 142 120-162
4.67 41:15 37 13:28 130 128-132 1750 118 110-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Cadence Distribution

    158 avge / 168 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 159 4.6 40:03 8:45
    Walk 2.9 121 0.1 1:12 13:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.00% More
    800m 4:06 8:15 47.30% More
    1km 5:10 8:19 49.35% More
    Mile 8:20 8:20 52.60% More
    5k 26:30 8:32 55.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 54.43
    5km 26:47 8:37 54.53
    5M 44:22 8:52 53.65
    10km 55:51 8:59 53.20
    10M 1:32:30 9:15 52.72
    Half 2:03:09 9:24 52.24
    20M 3:12:51 9:39 52.16
    Mara 4:16:45 9:48 52.36
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