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Wed 9th Apr 2025 at 5:39pm by jacko

Run > General
  • Time
    54:46
  • Miles
    7.31
  • Min/mi
    7:30
  • Pacing
    76%
  • WAVA
    70.93
  • Stride(cm)
    122
  • Cals
    727
  • Watts
    330
  • Cadence
    177
  • BPM
    148
  • %MHR
    80.1
  • B/mi
    1110
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 134/147bpm [1021b/mi] 93cal 325/497W
2) 1mi - 7:28(7:28/mi) 146/149bpm [1090b/mi] 99cal 338/380W
3) 1mi - 7:27(7:27/mi) 152/159bpm [1131b/mi] 101cal 330/403W
4) 1mi - 7:29(7:29/mi) 151/156bpm [1130b/mi] 101cal 315/362W
5) 1mi - 7:29(7:29/mi) 154/161bpm [1153b/mi] 103cal 322/382W
6) 1mi - 7:29(7:29/mi) 150/157bpm [1122b/mi] 100cal 327/371W
7) 1mi - 7:28(7:28/mi) 149/158bpm [1112b/mi] 99cal 345/469W
8) 0.31mi - 2:20(7:27/mi) 152/154bpm [1133b/mi] 31cal 335/372W
7:37 7:28 7:27 7:29 7:29 7:29 7:28 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:48 113 65-135 881 176 170-180 342 309-497 3/1
0.50 3:51 1:54 7:37 137 134-138 1044 176 174-180 330 302-348 2/2
0.75 5:44 1:52 7:29 143 138-145 1071 176 174-180 318 302-336 3/1
1.00 7:36 1:53 7:32 145 144-147 1092 176 174-180 320 308-330 2/0
1.25 9:27 1:51 7:24 145 144-146 1073 176 174-180 326 305-347 1/1
1.50 11:20 1:52 7:29 145 144-147 1085 176 174-182 338 326-380 1/3
1.75 13:12 1:52 7:28 146 143-148 1090 176 174-180 344 328-373 2/3
2.00 15:04 1:53 7:31 148 147-149 1112 176 174-178 344 320-356 1/1
2.25 16:54 1:50 7:20 151 148-153 1107 176 174-178 334 309-403 3/1
2.50 18:49 1:55 7:40 156 153-159 1196 176 174-180 355 327-387 11/0
2.75 20:41 1:51 7:26 156 150-159 1159 176 174-178 325 302-353 3/2
3.00 22:31 1:50 7:21 146 143-150 1072 175 172-178 306 288-337 1/8
3.25 24:21 1:51 7:22 146 145-149 1076 176 174-180 303 291-315 0/6
3.50 26:15 1:53 7:32 149 147-152 1123 176 174-180 316 294-336 2/2
3.75 28:06 1:51 7:24 151 149-153 1117 176 172-184 315 293-332 2/1
4.00 30:00 1:54 7:37 155 151-156 1180 177 174-182 326 302-362 5/1
4.25 32:01 2:01 +7 8:04 154 152-156 1243 177 174-182 315 291-340 4/2
4.50 33:50 1:49 7:18 149 147-153 1088 177 174-182 326 286-382 2/3
4.75 35:45 1:54 7:38 156 151-161 1191 177 176-178 335 315-365 6/0
5.00 37:36 1:51 7:26 157 156-161 1167 177 176-182 325 305-377 4/2
5.25 39:28 1:52 7:27 150 146-157 1117 176 174-184 319 277-361 0/8
5.50 41:22 1:54 7:35 148 146-152 1122 176 174-178 313 285-355 0/6
5.75 43:12 1:50 7:21 151 147-153 1111 178 176-184 338 308-371 1/5
6.00 45:05 1:53 7:32 153 151-154 1154 176 174-184 339 320-359 3/3
6.25 46:59 1:54 7:34 152 150-153 1150 176 174-180 328 300-359 1/4
6.50 48:50 1:51 7:25 154 150-157 1141 178 176-184 350 332-402 2/2
6.75 51:57 3:07 +1:16 12:29 149 113-158 1859 177 86-192 351 46-469 3/3
7.00 53:49 1:52 7:29 142 121-153 1063 179 176-188 357 293-417 2/2
7.25 55:42 1:53 7:31 151 149-154 1134 178 176-186 335 299-372 2/2
7.31 56:10 28 7:29 153 153-154 1145 179 176-182 336 329-343 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 7:31
    12 1.4% 7:34

  • Cadence Distribution

    177 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 176 7.3 54:43 7:41
    Walk 0.1 86 0 4 8:04
    Pause 2.4 - - 1:23 -

  • Power Distribution

    330W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 49.21% More
    800m 3:39 7:20 58.12% More
    1km 4:34 7:20 61.39% More
    Mile 7:24 7:24 65.78% More
    5k 23:09 7:27 69.15% More
    5 miles 37:27 7:29 69.93% More
    10k 46:35 7:30 70.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 73.19
    5km 22:07 7:07 72.39
    5M 36:37 7:19 71.53
    10km 46:06 7:25 71.04
    10M 1:16:21 7:38 70.59
    Half 1:41:38 7:45 70.07
    20M 2:39:10 7:58 70.14
    Mara 3:31:55 8:05 70.53
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