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Wed 9th Apr 2025 at 5:56pm by maiidment

Run > General
  • Time
    30:37
  • Miles
    3.13
  • Min/mi
    9:47
  • Pacing
    85.1%
  • Stride(cm)
    105
  • Cals
    568
  • Watts
    286
  • Cadence
    157
  • BPM
    162
  • B/mi
    1588
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:52/mi) 153/168bpm [1357b/mi] 111cal 311/W 6.77/7.99mph
2) 0.62mi - 6:11(9:56/mi) 165/172bpm [1640b/mi] 111cal 283/W 6.04/6.95mph
3) 0.62mi - 6:07(9:51/mi) 165/171bpm [1625b/mi] 117cal 286/W 6.09/6.72mph
4) 0.62mi - 6:42(10:48/mi) 162/171bpm [1749b/mi] 118cal 259/W 5.56/6.9mph
5) 0.62mi - 5:53(9:29/mi) 166/174bpm [1573b/mi] 106cal 288/W 6.33/6.86mph
6) 0.02mi - 13(9:23/mi) 174/174bpm [1632b/mi] 5cal 292/W 6.4/6.52mph
5:31 6:11 6:07 6:42 5:53 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:12 124 91-148 1016 160 158-162 341 291-365 16/1
0.25 2:06 1:05 8:38 153 148-158 1320 159 156-162 338 306-379 1/0
0.38 3:15 1:09 9:12 158 155-161 1454 160 158-166 310 306-318 0/0
0.50 4:25 1:10 9:18 160 159-162 1488 159 158-162 302 299-306 1/2
0.63 5:33 1:08 9:07 165 161-168 1504 160 158-162 300 290-311 0/0
0.75 6:46 1:13 9:41 167 165-168 1618 160 158-162 296 277-303 0/0
0.88 7:55 1:09 9:13 168 166-170 1548 161 160-164 303 290-318 0/0
1.00 9:02 1:07 8:57 170 169-171 1521 162 160-162 309 295-317 1/0
1.13 10:37 1:35 12:37 164 150-172 2070 142 106-164 231 136-298 1/0
1.25 11:46 1:09 9:13 155 152-157 1428 163 160-164 296 269-311 0/0
1.38 12:59 1:13 9:47 162 155-171 1584 163 162-164 298 292-308 0/1
1.50 14:15 1:16 10:08 167 165-169 1693 162 160-164 286 282-291 0/0
1.63 15:24 1:09 9:12 167 165-168 1535 161 160-164 280 272-286 0/1
1.75 16:41 1:16 10:11 166 164-167 1690 160 158-162 282 278-287 0/0
1.88 17:56 1:15 10:02 166 166-167 1666 160 160-162 281 252-311 1/0
2.00 19:19 1:23 11:06 164 160-168 1820 157 66-164 278 133-350 1/0
2.13 20:29 1:10 9:16 163 161-167 1512 160 158-162 292 269-328 2/2
2.25 21:38 1:09 9:15 169 167-171 1563 159 154-160 293 263-330 0/2
2.38 23:14 1:36 12:45 166 155-171 2117 141 106-160 238 151-295 1/1
2.50 24:41 1:27 11:37 148 141-156 1719 141 110-160 229 149-308 1/1
2.63 25:51 1:10 9:23 155 149-164 1455 159 158-162 295 267-336 1/1
2.75 27:02 1:10 9:23 169 164-171 1587 158 156-160 286 270-293 1/2
2.88 28:15 1:14 9:49 167 166-170 1640 159 158-160 289 285-293 1/1
3.00 29:27 1:12 9:33 169 167-171 1614 160 158-162 285 284-286 0/0
3.13 30:35 1:08 9:05 172 170-174 1561 161 158-166 287 274-301 0/0
3.13 30:38 3 9:27 173 173-173 1635 161 160-162 294 293-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 160 3 28:48 9:30
    Walk 5.6 109 0.1 1:44 17:19
    Still 0.3 - - 6 -

  • Power Distribution

    286W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 0.00% More
    800m 4:21 8:44 0.00% More
    1km 5:29 8:49 0.00% More
    Mile 8:59 8:59 0.00% More
    5k 30:22 9:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:08 9:08
    5km 30:23 9:47
    5M 50:18 10:04
    10km 1:03:20 10:12
    10M 1:44:53 10:29
    Half 2:19:38 10:40
    20M 3:38:40 10:56
    Mara 4:51:08 11:07
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