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Ian Williams aka Fetch
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Wed 9th Apr 2025 at 5:02pm by Kendo!

Bike > General
  • Time
    1:10:13
  • Miles
    14.36
  • Mph
    12.3
  • FBI
    55.21
  • Cals
    470
  • BPM
    110
  • %MHR
    58.8
  • B/mi
    538
  • Asc(m)
    233
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:34(5:44/mi) 110/130bpm [631b/mi] 28cal
2) 0.62mi - 2:49(4:32/mi) 98/121bpm [444b/mi] 18cal
3) 0.62mi - 2:58(4:46/mi) 92/102bpm [439b/mi] 14cal
4) 0.62mi - 2:19(3:44/mi) 115/128bpm [429b/mi] 19cal
5) 0.62mi - 2:17(3:40/mi) 118/130bpm [434b/mi] 20cal
6) 0.62mi - 4:07(6:37/mi) 133/155bpm [880b/mi] 45cal
7) 0.62mi - 2:51(4:35/mi) 113/134bpm [519b/mi] 20cal
8) 0.62mi - 2:56(4:44/mi) 98/113bpm [464b/mi] 11cal
9) 0.62mi - 2:38(4:15/mi) 100/115bpm [425b/mi] 11cal
10) 0.62mi - 4:05(6:35/mi) 123/144bpm [809b/mi] 36cal
11) 0.62mi - 3:39(5:52/mi) 130/139bpm [763b/mi] 37cal
12) 0.62mi - 3:00(4:50/mi) 101/119bpm [488b/mi] 13cal
13) 0.62mi - 2:52(4:36/mi) 115/142bpm [529b/mi] 19cal
14) 0.62mi - 3:20(5:22/mi) 102/111bpm [547b/mi] 13cal
15) 0.62mi - 2:47(4:29/mi) 124/154bpm [556b/mi] 24cal
16) 0.62mi - 2:04(3:20/mi) 123/148bpm [410b/mi] 18cal
17) 0.62mi - 2:33(4:06/mi) 109/118bpm [446b/mi] 12cal
18) 0.62mi - 2:43(4:22/mi) 114/122bpm [499b/mi] 16cal
19) 0.62mi - 2:36(4:11/mi) 111/121bpm [465b/mi] 14cal
20) 0.62mi - 3:10(5:05/mi) 118/132bpm [600b/mi] 22cal
21) 0.62mi - 3:20(5:23/mi) 117/135bpm [629b/mi] 21cal
22) 0.62mi - 3:42(5:57/mi) 114/132bpm [679b/mi] 21cal
23) 0.62mi - 3:27(5:34/mi) 109/123bpm [606b/mi] 17cal
24) 0.07mi - 25(5:50/mi) 90/93bpm [525b/mi] 1cal
3:34 2:49 2:58 2:19 2:17 4:07 2:51 2:56 2:38 4:05 3:39 3:00 2:52 3:20 2:47 2:04 2:33 2:43 2:36 3:10 3:20 3:42 3:27 25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:58 3:58 +1:02 7.58 103 78-127 816 16/8
1.00 6:19 2:21 12.73 105 84-129 495 10/9
1.50 8:42 2:23 12.60 96 89-101 457 0/14
2.00 11:25 2:43 +22 11.06 93 81-111 504 3/7
2.50 13:08 1:43 17.44 121 112-130 416 7/14
3.00 14:51 1:43 17.43 118 111-129 406 13/6
3.50 17:28 2:37 11.47 119 104-136 622 25/0
4.00 20:43 3:16 9.20 133 111-154 867 19/7
4.50 22:58 2:14 13.42 107 99-112 478 5/8
5.00 25:30 2:32 +6 11.85 94 80-115 476 0/30
5.50 27:36 2:07 14.19 97 82-112 410 5/13
6.00 30:54 3:18 9.11 121 103-143 797 21/7
6.50 33:49 2:55 10.28 121 105-139 706 24/4
7.00 36:28 2:39 11.29 120 94-134 638 14/11
7.50 38:53 2:25 12.43 98 84-113 473 4/16
8.00 41:17 2:23 12.55 119 85-142 569 10/10
8.50 43:23 2:07 14.23 104 98-109 439 0/14
9.00 46:58 3:35 +48 8.38 96 76-129 687 2/5
9.50 49:10 2:12 13.59 141 122-153 623 16/9
10.00 50:46 1:36 18.84 115 111-120 366 8/16
10.50 52:51 2:05 14.42 106 95-118 441 3/6
11.00 55:03 2:12 13.62 117 108-122 515 5/9
11.50 57:13 2:10 13.87 111 101-121 480 9/4
12.00 59:15 2:02 14.71 114 97-132 465 9/4
12.50 1:01:58 2:43 11.06 110 101-129 596 15/2
13.00 1:04:41 2:43 11.05 117 108-133 635 8/9
13.50 1:07:42 3:02 9.91 116 97-135 702 26/4
14.00 1:11:00 3:18 +17 9.09 113 94-123 746 5/14
14.36 1:12:48 1:48 12.16 98 83-117 484 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    45 3.9% 9.4
    31 3.2% 9.2
    25 2.6% 10.2
    17 1.8% 11.2
    16 4.0% 8.5
    12 1.4% 13.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:32 3:05 More
    1km 1:57 3:08 More
    Mile 3:25 3:25 More
    5k 12:34 4:03 More
    5 miles 22:46 4:33 More
    10k 29:07 4:41 More
    10 miles 47:47 4:47 More
    Half 1:03:52 4:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:51 4:47
    20km 1:00:15 4:51
    15 miles 1:13:32 4:54
    20 miles 1:39:45 4:59
    40km 2:05:36 5:03
    25 miles 2:06:23 5:03
    42km 2:12:16 5:04
    50 miles 4:23:29 5:16
    56 miles 4:57:07 5:18
    100 miles 9:09:22 5:30
    112 miles 10:19:29 5:32
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