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Wed 9th Apr 2025 at 5:29pm by Egghead

Run > General
  • Time
    35:39
  • Miles
    4.52
  • Min/mi
    7:53
  • Pacing
    90.5%
  • WAVA
    56.84
  • Stride(cm)
    118
  • Cals
    269
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1016
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.11mi - 1:01(9:06/mi) 105/119bpm [956b/mi] 5cal 6.59/7.95mph
2) 0.27mi - 2:01(7:32/mi) 117/121bpm [881b/mi] 13cal 7.97/7.99mph
3) 0.11mi - 1:00(9:07/mi) 122/130bpm [1113b/mi] 7cal 6.58/7.78mph
4) 0.27mi - 2:01(7:20/mi) 129/133bpm [946b/mi] 17cal 8.18/8.16mph
5) 0.11mi - 1:00(9:02/mi) 125/131bpm [1130b/mi] 8cal 6.64/7.93mph
6) 0.28mi - 2:01(7:10/mi) 118/130bpm [845b/mi] 13cal 8.38/8.64mph
7) 0.11mi - 1:00(9:08/mi) 114/120bpm [1041b/mi] 5cal 6.57/8.54mph
8) 0.27mi - 2:01(7:28/mi) 121/130bpm [903b/mi] 14cal 8.04/8.06mph
9) 0.11mi - 1:03(9:20/mi) 126/130bpm [1175b/mi] 8cal 6.43/7.99mph
10) 0.28mi - 2:00(7:17/mi) 129/131bpm [940b/mi] 16cal 8.23/8.2mph
11) 0.11mi - 1:00(9:01/mi) 124/129bpm [1117b/mi] 7cal 6.66/8.18mph
12) 0.28mi - 2:06(7:36/mi) 135/144bpm [1027b/mi] 18cal 7.89/8.16mph
13) 0.11mi - 1:00(9:20/mi) 143/146bpm [1334b/mi] 10cal 6.43/8.14mph
14) 0.25mi - 2:01(8:04/mi) 141/145bpm [1138b/mi] 19cal 7.43/8.18mph
15) 0.12mi - 1:01(8:05/mi) 135/139bpm [1091b/mi] 8cal 7.42/7.58mph
16) 0.26mi - 2:01(7:52/mi) 135/143bpm [1061b/mi] 17cal 7.63/7.93mph
17) 0.12mi - 1:01(8:40/mi) 132/139bpm [1143b/mi] 7cal 6.93/7.43mph
18) 0.26mi - 2:01(7:40/mi) 136/142bpm [1042b/mi] 16cal 7.83/8.08mph
19) 0.12mi - 1:00(8:16/mi) 133/137bpm [1099b/mi] 8cal 7.26/7.91mph
20) 0.27mi - 2:01(7:29/mi) 138/143bpm [1033b/mi] 17cal 8.01/8.27mph
21) 0.12mi - 1:00(8:42/mi) 132/135bpm [1149b/mi] 7cal 6.89/8.18mph
22) 0.28mi - 2:00(7:16/mi) 132/135bpm [958b/mi] 14cal 8.27/8.5mph
23) 0.11mi - 1:01(8:51/mi) 134/137bpm [1186b/mi] 7cal 6.78/8.16mph
24) 0.19mi - 1:17(6:46/mi) 131/134bpm [887b/mi] 8cal 8.86/8.83mph
1:01 2:01 1:00 2:01 1:00 2:01 1:00 2:01 1:03 2:00 1:00 2:06 1:00 2:01 1:01 2:01 1:01 2:01 1:00 2:01 1:00 2:00 1:01 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.11 1:00 1:00 8:57 103 83-119 922 150 0-180 4/4
0.38 3:00 2:00 7:32 117 113-120 882 176 172-178 7/5
0.49 3:59 59 9:05 121 112-129 1099 172 170-174 1/1
0.76 5:59 2:00 7:21 129 124-133 949 176 174-182 7/6
0.87 6:58 59 9:01 125 121-129 1127 171 168-176 2/2
1.15 8:59 2:01 7:11 117 106-130 841 175 172-178 9/8
1.25 9:58 59 9:10 114 110-120 1046 172 170-174 1/2
1.52 11:58 2:00 7:28 120 110-130 896 174 172-178 9/9
1.63 13:00 1:02 9:20 126 121-131 1177 170 166-174 1/3
1.91 14:59 1:59 7:15 129 126-131 936 173 170-174 6/7
2.01 15:58 59 9:01 125 121-129 1127 170 168-172 1/1
2.29 18:03 2:05 7:36 135 125-144 1026 172 168-176 6/4
2.39 19:03 1:00 9:28 142 136-146 1345 170 168-172 4/3
2.64 21:14 2:11 +1 8:48 141 135-144 1242 157 0-174 8/5
2.77 22:13 59 8:00 135 132-138 1080 168 166-172 0/8
3.02 24:13 2:00 7:53 136 131-143 1073 172 168-174 10/2
3.13 25:13 1:00 8:42 133 130-138 1158 170 166-176 1/3
3.40 27:13 2:00 7:37 136 129-141 1036 171 168-176 7/7
3.52 28:13 1:00 8:22 133 128-136 1112 167 164-172 0/11
3.78 30:12 1:59 7:27 138 134-143 1028 173 170-174 4/3
3.90 31:12 1:00 8:49 132 128-135 1164 172 172-174 2/1
4.17 33:11 1:59 7:14 133 129-135 961 172 172-174 5/5
4.28 34:12 1:01 8:55 134 131-137 1195 171 168-174 1/3
4.47 35:29 1:17 +1 6:51 131 128-134 896 175 172-178 5/6
4.47 35:29 0 +1 0 129 129-129 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 8:11

  • Cadence Distribution

    172 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 4.5 35:39 7:56
    Pause 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.41% More
    800m 3:44 7:30 48.85% More
    1km 4:41 7:32 51.18% More
    Mile 7:38 7:38 54.01% More
    5k 24:42 7:57 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 57.23
    5km 23:58 7:43 57.72
    5M 39:41 7:56 56.69
    10km 49:57 8:02 56.16
    10M 1:22:43 8:16 55.58
    Half 1:50:08 8:24 55.04
    20M 2:52:28 8:37 54.87
    Mara 3:49:37 8:46 55.02
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