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Wed 9th Apr 2025 at 5:25pm by Andrew H

Run > Treadmill
  • Time
    40:31
  • Miles
    6.03
  • Min/mi
    6:43
  • Pacing
    91.9%
  • WAVA
    68.78
  • Stride(cm)
    148
  • Cals
    574
  • Cadence
    162
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1067
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:53(6:53/mi) 144/153bpm [990b/mi] 86cal 8.72/10.73mph
2) 1mi - 6:32(6:32/mi) 152/158bpm [992b/mi] 87cal 9.19/9.91mph
3) 1mi - 6:38(6:38/mi) 164/174bpm [1087b/mi] 100cal 9.05/9.43mph
4) 1mi - 6:37(6:37/mi) 169/178bpm [1119b/mi] 102cal 9.06/10.71mph
5) 1mi - 6:44(6:44/mi) 166/178bpm [1118b/mi] 100cal 8.91/9.31mph
6) 1mi - 6:54(6:54/mi) 163/171bpm [1124b/mi] 96cal 8.7/9.58mph
7) 0.03mi - 14(7:34/mi) 161/161bpm [1219b/mi] 3cal 7.93/8.54mph
6:53 6:32 6:38 6:37 6:44 6:54 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:38 137 125-144 1045 161 102-168
0.50 3:30 1:35 6:22 144 138-147 916 162 160-164
0.75 5:08 1:38 6:32 149 144-152 974 164 162-166
1.00 6:53 1:45 7:01 145 141-149 1016 164 162-168
1.25 8:31 1:38 6:30 151 147-153 982 164 162-164
1.50 10:09 1:38 6:34 148 143-153 971 164 162-166
1.75 11:46 1:37 6:27 153 149-156 988 163 162-164
2.00 13:25 1:39 6:36 156 153-157 1030 162 160-164
2.25 15:05 1:41 6:42 159 156-164 1065 163 162-164
2.50 16:45 1:39 6:38 162 157-168 1074 163 162-164
2.75 18:25 1:40 6:41 168 166-174 1123 163 162-164
3.00 20:03 1:38 6:30 165 162-168 1073 163 162-164
3.25 21:43 1:40 6:40 164 159-168 1093 163 162-166
3.50 23:23 1:40 6:41 169 159-177 1130 162 160-164
3.75 25:03 1:40 6:39 172 169-175 1143 161 160-162
4.00 26:40 1:37 6:29 172 170-174 1115 162 160-164
4.25 28:22 1:42 6:49 175 171-178 1192 161 160-162
4.50 30:03 1:41 6:45 166 163-172 1121 161 160-162
4.75 31:44 1:40 6:42 161 161-162 1078 161 160-162
5.00 33:24 1:40 6:41 163 162-163 1091 161 160-162
5.25 35:07 1:42 6:50 166 163-171 1134 161 160-162
5.50 36:49 1:42 6:49 163 161-165 1110 161 158-162
5.75 38:31 1:42 6:50 162 161-163 1107 161 160-162
6.00 40:18 1:47 7:07 161 159-164 1145 160 160-162
6.03 40:32 14 7:55 161 161-161 1276 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 162 6 40:16 6:41
    Walk 0.2 102 0 5 INF:00:00
    Still 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 52.17% More
    800m 3:07 6:16 60.04% More
    1km 3:56 6:20 62.51% More
    Mile 6:31 6:31 64.87% More
    5k 20:24 6:34 69.37% More
    5 miles 33:02 6:36 69.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 70.09
    5km 20:04 6:28 70.54
    5M 33:13 6:39 69.35
    10km 41:50 6:44 68.70
    10M 1:09:16 6:56 68.05
    Half 1:32:13 7:02 67.40
    20M 2:24:24 7:13 67.24
    Mara 3:12:16 7:20 67.45

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