Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 5:04pm by The Broker

Run > General
  • Time
    38:49
  • Miles
    4.19
  • Min/mi
    9:16
  • Pacing
    38.6%
  • WAVA
    45.47
  • Stride(cm)
    94
  • Cals
    404
  • Cadence
    185
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1097
  • Asc(m)
    129
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.3mi - 2:55(9:46/mi) 117/138bpm [1143b/mi] 31cal 6.14/6.41mph
2) 0.08mi - 1:30(18:32/mi) 119/128bpm [2205b/mi] 17cal 3.24/6.43mph
3) 0.39mi - 3:02(7:42/mi) 122/132bpm [940b/mi] 35cal 7.79/8.18mph
4) 0.14mi - 1:28(10:45/mi) 124/129bpm [1333b/mi] 17cal 5.58/7.74mph
5) 0.44mi - 3:01(6:50/mi) 124/130bpm [848b/mi] 36cal 8.78/9.37mph
6) 0.09mi - 1:29(15:52/mi) 117/130bpm [1857b/mi] 16cal 3.78/8.77mph
7) 0.42mi - 3:01(7:09/mi) 124/134bpm [886b/mi] 34cal 8.39/8.87mph
8) 0.09mi - 1:29(16:43/mi) 123/137bpm [2057b/mi] 16cal 3.59/8.77mph
9) 0.41mi - 3:00(7:15/mi) 124/130bpm [900b/mi] 35cal 8.27/8.64mph
10) 0.06mi - 1:42(27:00/mi) 116/131bpm [3132b/mi] 16cal 2.22/8.37mph
11) 0.37mi - 2:49(7:38/mi) 117/130bpm [893b/mi] 27cal 7.86/9.23mph
12) 0.08mi - 1:29(19:48/mi) 114/124bpm [2257b/mi] 14cal 3.03/8.47mph
13) 0.41mi - 3:01(7:24/mi) 121/130bpm [896b/mi] 31cal 8.1/8.58mph
14) 0.08mi - 1:29(17:42/mi) 112/127bpm [1982b/mi] 12cal 3.39/8.08mph
15) 0.4mi - 3:02(7:39/mi) 119/129bpm [911b/mi] 29cal 7.84/8.06mph
16) 0.09mi - 1:35(16:46/mi) 114/128bpm [1912b/mi] 14cal 3.58/7.97mph
17) 0.33mi - 2:46(8:22/mi) 114/129bpm [955b/mi] 24cal 7.16/11.17mph
2:55 1:30 3:02 1:28 3:01 1:29 3:01 1:29 3:00 1:42 2:49 1:29 3:01 1:29 3:02 1:35 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 4:51 4:51 +1 16:14 115 63-138 1866 182 0-200 16/13
0.38 6:20 1:29 18:46 116 101-128 2177 130 86-200 4/4
0.77 9:21 3:01 7:42 122 99-132 938 198 134-206 15/12
0.91 10:48 1:27 10:44 124 116-128 1330 188 94-200 5/7
1.35 13:48 3:00 6:50 124 119-129 847 207 192-214 16/18
1.44 15:16 1:28 15:58 116 100-130 1853 138 124-204 7/4
1.86 18:17 3:00 7:07 123 99-134 876 205 126-212 14/16
1.95 19:45 1:28 16:49 122 106-137 2051 146 116-208 9/5
2.36 22:45 3:00 7:17 122 106-130 889 201 140-212 19/15
2.42 24:21 1:36 25:49 117 101-131 3021 132 0-202 4/8
2.79 27:10 2:49 7:38 118 96-130 901 191 0-214 23/22
2.86 28:38 1:28 19:55 112 99-124 2230 116 0-208 2/2
3.27 31:38 3:00 7:24 119 96-129 880 202 130-208 21/16
3.35 33:06 1:28 17:46 112 98-127 1990 142 132-204 8/8
3.75 36:08 3:01 7:40 116 92-129 889 200 132-208 22/22
3.84 37:41 1:33 16:44 113 98-128 1890 153 126-208 5/7
4.17 42:30 4:49 +2 14:36 112 79-127 1635 166 0-234 20/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.5% 9:39
    12 11.2% 6:52

  • Cadence Distribution

    185 avge / 234 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 201 3.5 26:13 8:39
    Walk 26.8 129 0.7 12:33 18:05
    Still 0.1 - - 2 -
    Pause 8.5 - - 4:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 44.66% More
    800m 3:31 7:03 48.03% More
    1km 4:49 7:46 46.18% More
    Mile 7:53 7:53 49.32% More
    5k 27:53 8:58 46.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 45.76
    5km 28:16 9:06 45.88
    5M 46:49 9:22 45.34
    10km 58:57 9:29 45.04
    10M 1:37:36 9:46 44.52
    Half 2:09:57 9:55 44.04
    20M 3:23:30 10:11 44.17
    Mara 4:30:56 10:20 44.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here