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Wed 9th Apr 2025 at 4:22pm by Cheeky’s Dad

Run > General
  • Time
    56:11
  • Miles
    6.01
  • Min/mi
    9:21
  • Pacing
    88.8%
  • WAVA
    55.30
  • Stride(cm)
    108
  • Cals
    730
  • Cadence
    160
  • BPM
    132
  • %MHR
    78.4
  • B/mi
    1232
  • Asc(m)
    120
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

6m Start slow, end faster. Sort of worked until the last 0.4m which was steeply uphill, so swapped gradient for pace. That’s my excuse and I’m sticking to it. 😁

1) 1mi - 9:16(9:16/mi) 116/137bpm [1076b/mi] 97cal
2) 1mi - 9:17(9:17/mi) 134/142bpm [1245b/mi] 129cal
3) 1mi - 9:19(9:19/mi) 132/145bpm [1230b/mi] 130cal
4) 1mi - 8:51(8:51/mi) 131/141bpm [1159b/mi] 107cal
5) 1mi - 8:49(8:49/mi) 138/148bpm [1217b/mi] 122cal
6) 1mi - 10:27(10:27/mi) 143/153bpm [1494b/mi] 142cal
7) 0.01mi - 11(15:39/mi) 147/151bpm [2300b/mi] 3cal
9:16 9:17 9:19 8:51 8:49 10:27 11
LindsD
:) fair enough

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:22 104 77-118 1078 156 152-164 0/33
0.50 4:44 2:09 8:36 114 107-118 980 156 154-160 0/30
0.75 6:58 2:14 8:56 124 108-137 1107 157 154-160 1/18
1.00 9:17 2:19 9:14 128 121-132 1182 158 156-160 4/9
1.25 11:43 2:26 9:44 131 127-134 1274 159 156-162 2/8
1.50 14:01 2:19 9:14 134 127-140 1237 160 158-162 7/1
1.75 16:16 2:15 9:01 138 132-142 1243 161 160-162 2/6
2.00 18:34 2:18 9:10 132 126-141 1211 161 158-164 9/1
2.25 20:49 2:16 9:02 134 128-138 1211 161 160-164 4/4
2.50 23:14 2:25 9:38 128 124-134 1234 161 158-162 6/2
2.75 25:31 2:17 9:08 130 123-137 1187 162 160-164 8/1
3.00 27:53 2:22 9:28 138 131-145 1306 162 158-164 9/3
3.25 30:13 2:20 9:20 134 125-140 1250 162 156-164 2/5
3.50 32:23 2:10 8:41 126 119-133 1093 162 158-166 3/10
3.75 34:38 2:14 8:58 131 126-135 1174 163 160-166 2/8
4.00 36:44 2:06 8:25 133 130-138 1120 164 162-168 1/9
4.25 38:57 2:13 8:51 135 129-141 1194 163 160-166 4/7
4.50 41:09 2:13 8:51 134 126-140 1187 162 158-164 4/3
4.75 43:23 2:13 8:53 143 138-148 1271 163 160-172 1/8
5.00 45:33 2:10 8:41 140 136-144 1215 163 160-166 4/4
5.25 47:45 2:12 8:50 141 138-144 1244 163 162-168 10/4
5.50 50:00 2:15 9:00 141 137-146 1269 164 162-166 18/0
5.75 52:48 2:48 11:10 147 142-153 1642 159 154-164 14/1
6.00 56:00 3:12 12:48 142 134-152 1817 154 150-160 23/0
6.01 56:11 11 15:56 147 144-149 2341 151 150-152 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 9.0% 12:46

  • Cadence Distribution

    160 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 6 56:05 9:20
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:17 42.84% More
    200m 58 7:49 42.98% More
    400m 2:03 8:14 42.81% More
    800m 4:14 8:31 49.30% More
    1km 5:21 8:36 51.52% More
    Mile 8:35 8:35 55.55% More
    5k 27:44 8:55 56.75% More
    5 miles 45:09 9:02 56.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.80
    5km 27:55 8:59 56.37
    5M 46:14 9:15 55.64
    10km 58:12 9:22 55.24
    10M 1:36:23 9:38 54.87
    Half 2:08:19 9:48 54.44
    20M 3:20:57 10:03 54.47
    Mara 4:27:33 10:13 54.75
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