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Wed 9th Apr 2025 at 1:13pm by DT19

Run > General
  • Time
    25:01
  • Miles
    3.01
  • Min/mi
    8:19
  • Pacing
    75.9%
  • WAVA
    56.00
  • Stride(cm)
    105
  • Cals
    242
  • Cadence
    185
  • BPM
    121
  • %MHR
    63.8
  • B/mi
    1007
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 121/129bpm [1053b/mi] 87cal 6.89/7.58mph
2) 1mi - 7:48(7:48/mi) 118/131bpm [920b/mi] 70cal 7.7/9.31mph
3) 1mi - 8:29(8:29/mi) 125/142bpm [1059b/mi] 85cal 7.08/7.85mph
4) 0.01mi - 2(7:24/mi) 127/127bpm [940b/mi] 8.11/6.78mph
8:42 7:48 8:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 109 61-125 968 186 182-194 11/5
0.25 2:11 1:05 8:38 126 124-129 1089 185 182-188 8/3
0.38 3:20 1:08 9:08 121 116-124 1105 186 180-192 5/4
0.50 4:26 1:06 8:46 121 117-126 1060 185 182-190 2/0
0.63 5:29 1:03 8:25 123 117-127 1035 186 180-192 3/0
0.75 6:34 1:05 8:43 118 115-121 1028 185 182-188 0/0
0.88 7:37 1:03 8:21 123 121-124 1027 185 182-190 2/0
1.00 8:43 1:07 8:53 124 122-129 1101 186 184-192 2/0
1.13 9:52 1:09 9:09 129 127-131 1180 184 178-190 4/0
1.25 10:49 57 7:35 115 108-129 873 181 176-184 4/0
1.38 11:48 59 7:53 114 109-121 899 184 182-186 0/2
1.50 12:45 57 7:32 118 114-124 890 185 182-188 0/3
1.63 13:39 55 7:19 120 118-121 877 185 182-188 0/3
1.75 15:29 1:49 +57 14:34 111 92-119 1617 187 182-190 0/10
1.88 16:28 59 7:53 120 113-125 945 186 182-190 5/6
2.00 17:28 1:00 8:01 114 109-122 914 185 180-188 3/6
2.13 18:33 1:05 8:44 126 113-131 1100 187 182-190 10/2
2.25 19:41 1:07 8:59 134 129-142 1204 188 182-190 14/0
2.38 20:41 1:00 8:02 132 121-142 1061 186 182-188 7/8
2.50 21:41 1:00 8:02 116 113-121 932 182 178-186 3/11
2.63 22:42 1:01 8:07 114 108-128 926 185 180-190 8/5
2.75 23:48 1:06 8:46 135 127-142 1185 185 180-188 9/3
2.88 24:50 1:02 8:18 114 105-126 947 180 176-186 3/10
3.00 25:56 1:06 8:49 124 110-129 1094 186 182-188 9/2
3.00 25:59 3 9:00 127 126-127 1144 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.9% 8:49
    18 1.3% 8:40
    15 6.8% 8:49

  • Cadence Distribution

    185 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 185 3 25:02 8:20
    Walk 3.7 136 0 57 15:26:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.12% More
    800m 3:44 7:31 51.42% More
    1km 4:47 7:43 52.74% More
    Mile 8:05 8:05 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.79
    5km 25:52 8:20 56.02
    5M 42:50 8:34 55.11
    10km 53:56 8:41 54.62
    10M 1:29:19 8:56 54.13
    Half 1:58:55 9:05 53.63
    20M 3:06:14 9:19 53.53
    Mara 4:07:56 9:28 53.73
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