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Wed 9th Apr 2025 at 1:25pm by jonbev

Run > General
  • Time
    55:01
  • Miles
    6.85
  • Min/mi
    8:02
  • Pacing
    86.3%
  • WAVA
    56.84
  • Stride(cm)
    113
  • Cals
    750
  • Watts
    347
  • Cadence
    178
  • BPM
    158
  • %MHR
    82.3
  • B/mi
    1269
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.19mi - 10:00(8:23/mi) 136/150bpm [1140b/mi] 122cal 343/388W
2) 0.85mi - 6:00(7:02/mi) 168/174bpm [1181b/mi] 90cal 429/581W
3) 0.34mi - 3:00(8:50/mi) 158/173bpm [1394b/mi] 40cal 332/400W
4) 0.87mi - 6:00(6:52/mi) 170/175bpm [1166b/mi] 90cal 393/511W
5) 0.34mi - 3:00(8:52/mi) 159/174bpm [1410b/mi] 40cal 304/364W
6) 0.88mi - 6:00(6:51/mi) 173/176bpm [1186b/mi] 92cal 371/423W
7) 2.38mi - 21:00(8:50/mi) 157/176bpm [1387b/mi] 276cal 307/371W
8) 0mi - 1(35:35/mi) 155/155bpm [5516b/mi] 244/289W
10:00 6:00 3:00 6:00 3:00 6:00 21:00 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.19 9:59 9:59 8:22 136 78-150 1138 176 0-184 343 96-388 11/19
2.05 15:59 6:00 7:02 168 148-174 1181 183 178-186 429 367-581 18/5
2.39 18:59 3:00 8:50 159 154-173 1403 175 120-180 332 114-400 5/2
3.26 24:59 6:00 6:52 170 156-175 1166 183 92-188 393 264-511 3/19
3.60 27:59 3:00 8:52 159 155-174 1410 170 0-184 304 0-364 5/3
4.47 33:59 6:00 6:51 173 156-176 1186 184 176-188 370 320-423 4/14
6.85 54:59 21:00 8:50 157 139-176 1387 172 0-182 307 0-382 31/19
6.85 55:01 2 +1 2:11:26 155 155-156 20372 154 114-174 260 198-292 0/0
6.85 55:01 0 +1 0 155 155-155 NAN 114 114-114 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 9:11

  • Cadence Distribution

    178 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 179 6.8 53:43 7:57
    Walk 2.3 115 0.1 1:16 13:11
    Still 0.1 - - 2 -

  • Power Distribution

    347W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.88% More
    800m 3:23 6:48 54.44% More
    1km 4:15 6:51 56.79% More
    Mile 7:03 7:03 58.97% More
    5k 22:49 7:20 61.11% More
    5 miles 38:59 7:48 58.17% More
    10k 49:28 7:58 57.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 58.12
    5km 23:48 7:40 58.57
    5M 39:24 7:53 57.54
    10km 49:37 7:59 56.99
    10M 1:22:10 8:13 56.42
    Half 1:49:23 8:21 55.88
    20M 2:51:18 8:34 55.71
    Mara 3:48:04 8:42 55.88
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