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Wed 9th Apr 2025 at 12:56pm by Julie Martin

Run > General
  • Time
    57:35
  • Miles
    7.05
  • Min/mi
    8:10
  • Pacing
    91.3%
  • WAVA
    69.22
  • Stride(cm)
    115
  • Cals
    675
  • Watts
    297
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1154
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 122/131bpm [1091b/mi] 93cal 261/325W
2) 1mi - 8:35(8:35/mi) 141/147bpm [1211b/mi] 100cal 289/368W
3) 1mi - 8:22(8:22/mi) 137/144bpm [1147b/mi] 96cal 302/407W
4) 1mi - 8:06(8:06/mi) 131/140bpm [1061b/mi] 88cal 298/328W
5) 1mi - 7:46(7:46/mi) 145/154bpm [1127b/mi] 93cal 304/396W
6) 1mi - 7:51(7:51/mi) 156/160bpm [1225b/mi] 100cal 307/350W
7) 1mi - 7:37(7:37/mi) 159/164bpm [1211b/mi] 100cal 312/380W
8) 0.05mi - 21(7:29/mi) 157/160bpm [1176b/mi] 5cal 239/355W
8:56 8:35 8:22 8:06 7:46 7:51 7:37 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:33 112 77-124 1070 171 162-176 257 211-325 3/5
0.50 4:36 2:13 8:52 124 121-130 1099 174 172-176 262 242-289 4/3
0.75 6:48 2:12 8:49 124 123-129 1093 173 170-176 272 253-309 5/5
1.00 8:55 2:07 8:27 130 129-131 1098 173 170-176 267 254-292 4/3
1.25 11:02 2:07 8:29 141 130-147 1196 173 168-176 281 247-323 4/4
1.50 13:13 2:11 8:43 142 141-143 1237 171 162-174 297 260-368 5/2
1.75 15:23 2:10 8:39 142 139-144 1228 171 168-174 279 267-316 6/3
2.00 17:31 2:08 8:32 142 139-143 1211 170 168-172 298 283-311 3/3
2.25 19:41 2:10 8:39 142 140-144 1229 170 168-174 296 273-315 3/3
2.50 21:47 2:07 8:27 140 137-143 1183 170 168-172 295 263-407 4/4
2.75 23:47 2:00 8:00 136 130-139 1088 170 168-172 303 270-338 2/3
3.00 25:53 2:06 8:23 131 130-132 1098 170 168-172 312 290-334 4/4
3.25 27:56 2:03 8:12 133 128-140 1090 170 168-174 291 280-308 4/3
3.50 29:56 2:00 8:02 136 127-139 1093 171 168-174 304 289-323 3/3
3.75 31:57 2:01 8:04 128 127-130 1032 172 168-174 290 269-328 4/3
4.00 33:59 2:02 8:06 128 126-130 1037 171 166-174 307 299-322 3/2
4.25 36:11 2:12 +14 8:49 133 125-149 1172 172 166-176 310 248-347 2/3
4.50 38:08 1:57 7:48 148 143-150 1155 174 170-176 306 241-396 9/6
4.75 40:04 1:55 7:42 149 146-151 1146 173 170-176 312 246-379 4/8
5.00 42:00 1:56 7:44 151 147-154 1167 173 170-174 300 285-314 2/7
5.25 43:59 1:59 7:57 156 154-157 1240 172 170-174 310 294-337 4/1
5.50 45:54 1:56 7:42 157 155-159 1209 171 168-174 296 258-328 5/1
5.75 47:51 1:57 7:49 152 148-156 1188 172 170-174 304 255-325 2/9
6.00 49:51 1:59 7:56 158 156-160 1254 173 162-176 319 227-350 4/4
6.25 51:49 1:58 7:52 158 156-159 1244 172 170-174 313 274-364 4/3
6.50 53:43 1:55 7:39 157 156-159 1202 173 170-176 316 292-341 6/5
6.75 55:37 1:53 7:33 161 158-164 1215 174 172-176 320 295-380 6/3
7.00 57:32 1:55 +4 7:41 160 158-162 1230 176 174-178 311 274-378 2/5
7.05 58:10 38 +16 13:48 157 154-160 2167 174 172-176 306 246-355 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 171 7 57:30 8:14
    Still 0.2 - - 6 -
    Pause 1.0 - - 34 -

  • Power Distribution

    297W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 56.10% More
    800m 3:43 7:29 61.64% More
    1km 4:41 7:32 63.58% More
    Mile 7:41 7:41 65.31% More
    5k 24:24 7:51 71.12% More
    5 miles 40:00 8:00 70.22% More
    10k 50:24 8:07 69.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 69.06
    5km 24:10 7:47 71.82
    5M 40:00 8:00 70.23
    10km 50:22 8:06 69.43
    10M 1:23:25 8:21 69.29
    Half 1:51:03 8:29 68.97
    20M 2:53:54 8:42 67.82
    Mara 3:51:32 8:50 66.71
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