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Wed 9th Apr 2025 at 11:21am by benjamin

Bike > General
  • Time
    58:37
  • Miles
    11.60
  • Mph
    11.9
  • Cals
    552
  • BPM
    109
  • B/mi
    550
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0mi - 58:37(0/mi)
58:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:26 3:26 8.72 82 72-92 564 2/13
1.00 7:03 3:37 8.31 103 87-119 744 0/10
1.50 11:07 4:04 7.38 105 82-132 854 3/13
2.00 14:00 2:53 10.41 116 103-131 668 11/6
2.50 17:09 3:09 9.53 120 106-129 756 12/1
3.00 19:52 2:43 11.02 114 108-120 621 9/1
3.50 21:34 1:42 17.70 101 98-108 342 18/0
4.00 24:07 2:33 11.77 106 97-115 540 3/2
4.50 26:48 2:41 11.15 110 94-119 592 0/14
5.00 28:44 1:56 15.48 107 103-111 415 11/5
5.50 35:14 6:30 4.62 100 92-104 1299 1/5
6.00 37:35 2:21 12.77 94 86-99 442 1/8
6.50 39:55 2:21 12.81 104 80-126 487 0/11
7.00 42:36 2:41 11.18 116 104-127 623 2/13
7.50 44:59 2:22 12.65 119 106-132 564 5/0
8.00 47:14 2:15 13.34 123 110-129 553 3/2
8.50 49:32 2:19 12.98 126 110-140 582 10/0
9.00 51:40 2:08 14.07 129 124-142 550 10/0
9.50 53:26 1:46 16.96 110 100-124 389 4/1
10.00 55:19 1:53 15.93 103 95-110 388 0/22
10.50 58:19 2:59 10.04 90 84-101 538 3/18
11.00 1:00:26 2:07 14.18 110 101-114 466 3/15
11.50 1:03:34 3:08 9.56 118 107-127 741 12/0
11.60 1:04:22 48 7.30 122 118-125 1003 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 1.4% 10.9
    16 2.9% 8.1
    12 1.7% 11.4
    11 2.3% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:40 3:21 More
    1km 2:11 3:31 More
    Mile 3:37 3:37 More
    5k 12:53 4:09 More
    5 miles 22:49 4:34 More
    10k 32:00 5:09 More
    10 miles 54:01 5:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:05 5:01
    20km 1:03:03 5:04
    15 miles 1:16:59 5:08
    20 miles 1:44:25 5:13
    40km 2:11:28 5:17
    25 miles 2:12:17 5:17
    42km 2:18:27 5:18
    50 miles 4:35:48 5:31
    56 miles 5:11:01 5:33
    100 miles 9:35:02 5:45
    112 miles 10:48:26 5:47
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