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Wed 9th Apr 2025 at 10:14am by lozza

Walk > General
  • Time
    2:19:51
  • Miles
    5.83
  • Min/mi
    23:59
  • Stride(cm)
    55
  • Cals
    514
  • Cadence
    123
  • BPM
    101
  • %MHR
    53
  • B/mi
    2414
  • Asc(m)
    264
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 9.37km - 2:19:51(14:55/km) 100/143bpm [1492b/km] 514cal 43/124rpm
2:19:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:35 9:35 38:19 97 61-119 3717 110 88-134 30/1
0.50 16:42 7:08 28:30 72 59-88 2052 129 106-152 24/9
0.75 22:14 5:31 22:06 73 57-95 1613 125 116-134 10/26
1.00 28:23 6:09 24:35 85 57-119 2090 133 94-174 2/25
1.25 33:16 4:53 19:32 96 82-113 1875 127 106-176 19/8
1.50 38:17 5:01 20:05 92 73-111 1847 140 112-174 12/2
1.75 43:22 5:05 20:20 94 80-107 1912 123 116-128 12/10
2.00 49:24 6:03 24:10 95 77-109 2296 118 110-126 20/4
2.25 56:51 7:27 29:47 87 66-111 2592 122 80-130 21/9
2.50 1:04:16 7:25 29:39 94 83-109 2786 119 110-130 14/14
2.75 1:08:59 4:43 18:51 93 80-110 1753 122 112-128 12/9
3.00 1:15:21 6:22 25:30 110 95-123 2805 120 92-138 15/8
3.25 1:20:33 5:12 20:46 106 93-125 2202 121 106-128 17/18
3.50 1:26:10 5:38 22:31 100 91-110 2252 123 104-174 4/9
3.75 1:30:45 4:35 18:19 122 104-134 2236 138 102-176 3/27
4.00 1:35:27 4:42 18:48 114 103-130 2144 124 116-130 3/13
4.25 1:39:41 4:14 16:55 118 109-128 1995 124 118-128 13/6
4.50 1:45:49 6:08 24:32 106 100-115 2600 125 112-132 2/33
4.75 1:51:37 5:48 23:11 124 107-133 2874 117 102-124 31/0
5.00 1:59:34 7:57 31:49 124 100-143 3945 112 104-122 33/1
5.25 2:07:11 7:37 30:30 115 107-124 3507 120 82-158 18/20
5.50 2:13:25 6:14 24:55 104 92-117 2591 124 90-144 3/44
5.75 2:18:21 4:55 19:42 105 93-116 2068 123 112-128 7/16
5.83 2:19:51 1:30 20:02 109 99-115 2184 125 118-130 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 8.8% 25:42
    53 14.7% 32:27
    30 3.5% 21:03
    21 7.9% 24:40
    18 6.3% 25:00
    15 6.4% 27:12

  • Cadence Distribution

    123 avge / 176 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 8:35 17:17 More
    1km 10:56 17:36 More
    Mile 19:02 19:02 More
    5k 1:07:57 21:52 More
    5 miles 1:55:58 23:12 More
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