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Wed 9th Apr 2025 at 6:27am by Rich963

Run > Steady-State
  • Time
    46:02
  • Miles
    5.20
  • Min/mi
    8:51
  • Pacing
    86.4%
  • WAVA
    52.53
  • Stride(cm)
    113
  • Cals
    654
  • Watts
    378
  • Cadence
    161
  • BPM
    131
  • %MHR
    74.6
  • B/mi
    1162
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:20(9:20/mi) 120/140bpm [1121b/mi] 124cal 355/479W
2) 1mi - 8:17(8:17/mi) 136/142bpm [1126b/mi] 126cal 386/430W
3) 1mi - 8:32(8:32/mi) 135/138bpm [1151b/mi] 127cal 385/446W
4) 1mi - 8:30(8:30/mi) 135/139bpm [1148b/mi] 125cal 404/460W
5) 1mi - 8:49(8:49/mi) 135/141bpm [1190b/mi] 126cal 403/488W
6) 0.2mi - 2:34(12:55/mi) 118/133bpm [1525b/mi] 26cal 251/383W
9:20 8:17 8:32 8:30 8:49 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 11:49 99 83-117 1169 146 126-160 276 141-375 1/3
0.50 5:09 2:12 8:47 123 117-129 1080 163 158-168 379 316-416 3/4
0.75 7:19 2:10 8:39 135 129-140 1168 164 162-168 404 304-479 10/3
1.00 9:20 2:01 8:06 134 128-139 1085 166 164-170 392 350-455 3/8
1.25 11:22 2:02 8:08 138 135-142 1122 165 164-168 387 363-412 2/4
1.50 13:26 2:04 8:16 135 133-140 1116 164 162-166 379 344-408 3/4
1.75 15:30 2:04 8:15 136 133-140 1122 164 162-166 393 377-430 4/2
2.00 17:37 2:07 8:27 136 129-139 1148 164 162-166 384 345-423 4/3
2.25 19:44 2:08 8:31 136 133-138 1158 163 162-164 374 357-410 2/3
2.50 21:52 2:07 8:30 134 133-135 1139 162 162-164 373 362-386 2/2
2.75 23:59 2:07 8:29 135 132-138 1145 163 158-164 389 292-428 3/3
3.00 26:08 2:09 8:38 134 129-137 1156 163 160-166 401 382-446 3/2
3.25 28:18 2:09 8:37 134 130-135 1155 162 160-164 399 379-432 3/4
3.50 30:24 2:07 8:26 135 131-138 1139 163 160-166 405 378-431 4/4
3.75 32:32 2:08 8:32 135 134-137 1152 162 160-164 401 366-435 4/2
4.00 34:39 2:06 8:26 136 134-139 1146 162 162-164 410 379-460 2/4
4.25 36:50 2:12 8:47 134 129-139 1176 162 160-166 403 385-472 4/2
4.50 39:00 2:10 8:41 136 132-140 1180 162 162-166 415 353-480 10/3
4.75 41:11 2:11 8:42 135 129-141 1175 161 160-162 401 312-488 0/11
5.00 43:27 2:16 9:06 133 130-136 1209 160 156-162 393 324-439 5/2
5.20 46:02 2:35 13:02 118 101-133 1538 138 118-162 251 148-383 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 8:55

  • Cadence Distribution

    161 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 162 5 43:06 8:36
    Walk 6.4 128 0.2 2:56 15:47

  • Power Distribution

    378W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.27% More
    800m 3:59 8:01 47.33% More
    1km 5:02 8:06 49.35% More
    Mile 8:09 8:09 52.30% More
    5k 26:04 8:24 54.71% More
    5 miles 42:58 8:36 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 55.40
    5km 26:20 8:29 54.17
    5M 44:07 8:49 52.64
    10km 55:50 8:59 51.90
    10M 1:33:32 9:21 50.81
    Half 2:05:21 9:34 50.01
    20M 3:18:19 9:55 49.39
    Mara 4:25:46 10:09 49.23

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