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Wed 9th Apr 2025 at 11:56am by Jan24

Run > General
  • Time
    23:35
  • Miles
    2.05
  • Min/mi
    11:30
  • Pacing
    96.1%
  • WAVA
    54.47
  • Stride(cm)
    75
  • Cals
    234
  • Cadence
    188
  • BPM
    146
  • %MHR
    86.9
  • B/mi
    1680
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 138/154bpm [975b/km] 70cal 8.49/9.67kmph
2) 1km - 7:21(7:21/km) 150/153bpm [1103b/km] 69cal 8.16/8.46kmph
3) 1km - 7:05(7:05/km) 152/158bpm [1076b/km] 73cal 8.48/8.73kmph
4) 0.3km - 2:05(6:59/km) 157/161bpm [1096b/km] 22cal 8.59/8.7kmph
7:04 7:21 7:05 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:47 96 89-106 1035 186 176-188 2/2
0.13 1:19 38 10:10 116 109-122 1179 190 188-192 3/0
0.19 1:58 40 10:32 135 125-145 1422 190 188-194 1/1
0.25 2:42 44 11:42 145 144-146 1697 188 186-188 2/0
0.31 3:24 42 11:07 144 143-146 1601 186 182-188 1/1
0.38 4:09 45 12:01 148 146-149 1777 187 186-188 1/3
0.44 4:52 43 11:33 147 145-149 1699 188 188-190 1/1
0.50 5:36 44 11:40 149 146-151 1738 188 186-190 2/1
0.56 6:21 45 11:57 151 149-154 1803 189 188-190 2/1
0.63 7:06 45 12:01 149 147-150 1792 187 182-188 0/4
0.69 7:49 43 11:34 148 147-149 1711 188 186-188 2/1
0.75 8:36 47 12:27 149 147-151 1856 182 178-186 1/1
0.81 9:21 45 12:05 152 152-153 1837 187 186-188 4/1
0.88 10:04 43 11:33 152 152-152 1756 187 186-188 2/1
0.94 10:48 43 11:34 152 151-152 1759 187 186-188 2/3
1.00 11:33 45 12:07 152 150-153 1841 184 174-188 6/0
1.06 12:17 44 11:39 149 148-151 1735 188 186-188 0/12
1.13 13:03 46 12:12 148 148-149 1806 188 186-188 2/0
1.19 13:46 43 11:35 149 148-149 1727 187 186-188 0/4
1.25 14:29 43 11:35 146 144-148 1691 186 182-188 2/1
1.31 15:12 42 11:17 146 143-148 1646 188 186-190 2/1
1.38 15:57 45 11:58 149 148-150 1782 188 188-188 2/0
1.44 16:40 43 11:31 149 148-150 1716 189 188-190 5/2
1.50 17:22 43 11:21 151 150-152 1715 190 190-190 2/1
1.56 18:05 42 11:17 152 152-153 1716 189 188-192 0/1
1.63 18:47 42 11:19 152 152-152 1719 190 190-190 3/1
1.69 19:30 43 11:23 153 152-154 1742 189 186-192 1/3
1.75 20:12 43 11:20 154 153-155 1746 189 188-190 1/0
1.81 20:55 42 11:17 155 154-157 1750 189 186-192 2/0
1.88 21:37 42 11:13 158 157-158 1772 188 186-190 2/4
1.94 22:19 42 11:19 156 155-158 1765 186 184-188 1/2
2.00 23:03 44 11:38 158 156-160 1839 187 186-188 3/1
2.05 23:34 31 10:42 160 160-161 1713 186 184-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 43.85% More
    800m 5:33 11:10 51.32% More
    1km 7:01 11:18 51.79% More
    Mile 11:27 11:27 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 52.88
    5km 36:39 11:48 55.42
    5M 1:00:41 12:08 54.15
    10km 1:16:24 12:18 53.54
    10M 2:06:31 12:39 53.74
    Half 2:48:27 12:52 53.66
    20M 4:23:47 13:11 52.97
    Mara 5:51:12 13:24 52.22
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