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Wed 9th Apr 2025 at 9:15am by twinny

Run > Trail Run
  • Time
    2:36:11
  • Miles
    8.57
  • Min/mi
    18:13
  • Pacing
    52.8%
  • WAVA
    31.05
  • Stride(cm)
    59
  • Cals
    736
  • Cadence
    149
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    2019
  • Asc(m)
    531
  • Hillscore
    48
  • Surface
    Trail

Notes & Comments

1) 8.57mi - 2:36:11(18:13/mi) 110/145bpm [2004b/mi] 736cal 48/123rpm
2:36:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 13:31 114 83-128 1541 165 96-184 28/2
0.50 11:53 8:30 +1:33 34:02 102 94-118 3471 111 32-168 43/1
0.75 16:09 4:16 +26 17:04 99 86-126 1690 162 102-186 53/0
1.00 19:19 3:10 +8 12:39 122 114-129 1543 170 126-178 20/8
1.25 25:53 6:34 +43 26:17 105 82-135 2759 157 86-174 7/11
1.50 29:52 3:59 +21 15:55 112 91-126 1783 159 96-198 12/11
1.75 34:14 4:22 17:27 107 97-121 1867 155 84-172 27/2
2.00 40:25 6:12 24:48 98 86-117 2430 148 98-246 25/4
2.25 47:31 7:05 +1:07 28:21 94 84-103 2664 124 36-246 18/5
2.50 55:23 7:53 +20 31:31 94 83-102 2963 125 80-164 25/11
2.75 1:01:03 5:40 +12 22:38 95 88-107 2150 126 80-204 43/0
3.00 1:06:15 5:12 +23 20:49 104 98-114 2165 129 96-240 36/1
3.25 1:11:17 5:02 20:09 109 101-117 2196 128 80-164 36/2
3.50 1:15:24 4:07 16:27 120 102-138 1974 142 80-164 29/11
3.75 1:19:44 4:19 17:17 110 101-125 1902 144 92-168 34/10
4.00 1:23:23 3:39 +28 14:37 124 109-138 1812 166 112-180 30/15
4.25 1:26:29 3:07 12:27 126 115-135 1568 177 166-188 11/22
4.50 1:29:43 3:14 +6 12:54 133 124-142 1716 164 98-186 3/38
4.75 1:32:53 3:10 +11 12:39 140 133-144 1772 176 90-192 3/47
5.00 1:36:45 3:53 +47 15:30 134 119-141 2078 170 86-184 4/27
5.25 1:40:50 4:05 16:18 125 111-142 2039 149 96-176 2/17
5.50 1:45:24 4:34 18:15 126 120-138 2300 154 106-174 13/11
5.75 1:50:55 5:31 +46 22:03 113 108-126 2492 141 90-246 28/8
6.00 1:56:32 5:38 +11 22:31 105 99-110 2364 129 86-212 40/3
6.25 2:01:43 5:10 +38 20:42 105 98-112 2173 144 68-228 26/17
6.50 2:07:04 5:22 +31 21:27 106 99-111 2273 139 86-174 9/31
6.75 2:12:23 5:19 21:15 105 92-114 2231 148 106-176 1/55
7.00 2:20:07 7:43 +45 30:54 111 103-124 3430 145 90-246 0/53
7.25 2:24:56 4:50 19:19 115 106-125 2221 147 86-176 0/48
7.50 2:31:29 6:33 +1:15 26:12 111 101-119 2909 147 84-228 3/31
7.75 2:35:44 4:14 16:57 106 99-115 1797 139 72-222 9/34
8.00 2:39:15 3:31 14:05 122 112-131 1717 156 112-176 13/15
8.25 2:43:47 4:32 18:07 118 101-130 2137 159 100-190 1/41
8.50 2:46:26 2:40 +10 10:39 122 103-132 1300 176 172-182 6/37
8.57 2:47:10 44 9:58 128 125-131 1276 178 176-184 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    197 8.0% 21:12
    127 15.8% 25:04
    74 8.0% 21:35
    37 6.6% 19:37
    19 5.3% 21:59
    15 9.2% 12:42

  • Cadence Distribution

    149 avge / 246 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 169 6.5 1:34:34 16:13
    Walk 31.6 108 2.1 56:08 26:49
    Still 3.3 - - 5:56 -
    Pause 5.9 - - 10:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 39.15% More
    800m 5:45 11:34 39.30% More
    1km 7:40 12:21 38.25% More
    Mile 12:21 12:21 40.14% More
    5k 51:47 16:40 33.12% More
    5 miles 1:30:10 18:02 30.78% More
    10k 1:54:20 18:24 30.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:01 16:01 30.97
    5km 53:17 17:09 32.18
    5M 1:28:13 17:39 31.46
    10km 1:51:05 17:53 31.11
    10M 3:03:56 18:24 31.04
    Half 4:04:54 18:42 30.88
    20M 6:23:30 19:11 30.37
    Mara 8:30:36 19:29 29.86
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