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Wed 9th Apr 2025 at 6:27am by stuart little

Run > Treadmill
  • Time
    30:08
  • Miles
    3.18
  • Min/mi
    9:29
  • Pacing
    99.1%
  • WAVA
    46.68
  • Stride(cm)
    107
  • Cals
    366
  • Cadence
    158
  • BPM
    125
  • %MHR
    65.9
  • B/mi
    1187
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:28(9:28/mi) 122/129bpm [1155b/mi] 118cal
2) 1mi - 9:28(9:28/mi) 126/134bpm [1193b/mi] 118cal
3) 1mi - 9:32(9:32/mi) 127/131bpm [1210b/mi] 111cal
4) 0.18mi - 1:41(9:23/mi) 127/129bpm [1192b/mi] 19cal
9:28 9:28 9:32 1:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:30 115 103-123 1093 160 158-160
0.25 2:22 1:11 9:28 122 121-123 1155 159 158-160
0.38 3:33 1:10 9:23 121 118-123 1136 160 158-160
0.50 4:43 1:10 9:24 122 119-124 1146 160 158-160
0.63 5:54 1:11 9:29 123 121-126 1166 159 158-160
0.75 7:05 1:11 9:29 124 123-125 1175 160 158-160
0.88 8:17 1:11 9:31 125 123-128 1189 159 158-160
1.00 9:28 1:12 9:34 125 123-127 1195 158 158-160
1.13 10:40 1:12 9:33 126 125-128 1204 158 158-160
1.25 11:51 1:11 9:29 126 124-130 1194 158 158-158
1.38 13:02 1:11 9:28 126 124-128 1194 158 158-160
1.50 14:12 1:10 9:22 128 125-133 1198 158 158-158
1.63 15:23 1:11 9:24 126 125-129 1185 158 158-158
1.75 16:34 1:11 9:27 127 126-128 1200 158 156-158
1.88 17:45 1:11 9:32 127 125-130 1210 158 156-158
2.00 18:57 1:11 9:30 126 124-127 1198 158 156-160
2.13 20:08 1:12 9:33 127 126-128 1212 158 158-158
2.25 21:19 1:11 9:29 127 125-128 1204 158 158-158
2.38 22:30 1:11 9:30 127 125-131 1206 158 156-158
2.50 23:42 1:12 9:33 127 125-129 1212 158 158-160
2.63 24:54 1:12 9:35 127 125-128 1217 158 156-158
2.75 26:05 1:11 9:25 128 126-129 1205 159 158-160
2.88 27:16 1:12 9:34 128 127-128 1224 158 158-160
3.00 28:28 1:12 9:37 128 127-129 1232 158 158-160
3.13 29:40 1:11 9:29 128 127-129 1215 159 156-160
3.18 30:09 29 9:25 127 126-127 1195 159 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 133 max Delete HR Trace

  • Cadence Distribution

    158 avge / 160 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 33.54% More
    800m 4:41 9:24 38.60% More
    1km 5:51 9:25 40.59% More
    Mile 9:28 9:28 43.19% More
    5k 29:28 9:29 46.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 47.88
    5km 29:23 9:27 46.73
    5M 49:22 9:52 45.21
    10km 1:02:34 10:04 44.48
    10M 1:45:08 10:31 43.38
    Half 2:21:08 10:46 42.59
    20M 3:43:53 11:12 41.91
    Mara 5:00:33 11:28 41.68

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