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Wed 9th Apr 2025 at 10:33am by Ratcatcher

Run > General
  • Time
    28:37
  • Miles
    2.24
  • Min/mi
    12:47
  • WAVA
    44.46
  • Stride(cm)
    75
  • Cals
    241
  • Cadence
    167
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1702
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 8:36(8:36/km) 130/146bpm [1117b/km] 65cal
2) 1km - 7:28(7:28/km) 138/147bpm [1030b/km] 68cal
3) 1km - 7:33(7:33/km) 137/148bpm [1035b/km] 68cal
4) 0.6km - 5:00(8:19/km) 135/142bpm [1123b/km] 40cal
8:36 7:28 7:33 5:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:08 110 93-128 1445 172 170-176 1/0
0.13 1:48 58 15:35 138 128-146 2150 163 158-168 2/0
0.19 2:48 1:01 16:10 144 141-145 2327 157 156-160 4/0
0.25 3:48 1:00 15:53 127 113-141 2016 158 152-160 5/0
0.31 4:41 53 14:14 120 113-130 1707 163 154-174 4/1
0.38 5:27 46 12:18 131 129-132 1612 173 172-176 0/1
0.44 6:11 44 11:37 132 130-133 1534 176 174-178 0/6
0.50 6:56 45 11:54 135 133-137 1607 174 172-176 1/1
0.56 7:51 55 14:42 131 123-135 1925 159 128-174 0/3
0.63 8:39 48 12:47 128 122-133 1637 170 150-176 0/2
0.69 9:24 45 12:00 133 130-136 1597 173 172-176 0/3
0.75 10:06 43 11:21 140 137-142 1588 175 174-176 3/0
0.81 10:53 46 12:22 144 143-146 1781 158 82-178 0/1
0.88 11:43 51 13:30 132 125-139 1781 151 134-176 1/2
0.94 12:25 42 11:07 137 130-145 1522 176 174-178 1/1
1.00 13:07 42 11:14 143 142-145 1605 174 172-176 0/1
1.06 13:50 43 11:27 142 140-144 1626 175 174-176 0/2
1.13 14:34 44 11:49 143 140-145 1690 173 166-176 2/0
1.19 15:19 44 11:52 145 143-147 1720 174 172-174 2/0
1.25 1:06:02 50:43 +59:29 13:31:29 121 96-146 98190 175 174-178 3/14
1.31 1:15:27 9:25 2:30:42 124 117-130 18686 175 170-176 0/1
1.38 1:17:02 1:35 25:19 133 131-134 3366 173 168-178 1/1
1.44 1:17:48 46 12:20 135 133-136 1665 174 172-176 1/1
1.50 1:18:34 46 12:11 140 135-142 1705 174 172-176 2/0
1.56 1:19:15 42 11:08 144 142-145 1604 175 174-176 2/0
1.63 1:19:59 43 11:31 146 145-147 1680 176 174-178 3/0
1.69 1:20:46 47 12:33 147 144-148 1845 171 134-178 2/0
1.75 1:21:42 56 15:00 133 129-143 1996 150 132-178 1/1
1.81 1:22:25 43 11:24 138 135-139 1573 163 86-180 2/0
1.88 1:23:13 48 12:55 138 136-142 1783 172 168-176 0/2
1.94 1:24:03 50 13:14 139 135-142 1840 168 132-178 2/0
2.00 1:24:53 51 13:31 134 130-137 1812 157 132-176 2/0
2.06 1:25:52 59 15:36 134 131-136 2091 152 130-174 2/1
2.13 1:26:41 49 12:58 129 124-135 1673 163 136-174 2/0
2.19 1:27:23 43 11:21 137 134-139 1554 177 174-178 0/2
2.24 1:28:06 43 14:23 135 132-138 1942 156 86-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.3% 15:18
    13 1.7% 12:08

  • Cadence Distribution

    167 avge / 180 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.7 171 2 18:22 38:03
    Walk 6.8 130 0.2 10:03 52:07
    Still 0.2 - - 16 -
    Pause 40.3 - - 59:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 38.21% More
    800m 5:51 11:46 41.57% More
    1km 7:23 11:53 42.60% More
    Mile 12:17 12:17 42.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 43.25
    5km 40:29 13:02 45.05
    5M 1:07:02 13:24 44.04
    10km 1:24:24 13:35 43.54
    10M 2:19:45 13:59 43.54
    Half 3:06:04 14:12 43.37
    20M 4:51:22 14:34 42.70
    Mara 6:27:56 14:48 42.02
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