Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 11:27am by Spanners99

Run > General
  • Time
    31:01
  • Miles
    3.11
  • Min/mi
    9:58
  • Pacing
    92.7%
  • WAVA
    47.95
  • Stride(cm)
    106
  • Cals
    436
  • Watts
    372
  • Cadence
    153
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1206
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 114/121bpm [1140b/mi] 137cal 368/459W
2) 1mi - 9:50(9:50/mi) 121/127bpm [1191b/mi] 140cal 371/435W
3) 1mi - 10:05(10:05/mi) 126/133bpm [1271b/mi] 143cal 375/507W
4) 0.11mi - 1:06(9:56/mi) 130/131bpm [1292b/mi] 16cal 369/382W
10:00 9:50 10:05 1:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:27 101 78-113 1056 151 102-156 410 361-442 3/1
0.25 2:35 1:16 10:12 113 112-113 1152 154 152-160 361 336-389 1/2
0.38 3:50 1:15 9:58 115 112-119 1145 154 152-160 421 364-459 6/0
0.50 5:13 1:23 11:08 115 113-117 1280 154 144-176 310 102-422 1/7
0.63 6:25 1:12 9:39 115 114-118 1111 154 152-160 372 358-394 1/1
0.75 7:38 1:12 9:37 117 114-119 1125 154 152-158 365 359-371 1/1
0.88 8:49 1:12 9:35 117 116-118 1121 154 152-156 360 354-369 0/1
1.00 9:59 1:09 9:15 120 118-121 1111 155 152-158 379 369-386 1/0
1.13 11:10 1:11 9:26 119 115-121 1123 154 152-158 383 370-435 1/0
1.25 12:22 1:13 9:41 116 115-117 1123 153 152-156 372 364-382 1/1
1.38 13:37 1:15 9:58 120 115-121 1196 152 150-154 359 347-371 1/1
1.50 14:49 1:12 9:36 123 120-127 1181 154 152-160 361 346-384 1/1
1.63 16:05 1:16 10:05 126 125-127 1270 153 150-156 367 352-409 1/1
1.75 17:22 1:18 10:22 123 122-126 1275 153 150-162 368 119-420 1/1
1.88 18:36 1:14 9:49 122 121-123 1197 152 152-154 378 370-389 1/1
2.00 19:49 1:13 9:48 121 119-124 1186 153 150-154 383 368-410 2/1
2.13 21:04 1:15 10:00 126 123-127 1260 152 152-154 376 347-444 2/2
2.25 22:18 1:13 9:47 125 124-127 1223 152 150-154 375 364-395 2/2
2.38 23:32 1:14 9:54 126 124-126 1247 152 152-154 387 372-406 1/2
2.50 24:46 1:14 9:51 127 125-129 1251 154 152-156 385 371-412 2/2
2.63 25:59 1:13 9:42 125 121-130 1213 152 150-154 383 373-397 1/1
2.75 27:25 1:27 11:34 127 120-131 1468 151 140-160 375 191-507 5/1
2.88 28:41 1:15 10:02 126 119-133 1263 149 146-152 346 300-506 0/6
3.00 29:54 1:14 9:50 128 127-130 1259 152 150-156 371 347-388 1/1
3.11 31:01 1:07 10:04 130 128-131 1309 152 150-154 369 355-382 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Cadence Distribution

    153 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 153 3 30:04 9:55
    Walk 3.0 144 0.1 55 11:28
    Still 0.1 - - 2 -

  • Power Distribution

    372W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 36.21% More
    800m 4:42 9:27 41.97% More
    1km 5:53 9:29 44.04% More
    Mile 9:34 9:34 46.68% More
    5k 30:54 9:57 48.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 47.90
    5km 30:59 9:58 47.91
    5M 51:18 10:16 47.18
    10km 1:04:36 10:24 46.78
    10M 1:46:58 10:42 46.39
    Half 2:22:25 10:52 45.98
    20M 3:43:02 11:09 45.92
    Mara 4:56:56 11:20 46.12

Fetch Miles

9:21 Bridge to Homebase
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here