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Wed 9th Apr 2025 at 10:02am by sharpshooter

Run > Track Session
  • Time
    48:14
  • Miles
    4.97
  • Min/mi
    9:42
  • Pacing
    53.5%
  • WAVA
    45.25
  • Stride(cm)
    105
  • Cals
    433
  • Watts
    237
  • Cadence
    158
  • BPM
    113
  • %MHR
    60.4
  • B/mi
    1097
  • Asc(m)
    9
  • Surface
    Track

Notes & Comments

1) 8km - 48:14(6:02/km) 113/127bpm [681b/km] 433cal 234/302W
48:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 105 69-117 1036 164 160-168 243 220-280 4/1
0.50 5:01 2:33 10:14 108 102-114 1105 161 158-164 224 192-248 3/3
0.75 7:46 2:45 10:59 104 84-115 1142 152 114-162 206 91-268 2/2
1.00 12:47 5:01 +2:33 20:04 110 78-118 2207 159 156-166 236 219-272 2/3
1.25 15:15 2:28 9:52 108 93-114 1066 162 160-166 234 218-252 3/5
1.50 17:26 2:11 8:45 116 109-122 1014 163 160-166 264 232-302 3/2
1.75 19:56 2:29 9:58 113 90-121 1126 153 112-166 234 100-294 3/3
2.00 22:17 2:22 9:26 112 100-123 1057 161 156-164 238 193-302 4/3
2.25 24:25 2:08 8:32 122 118-125 1041 162 160-164 275 261-292 3/3
2.50 27:10 2:44 10:58 109 91-124 1195 151 108-168 200 46-264 1/2
2.75 29:20 2:11 8:43 118 112-124 1028 162 160-164 268 230-289 4/3
3.00 31:54 2:34 10:16 115 93-126 1180 149 108-164 225 85-294 4/4
3.25 34:12 2:17 9:09 113 98-123 1034 162 158-166 240 157-299 2/3
3.50 36:19 2:07 8:27 120 116-125 1015 163 160-166 273 261-294 3/3
3.75 39:02 2:43 10:53 111 90-126 1208 150 112-164 199 43-268 3/4
4.00 41:10 2:09 8:35 122 115-126 1047 165 162-168 264 214-299 3/3
4.25 43:42 2:32 10:08 121 96-127 1226 158 100-170 245 66-289 2/3
4.50 46:20 2:38 10:31 108 88-119 1136 152 104-164 211 55-272 4/3
4.75 48:37 2:17 9:07 117 112-119 1068 160 156-162 254 232-284 3/3
4.97 50:47 2:10 9:47 115 111-119 1125 159 156-162 241 224-260 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Cadence Distribution

    158 avge / 170 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 161 4.8 44:33 9:51
    Walk 6.9 112 0.2 3:40 19:04
    Still 0.0 - - 1 -
    Pause 4.8 - - 2:33 -

  • Power Distribution

    237W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 36.81% More
    800m 4:15 8:33 41.68% More
    1km 5:36 9:01 41.60% More
    Mile 9:07 9:07 44.05% More
    5k 29:13 9:24 46.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 45.57
    5km 29:19 9:26 46.14
    5M 48:33 9:43 45.27
    10km 1:01:07 9:50 44.83
    10M 1:41:12 10:07 44.35
    Half 2:14:45 10:17 43.89
    20M 3:31:01 10:33 43.73
    Mara 4:40:56 10:43 43.84
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