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Wed 9th Apr 2025 at 9:21am by Hardcore Runner

Run > General
  • Time
    34:51
  • Miles
    3.65
  • Min/mi
    9:33
  • Pacing
    79.4%
  • WAVA
    54.32
  • Stride(cm)
    103
  • Cals
    464
  • Cadence
    163
  • BPM
    143
  • %MHR
    80.7
  • B/mi
    1363
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 132/148bpm [1163b/mi] 117cal
2) 1mi - 9:43(9:43/mi) 147/155bpm [1429b/mi] 132cal
3) 1mi - 10:27(10:27/mi) 145/152bpm [1515b/mi] 132cal
4) 0.65mi - 5:52(8:59/mi) 152/164bpm [1366b/mi] 83cal
8:49 9:43 10:27 5:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 102 86-124 820 167 108-218 0/5
0.25 2:11 1:11 9:25 129 119-134 1215 169 166-170 2/2
0.38 3:19 1:08 9:02 127 123-133 1146 168 164-170 1/2
0.50 4:25 1:06 8:48 130 126-139 1143 168 164-170 0/2
0.63 5:31 1:06 8:50 143 138-146 1263 168 164-170 1/2
0.75 6:37 1:07 8:53 138 134-141 1227 166 164-168 0/2
0.88 7:42 1:04 8:33 141 138-144 1205 165 162-168 1/2
1.00 8:48 1:07 8:54 145 141-148 1291 166 164-170 0/3
1.13 9:51 1:03 8:21 146 143-150 1219 165 162-168 2/1
1.25 11:49 1:58 +44 15:45 143 137-146 2253 165 162-168 1/1
1.38 12:57 1:08 9:05 147 143-150 1335 164 160-166 3/3
1.50 14:06 1:09 9:12 144 140-150 1325 164 162-168 3/1
1.63 15:16 1:10 9:20 150 146-155 1400 165 162-166 1/1
1.75 16:29 1:13 9:45 149 145-152 1452 164 162-166 5/1
1.88 17:50 1:21 10:47 148 145-151 1595 163 162-166 6/0
2.00 19:16 1:26 11:26 145 141-148 1657 161 156-164 3/7
2.13 20:43 1:27 +15 11:33 145 138-148 1674 161 158-166 3/2
2.25 22:03 1:21 10:46 135 131-142 1452 163 160-166 6/0
2.38 23:42 1:39 13:11 142 140-147 1873 155 82-166 11/0
2.50 25:11 1:29 11:53 147 141-151 1746 160 154-162 2/2
2.63 26:27 1:16 10:05 148 144-150 1492 160 136-168 0/9
2.75 27:40 1:14 9:49 147 145-149 1442 161 158-166 2/4
2.88 28:50 1:09 9:16 148 145-150 1370 162 160-164 0/4
3.00 29:58 1:08 9:03 149 148-151 1348 161 160-162 0/6
3.13 31:10 1:12 +4 9:39 148 145-150 1429 161 160-164 13/17
3.25 32:17 1:07 8:59 150 145-152 1348 163 162-166 5/4
3.38 33:25 1:08 9:03 152 149-154 1375 166 164-168 8/8
3.50 34:33 1:07 8:59 152 147-155 1366 164 162-168 11/8
3.63 35:40 1:07 8:57 158 153-164 1414 164 160-166 9/8
3.65 35:54 14 8:37 154 153-156 1328 165 164-170 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.6% 12:12
    12 2.9% 11:08

  • Cadence Distribution

    163 avge / 218 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 163 3.6 34:51 9:49
    Walk 0.2 95 0 4 21:42
    Pause 2.7 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.77% More
    800m 4:18 8:38 49.39% More
    1km 5:23 8:40 52.00% More
    Mile 8:46 8:46 55.55% More
    5k 30:58 9:58 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 55.10
    5km 29:23 9:27 54.49
    5M 48:39 9:44 53.84
    10km 1:01:15 9:51 53.47
    10M 1:41:26 10:09 53.13
    Half 2:15:03 10:19 52.73
    20M 3:31:29 10:34 52.79
    Mara 4:41:34 10:45 53.09

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