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Wed 9th Apr 2025 at 8:55am by DrBob

Walk > General
  • Time
    1:06:25
  • Miles
    1.89
  • Min/mi
    35:08
  • Stride(cm)
    38
  • Cals
    119
  • Cadence
    122
  • BPM
    70
  • %MHR
    39.7
  • B/mi
    2442
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 30:38(30:38/mi) 69/98bpm [2113b/mi] 56cal 39/81rpm
2) 0.89mi - 35:47(40:12/mi) 68/92bpm [2734b/mi] 63cal 30/122rpm
30:38 35:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:39 80 76-83 1972 126 122-130 3/0
0.13 3:04 1:32 24:25 85 79-91 2076 129 114-134 1/1
0.19 4:44 1:40 26:44 93 90-98 2487 124 118-132 4/0
0.25 6:18 1:33 24:54 80 72-89 1992 126 112-158 1/1
0.31 8:02 1:44 27:49 71 65-80 1975 123 116-128 2/1
0.38 9:34 1:32 24:34 66 62-69 1622 122 112-128 1/2
0.44 11:21 1:47 28:25 63 58-71 1790 123 118-126 2/2
0.50 12:46 1:25 22:39 67 61-72 1517 122 116-130 1/1
0.56 14:20 1:35 25:18 67 63-71 1695 119 110-126 0/2
0.63 15:48 1:27 23:18 66 59-76 1538 123 120-126 1/1
0.69 17:44 1:57 31:06 66 58-77 2053 122 114-130 0/2
0.75 21:46 4:02 1:04:28 63 59-68 4062 119 114-124 1/0
0.81 23:36 1:50 29:22 66 59-70 1938 115 98-124 1/2
0.88 25:22 1:46 28:10 64 58-69 1803 117 90-124 1/3
0.94 27:25 2:03 32:51 61 56-65 2004 119 100-128 3/1
1.00 30:36 3:11 50:56 61 55-68 3107 117 108-126 1/1
1.06 32:10 1:34 25:05 62 58-69 1556 113 108-120 2/1
1.13 38:36 6:26 1:42:58 65 56-73 6693 121 110-126 2/2
1.19 40:13 1:37 25:52 65 57-71 1682 122 90-244 1/1
1.25 41:43 1:29 23:52 64 61-67 1527 122 120-124 1/2
1.31 43:09 1:26 23:01 62 61-63 1427 122 116-126 1/1
1.38 44:44 1:35 25:17 60 56-66 1517 123 118-132 0/2
1.44 46:09 1:25 22:42 64 60-69 1452 125 118-134 6/2
1.50 47:35 1:26 23:01 67 62-68 1543 121 110-126 1/2
1.56 50:54 3:18 52:56 76 58-91 4023 130 114-154 1/2
1.63 53:17 2:23 38:11 68 56-76 2597 121 116-132 3/1
1.69 55:14 1:57 31:15 65 58-70 2032 128 122-132 3/2
1.75 56:32 1:18 20:50 69 66-71 1437 129 126-132 0/3
1.81 1:03:09 6:37 1:45:45 71 57-82 7509 113 30-140 2/1
1.88 1:04:59 1:50 29:15 79 69-83 2310 123 118-132 1/1
1.89 1:06:25 1:26 1:34:48 74 69-78 7015 122 118-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 24:59

  • Cadence Distribution

    122 avge / 244 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:25 More
    800m 12:23 24:55 More
    1km 15:30 24:56 More
    Mile 30:23 30:23 More
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