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Wed 9th Apr 2025 at 8:27am by The Jeepster

Run > General
  • Time
    1:18:51
  • Miles
    5.51
  • Min/mi
    14:19
  • Pacing
    82.6%
  • WAVA
    38.39
  • Stride(cm)
    82
  • Cals
    693
  • Cadence
    137
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1796
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:21(15:21/mi) 110/131bpm [1688b/mi] 125cal
2) 1mi - 15:19(15:20/mi) 113/130bpm [1732b/mi] 120cal
3) 1mi - 14:26(14:26/mi) 131/152bpm [1892b/mi] 128cal
4) 1mi - 13:32(13:32/mi) 133/154bpm [1799b/mi] 126cal
5) 1mi - 13:33(13:33/mi) 135/155bpm [1830b/mi] 127cal
6) 0.51mi - 6:39(13:02/mi) 142/163bpm [1851b/mi] 67cal
15:21 15:19 14:26 13:32 13:33 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:46 3:46 15:03 103 88-111 1550 130 126-132 5/3
0.50 7:43 3:57 15:48 109 104-119 1722 129 122-132 3/4
0.75 11:31 3:48 15:13 111 106-120 1689 129 128-134 8/5
1.00 15:21 3:50 15:19 117 104-131 1792 128 124-136 14/2
1.25 19:03 3:42 14:49 115 101-130 1704 128 124-132 5/7
1.50 22:50 3:47 15:09 112 102-126 1697 129 122-134 6/8
1.75 26:43 3:52 15:30 115 102-125 1782 129 124-132 8/9
2.00 31:14 4:31 +34 18:05 111 98-122 2007 129 118-240 5/8
2.25 34:26 3:12 12:48 132 105-152 1689 154 118-164 8/11
2.50 38:18 3:53 15:30 122 112-152 1892 130 124-158 6/8
2.75 41:30 3:12 12:48 143 117-148 1831 159 154-164 5/5
3.00 45:41 4:10 16:40 130 118-146 2168 127 118-158 7/6
3.25 48:35 2:54 11:37 138 116-149 1603 159 128-162 6/11
3.50 52:56 4:21 +22 17:25 123 109-148 2142 127 84-158 5/6
3.75 55:57 3:01 12:04 145 122-154 1749 160 128-164 5/7
4.00 59:35 3:38 14:31 131 119-152 1903 132 114-238 8/7
4.25 1:02:24 2:49 11:18 144 122-152 1626 161 136-164 4/4
4.50 1:06:51 4:27 +27 17:48 125 111-152 2225 129 108-162 5/7
4.75 1:09:32 2:41 10:44 144 116-154 1545 163 160-164 5/4
5.00 1:13:35 4:03 16:11 133 120-155 2153 129 114-164 7/6
5.25 1:16:23 2:48 11:13 149 125-163 1672 161 158-164 7/6
5.50 1:20:04 3:41 14:43 137 125-159 2016 129 114-158 7/6
5.51 1:20:14 10 19:07 128 128-129 2446 127 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 15:31
    10 2.2% 15:22

  • Cadence Distribution

    137 avge / 240 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.0 161 1.8 20:41 12:01
    Walk 70.7 128 3.7 57:43 15:43
    Still 0.6 - - 27 -
    Pause 1.7 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 38.02% More
    800m 6:23 12:51 34.89% More
    1km 7:56 12:46 36.56% More
    Mile 13:04 13:04 37.52% More
    5k 43:15 13:55 39.18% More
    5 miles 1:12:21 14:28 37.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:55 12:55 37.97
    5km 42:57 13:49 39.45
    5M 1:11:08 14:14 38.55
    10km 1:29:34 14:25 38.12
    10M 2:28:19 14:50 38.02
    Half 3:17:28 15:04 37.82
    20M 5:09:13 15:28 37.20
    Mara 6:51:42 15:43 36.59
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