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Wed 9th Apr 2025 at 8:56am by Turni

Bike > General
  • Time
    20:31
  • Miles
    3.60
  • Mph
    10.5
  • Cals
    176
  • BPM
    104
  • %MHR
    60.3
  • B/mi
    591
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:02(5:48/mi) 102/122bpm [592b/mi] 149cal
2) 0.5mi - 2:30(5:03/mi) 118/126bpm [596b/mi] 27cal
18:02 2:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.13 72 62-87 473 12/0
0.25 1:31 41 10.91 92 86-96 506 11/0
0.38 2:07 36 12.38 97 95-100 470 4/2
0.50 2:39 32 13.89 103 98-106 445 3/1
0.63 3:21 42 10.73 100 97-108 559 4/3
0.75 3:59 38 11.78 103 99-110 524 0/4
0.88 7:00 3:01 2.49 89 82-101 2145 0/2
1.00 7:38 38 11.79 100 87-108 509 0/1
1.13 8:03 25 18.10 109 107-110 361 0/0
1.25 8:31 28 15.98 114 110-117 428 3/0
1.38 8:59 27 16.39 117 114-120 428 4/1
1.50 9:40 41 11.02 117 114-119 637 1/3
1.63 10:05 25 17.81 113 103-117 381 3/0
1.75 11:21 1:16 5.91 105 98-109 1067 1/5
1.88 11:42 21 21.32 101 100-103 284 0/5
2.00 12:06 24 18.91 106 104-109 336 0/7
2.13 12:36 30 15.21 92 84-105 363 3/10
2.25 13:11 35 12.75 90 83-98 424 3/2
2.38 13:49 38 11.71 109 100-113 558 1/3
2.50 14:33 44 10.32 104 102-106 605 2/1
2.63 15:17 44 10.21 114 104-120 670 2/0
2.75 16:01 44 10.16 117 112-122 691 6/0
2.88 16:49 48 9.45 116 111-119 737 5/0
3.00 17:25 36 12.47 114 110-116 548 1/1
3.13 18:08 43 10.51 112 109-116 640 1/2
3.25 18:51 43 10.36 118 113-123 684 4/1
3.38 19:26 34 13.05 122 118-126 561 0/4
3.50 19:57 31 14.38 113 109-117 472 2/2
3.60 20:31 34 10.72 118 114-122 661 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 5.1% 10.5
    15 1.8% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:42 3:25 More
    1km 2:22 3:48 More
    Mile 4:27 4:27 More
    5k 17:44 5:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:36 6:04
    20km 1:16:17 6:08
    15 miles 1:33:08 6:13
    20 miles 2:06:20 6:19
    40km 2:39:04 6:24
    25 miles 2:40:03 6:24
    42km 2:47:30 6:25
    50 miles 5:33:41 6:40
    56 miles 6:16:17 6:43
    100 miles 11:35:42 6:57
    112 miles 13:04:30 7:00
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