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Wed 9th Apr 2025 at 8:19am by BrettFalcus

Run > General
  • Time
    59:29
  • Miles
    6.24
  • Min/mi
    9:32
  • Pacing
    64.1%
  • WAVA
    51.01
  • Stride(cm)
    100
  • Cals
    642
  • Cadence
    169
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1322
  • Asc(m)
    190
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 126/144bpm [1269b/mi] 67cal
2) 0.62mi - 5:49(9:21/mi) 146/159bpm [1366b/mi] 67cal
3) 0.62mi - 5:55(9:32/mi) 151/159bpm [1439b/mi] 67cal
4) 0.62mi - 5:54(9:29/mi) 150/158bpm [1422b/mi] 69cal
5) 0.62mi - 6:18(10:08/mi) 136/152bpm [1379b/mi] 63cal
6) 0.62mi - 6:02(9:42/mi) 139/152bpm [1348b/mi] 69cal
7) 0.62mi - 5:48(9:20/mi) 136/141bpm [1270b/mi] 60cal
8) 0.62mi - 5:45(9:15/mi) 139/142bpm [1286b/mi] 58cal
9) 0.62mi - 5:54(9:29/mi) 141/144bpm [1338b/mi] 61cal
10) 0.62mi - 5:38(9:03/mi) 141/148bpm [1277b/mi] 59cal
11) 0.03mi - 12(7:28/mi) 139/140bpm [1038b/mi] 2cal
6:15 5:49 5:55 5:54 6:18 6:02 5:48 5:45 5:54 5:38 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 +41 13:02 108 55-129 1408 163 104-172 6/3
0.50 5:45 2:30 9:59 130 123-141 1298 166 164-168 14/10
0.75 8:47 3:02 +39 12:07 135 119-142 1636 167 164-170 12/10
1.00 11:06 2:19 9:17 146 132-151 1354 172 168-176 11/13
1.25 13:27 2:21 9:24 154 147-157 1447 173 170-176 6/7
1.50 15:51 2:24 9:36 152 146-159 1460 172 170-174 9/7
1.75 18:14 2:23 9:33 150 147-153 1431 171 168-172 8/7
2.00 20:39 2:24 9:37 148 146-153 1423 171 170-172 5/7
2.25 23:00 2:21 9:25 152 148-158 1430 170 168-172 14/11
2.50 25:21 2:21 9:26 149 142-155 1405 169 166-170 10/12
2.75 30:07 4:46 +2:14 19:05 127 98-152 2424 164 96-168 15/18
3.00 32:42 2:34 10:17 138 129-150 1419 165 164-168 10/8
3.25 35:10 2:28 9:53 146 142-152 1444 168 166-168 12/17
3.50 37:35 2:25 9:42 138 130-147 1338 167 166-168 8/6
3.75 39:59 2:24 9:36 136 132-141 1306 170 168-172 10/7
4.00 42:22 2:23 9:30 135 131-138 1283 170 168-172 4/10
4.25 44:41 2:19 9:16 136 134-138 1260 170 168-172 9/8
4.50 46:58 2:17 9:06 139 137-142 1266 171 170-174 8/7
4.75 49:19 2:22 9:28 140 139-141 1324 171 170-172 13/7
5.00 51:36 2:16 9:04 139 137-140 1261 172 170-174 16/11
5.25 53:51 2:16 9:03 141 139-143 1277 174 172-176 9/25
5.50 56:09 2:18 9:12 141 139-143 1297 174 172-176 5/6
5.75 58:39 2:30 9:58 142 140-148 1416 170 166-172 16/16
6.00 1:00:57 2:18 9:12 141 139-143 1296 169 168-170 8/6
6.24 1:03:04 2:07 8:51 141 139-144 1248 170 168-174 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.0% 9:07
    11 6.0% 10:04

  • Cadence Distribution

    169 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 169 6.2 1:00:05 9:44
    Walk 3.6 101 0 2:17 9:15:05
    Still 0.1 - - 2 -
    Pause 1.0 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.83% More
    800m 4:29 9:01 43.96% More
    1km 5:37 9:03 46.11% More
    Mile 9:10 9:10 48.71% More
    5k 29:03 9:21 51.09% More
    5 miles 49:42 9:56 48.70% More
    10k 1:02:47 10:06 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 52.30
    5km 28:24 9:08 52.26
    5M 47:02 9:24 51.46
    10km 59:13 9:32 51.03
    10M 1:38:04 9:48 50.60
    Half 2:10:34 9:58 50.15
    20M 3:24:27 10:13 50.10
    Mara 4:32:12 10:23 50.31
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