Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 7:20am by ease up

Run > General
  • Time
    1:15:34
  • Miles
    7.01
  • Min/mi
    10:47
  • WAVA
    49.99
  • Stride(cm)
    85
  • Cals
    888
  • Cadence
    175
  • BPM
    127
  • %MHR
    74.6
  • B/mi
    1374
  • Asc(m)
    265
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 135/144bpm [1179b/mi] 121cal 6.87/7.76mph
2) 1mi - 8:42(8:42/mi) 141/149bpm [1227b/mi] 125cal 6.89/7.35mph
3) 1mi - 8:41(8:41/mi) 143/151bpm [1241b/mi] 123cal 6.91/7.26mph
4) 1mi - 23:21(23:21/mi) 101/152bpm [2359b/mi] 149cal 2.57/7.58mph
5) 1mi - 8:32(8:32/mi) 139/155bpm [1185b/mi] 123cal 7.04/7.76mph
6) 1mi - 8:37(8:37/mi) 142/149bpm [1223b/mi] 122cal 6.97/7.41mph
7) 1mi - 8:54(8:54/mi) 140/150bpm [1246b/mi] 125cal 6.74/7.01mph
8) 0.01mi - 4(11:08/mi) 141/141bpm [1571b/mi] 5.39/6.47mph
8:44 8:42 8:41 23:21 8:32 8:37 8:54 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 121 86-140 1043 171 106-178 70/132
0.50 4:21 2:11 8:46 141 139-144 1236 176 172-186 12/7
0.75 6:32 2:11 8:43 138 133-143 1203 174 170-178 7/21
1.00 8:44 2:12 8:50 134 130-138 1183 175 168-182 11/10
1.25 10:56 2:12 8:49 140 135-142 1235 179 168-184 7/13
1.50 13:06 2:10 8:38 139 137-140 1201 179 172-182 10/9
1.75 15:11 2:05 8:22 141 139-142 1179 180 168-188 13/4
2.00 17:27 2:15 9:00 145 140-149 1306 178 168-184 15/9
2.25 22:07 4:40 +2:33 18:40 133 106-148 2484 179 176-182 11/10
2.50 24:19 2:12 8:48 146 143-151 1284 180 176-184 3/19
2.75 26:33 2:14 8:56 147 141-151 1313 178 174-184 20/15
3.00 28:40 2:07 8:28 141 139-143 1195 178 172-184 6/17
3.25 30:44 2:05 8:18 141 140-142 1170 178 174-182 14/2
3.50 1:08:08 37:23 +23:40 2:29:34 92 72-142 13760 143 32-182 7/24
3.75 1:23:01 14:53 +9:42 59:33 95 78-142 5657 174 116-182 19/10
4.00 1:25:23 2:23 9:30 148 142-151 1407 178 176-182 13/14
4.25 1:27:41 2:17 9:10 149 145-155 1365 177 168-186 4/10
4.50 1:30:56 3:15 +1:11 13:01 136 114-146 1771 179 172-190 15/7
4.75 1:33:05 2:09 8:35 141 138-144 1210 179 176-182 9/10
5.00 1:37:45 4:41 +2:40 18:42 126 92-143 2357 182 176-190 13/12
5.25 1:39:55 2:10 8:39 145 141-149 1255 180 178-184 9/12
5.50 1:42:42 2:47 +40 11:06 141 129-148 1566 175 116-184 16/9
5.75 1:44:54 2:12 8:49 142 136-145 1251 178 170-184 7/11
6.00 1:47:03 2:09 8:36 140 137-143 1205 178 174-180 14/10
6.25 1:49:18 2:14 8:58 140 137-142 1255 177 174-182 13/19
6.50 1:53:51 4:34 +2:21 18:15 133 100-150 2428 179 120-246 11/11
6.75 1:56:04 2:13 8:52 144 137-150 1278 178 174-182 13/6
7.00 1:58:17 2:13 8:52 138 134-141 1224 177 174-178 6/8
7.00 1:58:21 4 11:47 141 141-141 1661 170 166-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 10.8% 8:37
    14 4.5% 8:50
    13 12.3% 26:54
    11 5.1% 8:39
    11 4.0% 9:23
    10 9.8% 44:11

  • Cadence Distribution

    175 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 178 7 57:49 12:37
    Walk 17.8 127 0 26:27 10:27:37
    Still 2.7 - - 4:01 -
    Pause 20.3 - - 30:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 44.75% More
    800m 4:07 8:17 52.33% More
    1km 5:11 8:21 54.87% More
    Mile 8:33 8:33 58.13% More
    5k 29:27 9:29 55.35% More
    5 miles 1:37:35 19:31 27.34% More
    10k 1:48:50 17:31 30.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 51.83
    5km 31:54 10:16 51.08
    5M 52:49 10:34 50.51
    10km 1:06:30 10:42 50.18
    10M 1:50:07 11:01 49.90
    Half 2:26:37 11:12 49.53
    20M 3:49:36 11:29 49.62
    Mara 5:05:41 11:40 49.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here