Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 7:58am by vickster

Run > General
  • Time
    1:09:59
  • Miles
    6.58
  • Min/mi
    10:38
  • Pacing
    61.7%
  • WAVA
    51.18
  • Stride(cm)
    88
  • Cals
    760
  • Watts
    275
  • Cadence
    172
  • BPM
    147
  • %MHR
    86
  • B/mi
    1564
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 141/152bpm [1539b/mi] 117cal 267/305W
2) 1mi - 10:16(10:16/mi) 153/160bpm [1571b/mi] 119cal 282/351W
3) 1mi - 10:01(10:01/mi) 150/156bpm [1502b/mi] 115cal 280/336W
4) 1mi - 10:45(10:45/mi) 144/158bpm [1549b/mi] 112cal 255/346W
5) 1mi - 10:58(10:58/mi) 148/162bpm [1623b/mi] 117cal 260/344W
6) 1mi - 11:19(11:19/mi) 147/161bpm [1662b/mi] 118cal 252/355W
7) 0.58mi - 5:46(9:59/mi) 146/155bpm [1457b/mi] 62cal 276/316W
10:55 10:16 10:01 10:45 10:58 11:19 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:38 126 75-144 1466 170 166-174 257 200-289 3/1
0.50 5:38 2:43 10:53 144 141-149 1568 174 170-176 271 259-287 2/1
0.75 8:19 2:41 10:45 147 144-149 1580 176 174-178 268 248-285 1/4
1.00 10:54 2:35 10:21 147 143-152 1521 176 174-178 280 252-305 1/3
1.25 13:30 2:36 10:23 150 146-157 1558 176 174-178 286 263-314 3/2
1.50 16:04 2:34 10:17 154 151-158 1583 177 174-180 286 270-302 4/2
1.75 18:36 2:32 10:07 154 151-158 1558 177 174-184 287 236-351 4/5
2.00 21:10 2:34 10:17 153 143-160 1573 176 174-178 267 249-293 1/8
2.25 24:13 3:02 +27 12:10 148 144-155 1801 176 174-188 297 261-336 5/2
2.50 26:44 2:32 10:07 154 150-156 1558 176 174-178 289 276-310 3/2
2.75 29:12 2:28 9:51 150 147-152 1478 178 176-184 270 251-287 0/10
3.00 31:37 2:25 9:40 148 144-154 1431 178 176-180 274 250-294 1/6
3.25 34:04 2:27 9:48 155 151-158 1518 177 176-178 293 285-305 2/5
3.50 37:18 3:13 +44 12:53 145 122-156 1869 176 108-178 283 72-315 3/3
3.75 42:54 5:36 +2:53 22:24 139 114-156 3114 174 94-188 272 114-346 4/4
4.00 46:33 3:40 +34 14:39 139 130-147 2036 163 86-176 251 37-326 8/0
4.25 49:44 3:10 12:41 140 121-155 1777 153 110-180 227 43-344 8/4
4.50 52:32 2:48 11:11 155 136-162 1734 166 124-186 270 156-328 5/9
4.75 55:08 2:36 +7 10:26 147 131-157 1533 177 172-178 282 193-320 3/5
5.00 57:38 2:30 10:00 152 145-158 1520 177 172-178 293 263-323 6/2
5.25 1:00:48 3:10 +5 12:42 139 123-159 1765 159 126-192 253 143-328 4/5
5.50 1:03:16 2:28 9:51 149 145-152 1466 177 176-180 299 276-332 4/1
5.75 1:06:16 3:00 11:58 149 143-154 1783 159 86-180 262 70-355 9/1
6.00 1:09:02 2:46 11:04 153 141-161 1694 168 124-180 275 66-339 5/0
6.25 1:11:25 2:23 9:32 146 142-149 1393 179 174-184 278 247-315 1/9
6.50 1:15:38 4:13 +1:41 16:54 146 128-155 2467 177 170-180 289 257-307 4/2
6.58 1:16:29 51 10:58 148 142-153 1623 177 176-178 301 279-316 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 10:51
    16 2.1% 13:40

  • Cadence Distribution

    172 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 176 6.3 1:04:32 10:54
    Walk 9.5 122 0.3 7:42 28:05
    Still 0.1 - - 3 -
    Pause 5.2 - - 4:12 -

  • Power Distribution

    275W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 42.12% More
    800m 4:48 9:39 45.90% More
    1km 6:00 9:40 47.66% More
    Mile 9:48 9:48 49.53% More
    5k 32:12 10:22 52.00% More
    5 miles 57:37 11:31 47.04% More
    10k 1:10:54 11:25 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 51.05
    5km 31:35 10:10 53.02
    5M 52:19 10:28 51.81
    10km 1:05:52 10:36 51.24
    10M 1:49:04 10:54 51.08
    Half 2:25:12 11:05 50.81
    20M 3:47:23 11:22 49.99
    Mara 5:02:45 11:33 49.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here