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Wed 9th Apr 2025 at 8:34am by showard

Run > General
  • Time
    31:33
  • Miles
    3.63
  • Min/mi
    8:41
  • Pacing
    62.3%
  • Stride(cm)
    105
  • Cals
    454
  • Watts
    401
  • Cadence
    177
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1019
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 111/123bpm [1015b/mi] 124cal 367/454W
2) 1mi - 8:20(8:21/mi) 119/126bpm [993b/mi] 122cal 416/531W
3) 1mi - 8:21(8:21/mi) 120/127bpm [1003b/mi] 123cal 416/531W
4) 0.63mi - 5:43(9:06/mi) 121/131bpm [1101b/mi] 85cal 361/470W
9:08 8:20 8:21 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:12 85 60-102 867 171 106-210 355 286-446 1/1
0.25 2:30 1:13 9:44 112 102-114 1091 174 168-176 344 310-378 1/1
0.38 3:40 1:10 9:22 112 110-115 1049 173 160-178 354 299-373 2/0
0.50 4:46 1:06 8:50 115 115-119 1016 177 176-180 372 356-397 0/1
0.63 5:53 1:07 8:58 119 117-120 1068 177 174-180 429 400-454 3/0
0.75 7:00 1:07 8:55 120 119-123 1069 177 176-180 382 361-420 4/0
0.88 8:25 1:25 +22 11:16 113 108-122 1274 178 176-180 388 372-444 1/2
1.00 9:30 1:05 8:40 114 111-117 988 177 176-180 378 347-411 1/3
1.13 11:24 1:54 +56 15:15 109 98-117 1663 178 102-214 403 120-501 1/5
1.25 12:27 1:03 8:22 117 109-121 979 179 176-184 445 415-489 2/1
1.38 13:33 1:06 8:50 121 120-123 1069 177 174-180 407 364-449 2/2
1.50 14:37 1:04 8:30 121 119-122 1028 177 176-180 409 329-531 3/3
1.63 15:41 1:04 8:34 122 120-123 1044 178 176-180 427 360-481 3/2
1.75 16:43 1:02 8:15 125 123-126 1032 178 176-180 445 422-477 3/1
1.88 18:25 1:42 +42 13:36 115 110-126 1564 181 176-188 427 342-520 1/2
2.00 19:28 1:02 8:20 120 117-123 999 179 176-182 412 379-446 1/1
2.13 20:32 1:04 8:35 122 120-124 1048 180 178-184 378 368-389 1/1
2.25 21:33 1:01 8:12 124 122-125 1016 179 176-180 394 375-432 1/2
2.38 23:35 2:02 +58 16:13 123 111-127 1994 170 100-206 395 136-479 3/2
2.50 24:36 1:02 8:12 114 109-117 936 179 176-182 439 422-510 1/2
2.63 25:40 1:03 8:25 117 115-120 984 178 166-180 427 339-505 2/3
2.75 27:02 1:22 +19 10:58 116 111-119 1272 174 106-184 414 98-498 3/2
2.88 28:40 1:38 +33 13:08 119 115-124 1562 172 104-178 433 136-493 4/4
3.00 29:40 59 7:56 122 118-127 968 182 176-186 467 375-531 4/3
3.13 30:42 1:02 8:16 128 126-130 1059 179 176-180 395 366-417 3/3
3.25 31:45 1:03 8:22 129 124-131 1078 179 176-184 380 363-405 2/2
3.38 33:38 1:54 +23 15:08 118 101-125 1787 172 88-184 380 86-427 1/1
3.50 34:40 1:02 8:18 116 113-118 963 180 168-186 425 332-470 1/2
3.63 35:44 1:04 8:32 117 116-119 998 178 174-184 375 342-441 2/2
3.63 35:46 2 10:56 118 118-118 1289 178 178-178 387 387-387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Cadence Distribution

    177 avge / 214 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 178 3.6 31:03 8:56
    Walk 9.0 101 0 3:20 1:36:23
    Still 0.9 - - 20 -
    Pause 2.9 - - 1:04 -

  • Power Distribution

    401W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 0.00% More
    800m 4:04 8:11 0.00% More
    1km 5:13 8:24 0.00% More
    Mile 9:02 9:02 0.00% More
    5k 30:12 9:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:45 8:37
    5M 44:18 8:52
    10km 55:47 8:59
    10M 1:32:22 9:14
    Half 2:02:58 9:23
    20M 3:12:34 9:38
    Mara 4:16:23 9:47
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