Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 8:19am by Ferdi

Swim > Pool

  • Time
    30:57
  • Miles
    0.68
  • Lengths
    54 X 20m
  • per 100m
    2:49
  • Cals
    226
  • Cadence
    42
  • BPM
    105
  • %MHR
    55
  • B/mi
    4758
  • Surface
    Pool

Notes & Comments

1) 0.68mi - 30:57(45:17/mi) 104/121bpm [4710b/mi] 226cal 21/rpm
30:57

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:17 3:17 3:17 89 78-104 4703 41 32-46
200 6:10 2:53 2:53 107 99-111 4976 44 40-46
300 9:16 3:06 3:06 98 92-103 4881 44 34-48
400 12:29 3:13 3:13 107 102-111 5534 42 38-46
500 15:23 2:54 2:54 101 95-105 4705 37 26-44
600 18:05 2:42 2:42 106 102-110 4606 41 38-42
700 20:43 2:38 2:38 107 103-111 4549 44 38-48
800 23:29 2:45 2:45 111 104-114 4927 43 38-48
900 26:07 2:39 2:39 110 106-112 4680 44 38-50
1000 28:50 2:42 2:42 110 107-112 4791 42 36-46
1080 30:57 2:08 2:40 111 109-114 4757 45 42-48

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 114 max Delete HR Trace
  • Cadence Distribution

    42 avge / 50 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:44 43:11 More
    800m 22:00 44:16 More
    1km 28:11 45:22 More
  • Predictions

     
    Dist Time Per Mile
    400m 10:39 42:51
    750m 20:44 44:29
    1km 28:08 45:17
    1500m 43:14 46:23
    1 mile 46:35 46:35
    1.9km 55:33 47:03
    3km 1:30:08 48:21
    3.8km 1:55:48 49:03
    5km 2:34:54 49:51
    10km 5:22:58 51:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,224 Fetchies!
Already a Fetchie? Sign in here