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Wed 9th Apr 2025 at 8:14am by cguy5

Run > General
  • Time
    40:00
  • Miles
    3.94
  • Min/mi
    10:09
  • Pacing
    57.2%
  • WAVA
    45.51
  • Stride(cm)
    91
  • Cals
    396
  • Watts
    238
  • Cadence
    175
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1271
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 122/141bpm [1218b/mi] 97cal 220/307W
2) 1mi - 10:01(10:01/mi) 127/137bpm [1273b/mi] 102cal 239/295W
3) 1mi - 10:05(10:05/mi) 128/142bpm [1290b/mi] 101cal 243/346W
4) 0.94mi - 9:55(10:30/mi) 124/135bpm [1303b/mi] 96cal 233/328W
9:59 10:01 10:05 9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:12 106 91-114 1080 167 114-176 181 71-275 0/17
0.25 2:33 1:17 10:14 113 110-117 1157 173 164-176 184 146-204 0/18
0.38 3:50 1:17 10:12 112 107-118 1143 174 166-180 199 175-226 0/16
0.50 5:04 1:14 9:52 113 102-126 1115 173 168-180 211 179-294 2/12
0.63 6:17 1:14 9:49 137 126-141 1344 177 174-184 277 257-307 4/0
0.75 7:31 1:14 9:48 135 132-139 1323 176 174-180 258 247-281 3/1
0.88 8:44 1:13 9:43 132 129-134 1282 177 172-180 238 230-255 0/2
1.00 9:59 1:16 10:05 129 126-131 1302 176 172-178 236 228-246 1/2
1.13 11:12 1:12 9:37 128 124-132 1232 176 172-180 223 217-231 0/6
1.25 12:29 1:17 10:16 123 120-125 1263 174 150-178 223 198-237 0/4
1.38 13:49 1:20 10:41 129 123-134 1378 175 170-178 247 216-271 5/0
1.50 15:06 1:17 10:18 136 133-137 1400 175 172-180 269 226-295 4/2
1.63 16:19 1:13 9:47 127 124-132 1243 175 172-178 247 213-294 2/3
1.75 17:37 1:18 10:20 123 118-130 1271 173 168-176 234 190-264 2/4
1.88 18:49 1:12 9:40 130 125-132 1256 174 170-176 252 239-263 2/4
2.00 20:00 1:11 9:30 123 121-130 1168 175 172-176 228 215-241 0/6
2.13 21:14 1:13 9:45 126 123-129 1228 175 172-176 242 231-254 1/2
2.25 22:27 1:14 9:51 124 121-128 1221 174 172-176 228 221-236 1/1
2.38 23:47 1:19 10:34 131 123-138 1383 176 174-180 271 236-305 8/0
2.50 25:03 1:16 10:12 131 122-140 1336 174 170-176 229 204-299 0/5
2.63 28:32 3:29 +2:14 27:54 115 90-131 3209 171 118-180 232 106-293 5/3
2.75 29:51 1:19 10:32 137 132-142 1444 177 174-182 297 228-346 8/0
2.88 31:05 1:14 9:49 133 126-140 1306 176 172-178 225 198-245 2/4
3.00 32:18 1:13 9:46 124 118-127 1211 175 172-178 218 207-238 0/7
3.13 34:04 1:46 +29 14:05 118 109-122 1661 176 172-180 229 206-241 1/2
3.25 35:42 1:38 13:04 118 107-130 1541 172 86-182 248 167-300 6/0
3.38 36:56 1:14 9:51 131 125-135 1290 178 176-180 278 244-299 5/0
3.50 38:09 1:13 9:43 129 126-134 1254 176 174-178 239 231-248 1/1
3.63 39:22 1:13 9:45 128 125-131 1249 176 172-180 253 231-274 2/1
3.75 40:37 1:15 10:03 125 120-129 1256 175 168-178 227 217-234 0/3
3.88 41:49 1:12 9:33 120 119-122 1147 175 172-178 224 217-232 1/4
3.94 42:42 53 13:11 125 119-135 1647 176 170-184 278 227-328 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.3% 10:15
    13 1.7% 10:41

  • Cadence Distribution

    175 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 175 3.9 39:30 10:12
    Walk 5.8 113 0 2:31 2:13:06
    Still 0.4 - - 11 -
    Pause 1.1 - - 29 -

  • Power Distribution

    238W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 34.71% More
    800m 4:48 9:39 39.33% More
    1km 6:04 9:46 40.92% More
    Mile 9:50 9:50 43.36% More
    5k 33:49 10:53 42.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 49.13
    5km 30:42 9:53 46.46
    5M 52:09 10:26 44.53
    10km 1:06:26 10:41 43.62
    10M 1:52:52 11:17 42.11
    Half 2:32:29 11:38 41.11
    20M 4:04:17 12:13 40.09
    Mara 5:29:59 12:36 39.65
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