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Wed 9th Apr 2025 at 7:33am by geordiegirl

Walk > General
  • Time
    21:34
  • Miles
    1.10
  • Min/mi
    19:36
  • Stride(cm)
    72
  • Cals
    116
  • Cadence
    114
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1972
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Pre work/hospital walk

1) 1mi - 19:25(19:25/mi) 101/122bpm [1961b/mi] 106cal 56/62rpm
2) 0.1mi - 2:09(21:39/mi) 93/97bpm [2014b/mi] 10cal 49/60rpm
19:25 2:09
EvilPixie
Getting quicker. Good luck today
geordiegirl
Thanks Pix
geordiegirl
(It helps if I don’t stop to chat 🤣)
Ness
Nice

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:34 95 79-104 2239 114 110-118 1/1
0.13 2:42 1:13 19:35 99 95-108 1938 116 114-120 1/0
0.19 3:57 1:15 20:06 93 90-98 1870 113 112-118 1/1
0.25 5:07 1:10 18:42 91 88-94 1702 117 114-118 1/3
0.31 6:15 1:08 18:07 91 89-94 1649 117 112-118 0/3
0.38 7:29 1:14 19:41 93 88-98 1830 118 116-122 0/3
0.44 8:43 1:14 19:41 92 82-105 1810 115 112-118 3/0
0.50 9:56 1:13 19:31 112 106-116 2186 114 112-120 5/0
0.56 11:09 1:13 19:31 118 113-121 2302 112 106-116 5/0
0.63 12:22 1:13 19:23 107 96-121 2074 114 112-116 1/1
0.69 13:31 1:09 18:21 105 97-113 1926 113 104-118 2/0
0.75 14:41 1:10 18:40 106 102-110 1979 116 112-120 4/0
0.81 15:49 1:08 18:06 113 108-120 2045 116 112-120 3/0
0.88 17:03 1:14 19:45 111 100-119 2193 115 112-118 1/2
0.94 18:11 1:09 18:21 99 93-103 1817 114 106-118 0/3
1.00 19:24 1:13 19:27 92 89-95 1789 115 114-116 0/2
1.06 20:49 1:24 22:30 92 91-95 2070 111 102-118 2/2
1.10 21:35 46 20:49 93 89-96 1936 110 100-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.3% 19:16
    11 3.0% 18:42

  • Cadence Distribution

    114 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 9:20 18:46 More
    1km 11:44 18:52 More
    Mile 19:12 19:12 More

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