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Wed 9th Apr 2025 at 7:55am by CheekynChips

Run > General
  • Time
    55:54
  • Miles
    3.18
  • Min/mi
    17:35
  • Pacing
    90%
  • WAVA
    25.69
  • Stride(cm)
    79
  • Cals
    360
  • Cadence
    116
  • BPM
    92
  • %MHR
    51.2
  • B/mi
    1619
  • Asc(m)
    305
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:06(11:06/km) 87/101bpm [966b/km] 58cal
2) 1km - 10:27(10:27/km) 95/111bpm [993b/km] 73cal
3) 1km - 11:41(11:41/km) 91/100bpm [1063b/km] 67cal
4) 1km - 11:08(11:08/km) 90/102bpm [1002b/km] 75cal
5) 1km - 10:25(10:25/km) 98/108bpm [1021b/km] 77cal
6) 0.11km - 1:07(9:52/km) 97/101bpm [958b/km] 10cal
11:06 10:27 11:41 11:08 10:25 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:46 84 76-91 1577 118 112-122 1/26
0.25 4:39 2:18 18:28 81 74-87 1495 119 114-124 0/26
0.38 6:46 2:07 16:52 89 82-98 1501 116 114-118 5/20
0.50 9:03 2:17 18:17 92 85-101 1682 114 112-116 13/10
0.63 11:09 2:06 16:49 88 80-99 1480 115 112-118 8/6
0.75 13:28 2:19 18:29 94 84-99 1738 114 110-118 8/17
0.88 15:29 2:02 16:12 96 93-100 1556 116 112-118 18/2
1.00 17:29 2:00 15:57 93 88-99 1484 117 114-120 20/24
1.13 19:46 2:17 18:13 96 92-98 1748 116 104-120 17/10
1.25 21:41 1:56 15:24 101 94-111 1556 117 114-120 5/14
1.38 23:47 2:06 16:45 95 89-99 1591 115 114-118 24/16
1.50 26:15 2:28 19:45 91 83-100 1797 110 92-126 9/10
1.63 28:33 2:18 18:26 89 80-96 1640 117 108-138 11/15
1.75 30:59 2:26 19:32 91 79-94 1777 113 106-120 4/8
1.88 33:27 2:28 19:44 92 85-97 1815 113 102-128 9/12
2.00 35:45 2:17 18:19 89 81-93 1631 113 96-122 25/7
2.13 37:51 2:06 16:49 87 79-92 1463 114 106-120 12/24
2.25 40:02 2:11 17:26 90 85-95 1569 116 110-122 12/9
2.38 42:35 2:33 20:22 94 90-97 1914 111 100-118 18/6
2.50 44:38 2:03 16:27 92 82-102 1513 121 114-230 8/16
2.63 46:30 1:52 14:57 99 94-103 1481 118 114-124 12/17
2.75 48:33 2:03 16:23 100 92-108 1638 121 112-234 17/12
2.88 50:35 2:02 16:17 92 85-100 1498 118 114-122 19/13
3.00 52:40 2:05 16:42 98 93-103 1637 116 104-122 29/23
3.13 55:05 2:25 19:19 99 94-102 1912 112 102-122 17/11
3.18 55:55 50 16:01 97 92-101 1554 118 114-120 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 21.2% 15:59
    15 13.4% 16:02
    14 11.3% 16:41

  • Cadence Distribution

    116 avge / 234 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 232 0 9 19:35
    Walk 99.7 115 3.2 55:45 17:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:25 20.82% More
    800m 7:50 15:45 23.71% More
    1km 10:01 16:07 24.37% More
    Mile 16:55 16:55 24.78% More
    5k 54:42 17:36 25.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:24 16:24 25.56
    5km 54:32 17:33 25.76
    5M 1:30:19 18:04 25.30
    10km 1:53:42 18:18 25.07
    10M 3:08:18 18:50 24.82
    Half 4:10:42 19:08 24.58
    20M 6:32:35 19:38 24.52
    Mara 8:42:41 19:57 24.59
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