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Wed 9th Apr 2025 at 7:23am by Sampson

Run > Commute
  • Time
    57:27
  • Miles
    6.49
  • Min/mi
    8:51
  • Pacing
    82.2%
  • WAVA
    48.90
  • Stride(cm)
    108
  • Cals
    686
  • Watts
    305
  • Cadence
    168
  • BPM
    159
  • %MHR
    81.6
  • B/mi
    1408
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 152/164bpm [832b/km] 64cal 329/488W
2) 1km - 5:53(5:53/km) 159/169bpm [934b/km] 71cal 297/390W
3) 1km - 5:26(5:26/km) 155/163bpm [841b/km] 64cal 297/351W
4) 1km - 5:21(5:21/km) 150/160bpm [802b/km] 59cal 273/327W
5) 1km - 5:19(5:19/km) 162/169bpm [861b/km] 65cal 300/355W
6) 1km - 5:16(5:16/km) 160/166bpm [843b/km] 64cal 302/375W
7) 1km - 6:07(6:07/km) 156/163bpm [954b/km] 70cal 264/360W
8) 1km - 5:26(5:26/km) 163/172bpm [884b/km] 65cal 299/380W
9) 1km - 5:15(5:15/km) 165/172bpm [867b/km] 65cal 307/414W
10) 1km - 5:43(5:43/km) 166/175bpm [950b/km] 71cal 283/393W
11) 0.44km - 2:14(5:02/km) 170/174bpm [856b/km] 28cal 307/408W
5:29 5:53 5:26 5:21 5:19 5:16 6:07 5:26 5:15 5:43 2:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:25 140 92-162 1179 175 166-178 348 119-488 12/3
0.50 4:20 2:13 8:53 157 152-164 1395 172 168-176 321 241-399 10/8
0.75 6:51 2:31 10:05 162 158-164 1634 171 164-176 334 280-390 16/0
1.00 9:28 2:37 10:28 164 153-169 1717 168 160-172 319 206-384 19/0
1.25 11:24 1:56 7:44 150 143-154 1160 170 162-174 257 215-314 1/34
1.50 13:31 2:07 8:27 154 148-163 1300 170 166-176 295 255-351 2/13
1.75 15:44 2:14 8:55 156 148-160 1391 168 166-170 309 279-335 2/3
2.00 17:50 2:06 8:24 149 141-155 1252 165 162-168 258 234-306 2/21
2.25 20:03 2:12 8:50 147 141-156 1297 167 160-172 283 253-301 0/11
2.50 22:14 2:11 8:46 156 151-160 1367 167 160-174 280 241-327 1/7
2.75 24:19 2:05 8:20 163 160-168 1357 168 164-170 302 289-311 0/6
3.00 26:32 2:13 8:51 162 156-169 1433 167 158-174 317 184-355 1/3
3.25 28:38 2:06 8:24 157 154-160 1320 165 158-172 294 261-339 0/10
3.50 30:46 2:08 8:33 161 156-165 1378 168 162-174 301 257-375 1/5
3.75 32:54 2:07 8:29 162 159-166 1375 167 160-170 307 283-334 2/4
4.00 35:49 2:55 11:41 152 135-161 1775 167 162-174 292 243-360 1/5
4.25 37:58 2:09 8:36 160 157-162 1375 168 166-172 309 277-334 3/4
4.50 40:08 2:11 8:42 159 155-161 1385 167 164-170 304 286-331 2/3
4.75 42:18 2:09 8:38 164 158-172 1415 167 164-172 303 272-321 2/2
5.00 44:29 2:11 8:44 164 159-169 1431 166 130-170 307 102-380 1/1
5.25 46:37 2:08 8:32 165 160-170 1407 167 124-174 318 247-414 3/4
5.50 48:45 2:08 8:33 165 158-172 1410 166 162-172 305 289-362 2/2
5.75 51:21 2:36 10:25 169 149-175 1761 167 106-172 313 68-343 3/2
6.00 53:25 2:04 8:16 161 143-173 1331 170 164-178 335 249-393 4/3
6.25 55:30 2:05 8:19 169 165-173 1406 168 162-174 319 268-365 2/2
6.49 57:27 1:57 8:09 169 163-174 1377 165 158-168 305 253-408 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.9% 10:16

  • Cadence Distribution

    168 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 168 6.5 56:04 8:39
    Walk 0.2 120 0 6 35:14
    Still 2.2 - - 1:17 -

  • Power Distribution

    305W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 39.49% More
    800m 4:00 8:03 43.02% More
    1km 5:02 8:07 45.07% More
    Mile 8:22 8:22 47.13% More
    5k 27:04 8:43 48.88% More
    5 miles 43:56 8:47 49.04% More
    10k 55:08 8:52 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 49.76
    5km 26:19 8:28 50.29
    5M 43:34 8:43 49.45
    10km 54:52 8:50 48.99
    10M 1:30:51 9:05 48.41
    Half 2:00:57 9:14 47.90
    20M 3:09:25 9:28 47.75
    Mara 4:12:11 9:38 47.88

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