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Wed 9th Apr 2025 at 6:39am by mhurren

Run > General
  • Time
    1:18:22
  • Miles
    8.02
  • Min/mi
    9:46
  • Pacing
    85.2%
  • WAVA
    45.97
  • Stride(cm)
    100
  • Cals
    810
  • Cadence
    164
  • BPM
    125
  • %MHR
    73
  • B/mi
    1220
  • Asc(m)
    141
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 122/131bpm [1164b/mi] 117cal 6.29/7.53mph
2) 1mi - 9:31(9:31/mi) 127/144bpm [1210b/mi] 111cal 6.3/7.01mph
3) 1mi - 9:26(9:26/mi) 129/141bpm [1218b/mi] 114cal 6.36/6.93mph
4) 1mi - 9:48(9:48/mi) 132/146bpm [1294b/mi] 119cal 6.12/7.7mph
5) 1mi - 10:29(10:29/mi) 124/139bpm [1300b/mi] 92cal 5.72/7.83mph
6) 1mi - 10:09(10:09/mi) 120/131bpm [1218b/mi] 81cal 5.91/7.89mph
7) 1mi - 9:25(9:25/mi) 126/133bpm [1187b/mi] 87cal 6.37/6.64mph
8) 1mi - 9:49(9:49/mi) 126/136bpm [1236b/mi] 88cal 6.12/9.33mph
9) 0.02mi - 12(9:00/mi) 127/128bpm [1143b/mi] 1cal 6.67/8.68mph
9:32 9:31 9:26 9:48 10:29 10:09 9:25 9:49 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 109 58-129 995 171 80-184 1/3
0.50 4:43 2:26 9:44 125 120-131 1217 171 166-180 3/6
0.75 7:04 2:21 9:25 121 118-123 1139 168 164-170 3/5
1.00 9:32 2:28 9:52 124 119-130 1224 165 118-174 14/0
1.25 11:57 2:25 9:39 134 129-144 1294 167 162-178 6/14
1.50 14:17 2:20 9:19 125 119-137 1165 167 164-178 5/5
1.75 16:41 2:24 9:37 126 120-131 1212 167 162-172 11/1
2.00 19:04 2:23 9:30 123 117-131 1169 165 160-170 6/5
2.25 21:22 2:18 9:13 127 119-133 1171 165 156-170 2/8
2.50 23:45 2:23 9:33 125 117-138 1194 165 162-170 10/2
2.75 26:06 2:21 9:24 130 122-139 1222 164 162-168 13/0
3.00 28:30 2:24 9:35 135 127-141 1295 165 162-168 8/2
3.25 30:53 2:23 9:31 133 129-138 1265 165 160-170 6/14
3.50 33:06 2:13 8:52 126 119-134 1118 167 160-176 9/5
3.75 35:40 2:34 10:15 130 118-137 1332 164 160-170 15/0
4.00 38:19 2:39 10:36 138 133-146 1462 163 160-168 4/14
4.25 40:43 2:24 9:36 129 120-137 1239 164 160-172 9/1
4.50 44:07 3:24 13:36 124 102-139 1687 156 60-170 15/1
4.75 46:26 2:19 9:17 116 108-125 1077 161 90-172 0/15
5.00 48:47 2:21 9:26 121 107-132 1141 164 160-168 6/9
5.25 51:48 3:00 12:01 106 93-129 1273 165 108-184 0/23
5.50 54:08 2:21 9:23 126 123-129 1181 164 162-172 1/19
5.75 56:31 2:23 9:32 125 121-131 1192 163 160-166 5/5
6.00 58:56 2:25 9:40 127 122-131 1228 163 156-170 5/6
6.25 1:01:17 2:21 9:24 126 123-131 1185 164 162-168 3/3
6.50 1:03:40 2:23 9:32 126 120-131 1201 164 160-168 2/2
6.75 1:05:59 2:19 9:15 127 120-133 1175 163 160-168 2/3
7.00 1:08:21 2:22 9:29 124 120-127 1176 163 160-166 3/3
7.25 1:10:47 2:26 9:43 125 120-129 1214 162 158-166 3/3
7.50 1:13:16 2:29 9:56 126 122-133 1251 165 160-168 7/3
7.75 1:15:47 2:31 10:06 127 120-136 1282 163 156-172 8/0
8.00 1:18:10 2:22 9:30 124 113-133 1177 167 158-180 2/15
8.02 1:18:22 12 9:22 127 126-128 1190 160 160-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.8% 10:33
    25 4.9% 12:31
    20 3.2% 10:03
    14 2.3% 9:35
    13 1.6% 10:01
    13 4.2% 10:08

  • Cadence Distribution

    164 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 8 1:17:28 9:41
    Walk 0.6 100 0 27 26:16
    Still 0.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.13% More
    800m 4:33 9:09 39.35% More
    1km 5:40 9:07 41.53% More
    Mile 9:20 9:20 43.40% More
    5k 29:21 9:27 46.43% More
    5 miles 48:47 9:45 45.40% More
    10k 1:00:46 9:47 45.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:37 8:37
    5km 28:41 9:14
    5M 47:29 9:30
    10km 59:48 9:37
    10M 1:39:01 9:54
    Half 2:11:50 10:04
    20M 3:26:27 10:19
    Mara 4:34:51 10:29
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