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Wed 9th Apr 2025 at 6:44am by Running Radiologist

Run > General
  • Time
    35:24
  • Miles
    4.25
  • Min/mi
    8:20
  • Pacing
    87.2%
  • WAVA
    53.86
  • Stride(cm)
    111
  • Cals
    504
  • Watts
    339
  • Cadence
    175
  • BPM
    133
  • B/mi
    1111
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 117/126bpm [658b/km] 68cal 302/416W
2) 1km - 5:15(5:15/km) 128/134bpm [673b/km] 73cal 322/430W
3) 1km - 5:03(5:03/km) 134/137bpm [676b/km] 73cal 333/391W
4) 1km - 4:57(4:57/km) 137/144bpm [678b/km] 74cal 342/451W
5) 1km - 4:58(4:58/km) 141/144bpm [700b/km] 75cal 351/413W
6) 1km - 5:31(5:31/km) 141/145bpm [778b/km] 81cal 327/522W
7) 0.85km - 4:03(4:47/km) 141/145bpm [673b/km] 60cal 361/426W
5:38 5:15 5:03 4:57 4:58 5:31 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:36 99 75-123 950 167 106-184 285 71-416 1/1
0.25 2:21 1:09 9:10 121 119-123 1110 171 168-174 295 289-309 1/2
0.38 3:27 1:06 8:51 122 120-125 1079 173 170-176 312 291-345 2/1
0.50 4:33 1:06 8:51 124 122-126 1096 173 166-176 314 280-392 3/2
0.63 5:39 1:05 8:43 119 115-122 1038 173 164-178 307 271-346 0/6
0.75 6:41 1:02 8:16 128 121-134 1058 173 168-178 360 305-430 4/1
0.88 7:46 1:05 8:44 130 122-134 1134 170 164-176 301 256-348 1/2
1.00 8:49 1:03 8:25 126 123-127 1061 177 174-180 328 308-347 1/3
1.13 9:58 1:08 9:06 126 123-129 1147 175 82-182 331 166-372 1/2
1.25 10:56 58 7:44 131 129-133 1013 176 174-180 337 319-381 2/1
1.38 11:59 1:03 8:24 134 133-135 1125 175 158-180 334 120-391 2/1
1.50 12:58 1:00 7:57 133 132-133 1056 177 174-180 336 308-365 1/2
1.63 13:58 1:00 7:59 134 132-135 1071 178 174-184 336 321-352 1/2
1.75 14:59 1:01 8:06 134 132-137 1086 176 174-178 328 315-347 1/1
1.88 16:00 1:01 8:10 134 133-136 1095 176 174-178 328 312-359 1/2
2.00 17:01 1:01 8:06 135 131-136 1094 176 174-178 330 317-359 1/1
2.13 18:02 1:01 8:07 134 129-136 1087 179 174-186 323 307-350 1/1
2.25 19:01 59 7:54 137 134-143 1083 181 176-186 354 324-451 2/1
2.38 20:00 59 7:53 141 138-144 1111 174 168-184 344 284-442 3/4
2.50 20:59 58 7:47 138 136-139 1075 178 174-184 362 349-377 2/3
2.63 21:59 1:01 8:05 140 139-141 1131 177 174-184 346 337-365 2/2
2.75 22:58 59 7:54 140 139-141 1105 177 174-184 356 338-389 1/1
2.88 23:58 1:00 7:59 141 139-144 1127 175 164-178 358 336-413 3/2
3.00 24:59 1:01 8:07 141 139-143 1145 175 172-178 343 326-390 1/1
3.13 25:59 59 7:54 140 139-141 1106 177 174-180 356 334-389 2/1
3.25 26:59 1:01 8:04 141 139-144 1137 175 170-180 385 342-439 5/1
3.38 28:07 1:08 9:04 144 141-145 1305 169 110-176 339 71-454 3/2
3.50 29:06 59 7:49 139 136-142 1087 176 172-178 352 326-382 2/1
3.63 30:05 59 7:53 141 139-143 1111 174 170-176 379 321-422 3/1
3.75 31:30 1:26 11:26 137 126-145 1566 170 102-178 371 70-522 1/1
3.88 32:29 59 7:51 135 130-141 1060 175 168-180 353 319-386 1/3
4.00 33:25 56 7:26 142 140-144 1055 177 174-180 357 325-426 1/2
4.13 34:22 56 7:31 144 142-145 1083 175 170-180 368 348-389 1/2
4.25 35:20 59 7:50 144 142-145 1129 173 166-178 367 320-413 2/1
4.25 35:23 3 12:35 143 143-143 1798 170 170-170 352 347-357 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 175 4.2 34:44 8:11
    Walk 0.5 104 0 11 26:32
    Still 1.3 - - 28 -

  • Power Distribution

    339W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 42.81% More
    800m 3:42 7:27 49.17% More
    1km 4:54 7:54 48.85% More
    Mile 7:56 7:56 51.95% More
    5k 25:13 8:07 54.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 53.98
    5km 25:24 8:11 54.46
    5M 42:03 8:25 53.50
    10km 52:57 8:31 52.98
    10M 1:27:41 8:46 52.43
    Half 1:56:44 8:55 51.92
    20M 3:02:49 9:08 51.76
    Mara 4:03:24 9:17 51.91
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