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Wed 9th Apr 2025 at 4:54am by The Villager

Walk > General
  • Time
    32:05
  • Miles
    1.50
  • Min/mi
    21:23
  • Stride(cm)
    62
  • Cals
    254
  • Cadence
    122
  • BPM
    120
  • %MHR
    62.4
  • B/mi
    2562
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 14:44(14:44/km) 117/140bpm [1723b/km] 118cal 60/78rpm 4.08/7.34kmph
2) 1km - 12:07(12:07/km) 119/137bpm [1442b/km] 92cal 61/66rpm 4.95/6.98kmph
3) 0.42km - 5:14(12:37/km) 128/156bpm [1616b/km] 44cal 64/135rpm 4.75/10.84kmph
14:44 12:07 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:05 112 100-125 3593 125 68-152 62/1
0.13 3:00 1:00 16:00 112 109-120 1792 130 128-130 0/4
0.19 4:08 1:08 18:00 115 110-127 2071 128 116-132 1/1
0.25 5:54 1:46 28:22 127 114-136 3602 114 94-128 3/2
0.31 7:19 1:25 22:36 106 93-116 2396 121 94-152 2/1
0.38 8:38 1:19 21:02 105 93-121 2209 119 108-126 2/1
0.44 10:43 2:05 33:21 126 118-133 4201 118 82-156 2/1
0.50 12:04 1:21 21:34 129 121-140 2782 121 110-126 3/2
0.56 13:28 1:25 22:34 120 108-130 2708 118 104-122 2/1
0.63 14:48 1:19 21:12 114 103-132 2417 116 106-122 2/0
0.69 16:02 1:14 19:43 128 122-137 2525 120 112-124 2/1
0.75 17:13 1:11 19:03 121 116-127 2306 121 108-124 2/2
0.81 18:26 1:13 19:23 119 109-127 2307 123 114-132 2/1
0.88 19:41 1:15 19:55 116 110-120 2310 122 114-126 0/5
0.94 21:09 1:28 23:30 122 104-131 2868 119 110-124 1/3
1.00 22:15 1:06 17:33 110 105-114 1930 123 112-126 1/1
1.06 23:25 1:10 18:46 117 106-126 2196 121 110-124 2/1
1.13 24:36 1:11 19:01 118 107-125 2243 120 110-124 0/3
1.19 25:53 1:16 20:21 118 107-128 2401 121 114-128 0/2
1.25 26:57 1:05 17:14 125 118-129 2153 126 124-128 1/1
1.31 28:11 1:14 19:41 112 98-126 2205 122 112-126 3/0
1.38 30:01 1:50 29:16 118 111-126 3454 126 98-210 2/1
1.44 30:52 51 13:36 140 116-148 1903 179 108-270 2/2
1.50 32:03 1:11 19:24 150 144-156 2910 101 80-150 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 156 max Delete HR Trace

  • Cadence Distribution

    122 avge / 270 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:32 19:11 More
    1km 11:56 19:13 More
    Mile 20:37 20:37 More
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