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Tue 8th Apr 2025 at 6:48pm by olde english

Run > General
  • Time
    1:02:39
  • Miles
    4.86
  • Min/mi
    12:53
  • Pacing
    8.2%
  • WAVA
    36.26
  • Stride(cm)
    75
  • Cals
    559
  • Watts
    227
  • Cadence
    167
  • BPM
    117
  • %MHR
    66.8
  • B/mi
    1507
  • Asc(m)
    179
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 113/134bpm [1214b/mi] 105cal 218/350W
2) 1mi - 12:22(12:22/mi) 120/144bpm [1484b/mi] 118cal 215/346W
3) 1mi - 13:10(13:10/mi) 132/165bpm [1739b/mi] 148cal 242/475W
4) 1mi - 15:21(15:21/mi) 111/155bpm [1705b/mi] 107cal 138/295W
5) 0.86mi - 11:01(12:51/mi) 106/122bpm [1362b/mi] 81cal 147/302W
10:45 12:22 13:10 15:21 11:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 105 59-122 957 181 174-188 253 211-314 5/16
0.50 4:45 2:28 9:54 129 122-134 1277 184 178-240 264 172-350 4/9
0.75 14:18 9:33 +6:53 38:10 115 83-132 4389 182 176-194 278 105-331 3/24
1.00 17:38 3:21 13:22 107 98-129 1431 160 82-180 164 34-213 2/21
1.25 20:36 2:58 11:53 109 95-120 1296 170 102-184 207 84-278 13/1
1.50 24:26 3:49 15:18 119 107-130 1820 158 100-224 218 50-286 15/1
1.75 27:13 2:47 11:08 125 112-137 1392 169 94-186 255 60-317 14/0
2.00 29:59 2:46 11:06 130 113-144 1443 172 100-190 279 90-346 6/3
2.25 33:20 3:21 13:22 125 115-144 1671 168 82-190 249 52-341 37/0
2.50 37:53 4:33 18:12 128 92-165 2329 181 130-206 367 18-475 23/0
2.75 40:28 2:35 10:19 133 110-143 1373 177 104-190 306 177-380 24/1
3.00 43:11 2:43 10:52 148 141-155 1607 180 112-188 335 232-370 13/6
3.25 47:33 4:22 17:28 112 89-155 1957 147 94-206 167 2-295 1/24
3.50 50:34 3:02 12:07 114 103-121 1382 166 94-188 192 56-244 6/10
3.75 54:35 4:01 16:02 107 98-116 1716 150 82-178 183 11-256 11/2
4.00 58:30 3:55 15:42 112 91-123 1758 160 94-230 190 53-291 6/16
4.25 1:01:32 3:02 12:07 101 91-108 1223 175 80-208 144 10-200 0/56
4.50 1:05:01 3:29 13:57 99 88-121 1381 161 104-198 152 38-258 1/29
4.75 1:07:40 2:38 10:34 118 109-122 1247 168 104-194 217 59-302 1/17
4.86 1:09:32 1:52 17:41 113 104-122 1998 126 94-186 159 38-246 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 7.0% 13:27
    39 3.2% 12:32
    12 10.8% 21:46
    11 4.0% 18:05

  • Cadence Distribution

    167 avge / 240 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 178 4.4 47:30 10:53
    Walk 24.8 109 0.5 17:16 35:07
    Still 6.9 - - 4:46 -

  • Power Distribution

    227W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.02% More
    800m 4:40 9:23 40.86% More
    1km 6:46 10:53 37.02% More
    Mile 11:58 11:58 35.98% More
    5k 41:29 13:21 34.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 37.59
    5km 38:43 12:28 37.13
    5M 1:04:36 12:55 36.24
    10km 1:21:36 13:08 35.80
    10M 2:16:06 13:37 35.22
    Half 3:01:58 13:53 34.75
    20M 4:46:48 14:20 34.45
    Mara 6:23:25 14:38 34.43

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