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Tue 8th Apr 2025 at 7:03pm by CloudrunnerO2

Run > General
  • Time
    27:45
  • Miles
    3.58
  • Min/mi
    7:45
  • WAVA
    60.26
  • Stride(cm)
    113
  • Cals
    385
  • Cadence
    183
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    984
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 130/157bpm [1088b/mi] 110cal
2) 1mi - 7:39(7:39/mi) 123/154bpm [941b/mi] 106cal
3) 1mi - 7:23(7:23/mi) 129/160bpm [952b/mi] 105cal
4) 0.58mi - 4:21(7:34/mi) 126/157bpm [954b/mi] 64cal
8:22 7:39 7:23 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 111 81-137 1065 181 174-186 5/3
0.25 2:23 1:11 9:31 139 137-140 1324 180 174-182 4/2
0.38 3:29 1:05 8:44 134 128-138 1169 174 172-176 2/4
0.50 12:57 9:28 +8:41 1:15:45 105 95-126 7954 182 166-190 0/6
0.63 14:12 1:15 9:59 114 105-123 1137 181 176-186 9/3
0.75 15:07 55 7:20 145 128-148 1063 185 180-190 3/3
0.88 16:07 1:00 8:03 151 145-156 1216 186 178-192 2/9
1.00 17:03 56 7:28 150 147-155 1120 182 178-186 9/0
1.13 20:03 3:00 +2:05 23:57 125 92-147 2993 188 184-194 1/8
1.25 21:05 1:02 8:16 109 94-118 901 184 176-190 6/3
1.38 22:00 56 7:25 121 118-123 897 184 180-186 5/5
1.50 22:56 56 7:25 127 123-135 943 188 184-190 1/7
1.63 23:55 59 7:52 148 138-153 1165 183 178-188 10/1
1.75 24:50 55 7:17 151 149-153 1099 184 182-186 1/7
1.88 27:37 2:48 +1:59 22:21 99 90-109 2212 184 178-188 7/4
2.00 28:46 1:09 9:08 112 109-114 1024 181 176-188 7/5
2.13 29:39 53 7:08 118 114-121 841 187 182-190 1/6
2.25 30:36 57 7:34 121 121-122 916 186 182-190 10/1
2.38 31:29 53 7:04 126 123-136 891 185 182-188 1/6
2.50 33:51 2:22 +1:26 18:56 131 105-156 2479 188 180-204 3/3
2.63 34:50 59 7:55 115 110-120 911 183 176-188 10/3
2.75 35:41 51 6:45 124 120-128 836 187 182-190 1/8
2.88 36:40 59 7:56 147 128-160 1165 187 180-188 9/1
3.00 37:35 54 7:15 159 157-160 1152 184 178-188 3/6
3.13 40:46 3:11 +2:20 25:28 147 111-157 3742 177 116-194 2/8
3.25 41:45 59 7:53 104 94-111 820 186 176-196 10/0
3.38 42:46 1:01 8:11 116 111-122 950 179 176-184 6/1
3.50 43:43 56 7:31 125 122-130 940 182 178-188 1/9
3.58 44:17 34 7:38 146 133-150 1115 184 176-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.0% 7:59
    13 7.6% 7:58
    11 6.1% 20:34
    11 7.2% 8:15
    10 7.2% 8:01
    10 6.0% 7:42

  • Cadence Distribution

    183 avge / 204 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 183 3.6 26:33 11:26
    Walk 6.1 116 0 3:33 4:54:01
    Pause 24.3 - - 14:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.01% More
    800m 3:35 7:13 53.58% More
    1km 4:36 7:24 54.94% More
    Mile 8:47 8:47 49.41% More
    5k 31:18 10:04 46.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 60.45
    5km 23:53 7:41 60.67
    5M 39:33 7:55 59.68
    10km 49:47 8:01 59.18
    10M 1:22:27 8:15 58.64
    Half 1:49:46 8:23 58.10
    20M 2:51:53 8:36 58.00
    Mara 3:48:51 8:44 58.21
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