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Tue 8th Apr 2025 at 6:06pm by Francorelly

Run > General
  • Time
    23:03
  • Miles
    2.36
  • Min/mi
    9:46
  • WAVA
    53.07
  • Stride(cm)
    102
  • Cals
    234
  • Cadence
    161
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1191
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:33/mi) 115/128bpm [1098b/mi] 57cal
2) 0.62mi - 5:51(9:25/mi) 131/135bpm [1233b/mi] 68cal
3) 0.62mi - 6:09(9:54/mi) 130/141bpm [1288b/mi] 68cal
4) 0.5mi - 5:06(10:12/mi) 110/130bpm [1122b/mi] 41cal
5:56 5:51 6:09 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 95 75-106 877 158 106-166 8/6
0.25 2:17 1:07 8:58 115 105-120 1032 164 164-166 4/5
0.38 3:30 1:13 9:47 122 118-128 1194 165 162-170 2/11
0.50 4:44 1:14 9:53 121 118-122 1196 166 162-168 0/8
0.63 5:57 1:13 9:47 122 116-126 1194 166 164-170 1/6
0.75 7:03 1:06 8:48 128 122-131 1126 167 166-170 13/5
0.88 8:13 1:10 9:19 132 131-135 1230 166 164-168 9/7
1.00 9:29 1:16 10:08 133 130-135 1348 166 162-170 15/1
1.13 10:40 1:11 9:27 131 129-134 1238 167 162-170 8/14
1.25 11:51 1:10 9:23 130 129-133 1219 167 164-172 12/7
1.38 13:02 1:11 9:29 134 132-135 1271 167 164-170 6/5
1.50 14:12 1:11 9:25 132 127-136 1243 165 162-168 1/8
1.63 15:25 1:13 9:41 132 127-134 1279 166 162-170 12/1
1.75 16:41 1:16 10:05 137 135-141 1382 166 162-170 5/10
1.88 26:22 9:41 +8:29 1:17:32 116 72-140 8994 167 162-170 7/17
2.00 27:37 1:14 9:56 116 100-125 1152 161 104-188 1/4
2.13 28:50 1:13 9:47 109 104-119 1066 150 108-192 5/2
2.25 30:13 1:23 11:07 106 102-109 1178 135 102-196 3/4
2.37 31:33 1:20 11:32 112 106-130 1291 137 106-200 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.7% 9:36
    17 7.6% 10:00
    12 5.1% 9:07
    12 10.2% 9:44

  • Cadence Distribution

    161 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 167 2.2 19:30 12:33
    Walk 8.3 107 0.1 3:19 24:23
    Still 0.6 - - 15 -
    Pause 21.2 - - 8:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 40.12% More
    800m 4:39 9:21 45.96% More
    1km 5:50 9:23 48.40% More
    Mile 9:27 9:27 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 52.97
    5km 30:51 9:56 52.36
    5M 51:05 10:13 51.74
    10km 1:04:19 10:21 51.40
    10M 1:46:31 10:39 51.09
    Half 2:21:48 10:49 50.71
    20M 3:42:04 11:06 50.78
    Mara 4:55:39 11:17 51.08
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