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Tue 8th Apr 2025 at 7:08pm by smurphin

Run > General
  • Time
    1:04:19
  • Miles
    6.65
  • Min/mi
    9:40
  • Pacing
    71.4%
  • WAVA
    47.52
  • Stride(cm)
    108
  • Cals
    811
  • Watts
    367
  • Cadence
    153
  • BPM
    136
  • %MHR
    71.6
  • B/mi
    1315
  • Asc(m)
    222
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 119/133bpm [768b/km] 69cal
2) 1km - 5:33(5:33/km) 131/151bpm [727b/km] 71cal
3) 1km - 6:13(6:13/km) 125/146bpm [776b/km] 73cal
4) 1km - 6:27(6:27/km) 131/167bpm [846b/km] 76cal
5) 1km - 6:23(6:23/km) 140/169bpm [894b/km] 80cal
6) 1km - 5:46(5:46/km) 133/152bpm [767b/km] 67cal
7) 1km - 5:55(5:55/km) 144/154bpm [851b/km] 80cal
8) 1km - 5:30(5:30/km) 154/170bpm [847b/km] 82cal
9) 1km - 5:47(5:47/km) 148/169bpm [856b/km] 81cal
10) 1km - 6:08(6:08/km) 140/158bpm [858b/km] 74cal
11) 0.7km - 4:10(5:56/km) 135/155bpm [801b/km] 58cal
6:27 5:33 6:13 6:27 6:23 5:46 5:55 5:30 5:47 6:08 4:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:59 2:59 11:58 113 59-133 1352 153 68-164 315 3-529 5/9
0.50 5:18 2:19 9:15 124 115-130 1147 156 126-160 375 204-543 12/6
0.75 7:37 2:19 9:15 120 114-126 1109 157 42-164 356 301-448 5/9
1.00 9:23 1:46 7:05 134 112-148 949 160 152-198 318 222-398 0/37
1.25 12:04 2:41 10:43 134 102-151 1436 146 36-168 358 46-528 10/14
1.50 14:39 2:35 10:22 122 112-139 1264 148 66-158 319 49-482 1/15
1.75 16:54 2:15 8:58 121 114-126 1086 155 40-164 360 290-445 4/11
2.00 19:16 2:22 9:30 143 127-163 1358 155 40-166 443 116-587 20/2
2.25 22:24 3:08 12:30 126 92-167 1576 134 18-186 325 19-574 6/4
2.50 24:46 2:22 9:28 127 116-141 1202 157 112-168 380 158-493 5/10
2.75 26:56 2:10 8:40 141 129-157 1221 158 142-166 418 238-561 7/2
3.00 29:52 2:56 11:44 148 106-169 1737 143 20-168 406 7-712 17/1
3.25 32:15 2:23 9:32 120 110-136 1143 151 36-162 274 44-441 0/17
3.50 34:36 2:22 9:27 141 133-152 1331 156 146-160 371 274-485 12/5
3.75 37:06 2:30 9:58 132 124-146 1316 151 38-164 297 256-342 1/11
4.00 39:30 2:25 9:38 145 138-154 1397 157 146-168 332 186-506 13/20
4.25 41:50 2:19 9:17 142 128-152 1318 154 42-166 414 92-543 9/4
4.50 44:02 2:13 8:51 148 142-152 1309 162 154-168 467 339-534 14/3
4.75 46:08 2:05 8:21 150 144-154 1253 160 154-166 398 271-560 15/10
5.00 48:29 2:21 9:25 161 149-170 1517 158 146-164 483 291-592 30/3
5.25 50:41 2:12 8:48 164 160-168 1443 157 74-170 456 264-635 20/9
5.50 53:12 2:31 10:04 140 124-163 1410 150 38-166 364 99-467 1/4
5.75 55:21 2:09 8:34 128 123-134 1097 153 36-162 297 188-390 2/19
6.00 57:56 2:35 10:20 137 126-155 1416 156 124-162 319 42-489 15/14
6.25 1:00:24 2:28 9:53 149 132-158 1472 156 96-164 359 153-478 11/6
6.50 1:02:49 2:25 9:41 128 116-138 1240 152 42-166 310 101-484 3/14
6.65 1:04:18 1:29 9:52 148 133-155 1461 160 106-174 424 235-538 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.0% 9:27
    25 2.7% 8:25
    23 5.7% 9:04
    22 5.9% 10:00
    16 6.6% 9:52
    15 3.5% 8:37

  • Cadence Distribution

    153 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 157 6.5 59:14 9:10
    Walk 6.0 88 0.2 3:50 20:41
    Still 1.9 - - 1:15 -

  • Power Distribution

    367W (712 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.92% More
    800m 3:48 7:39 48.82% More
    1km 4:57 7:59 49.22% More
    Mile 8:41 8:41 48.28% More
    5k 28:57 9:19 48.51% More
    5 miles 47:36 9:31 48.02% More
    10k 59:18 9:33 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 50.51
    5km 28:15 9:06 49.72
    5M 47:15 9:27 48.37
    10km 59:46 9:37 47.70
    10M 1:39:57 10:00 46.76
    Half 2:13:50 10:13 46.05
    20M 3:31:25 10:34 45.53
    Mara 4:43:03 10:48 45.42

Fetch Miles

8:31 Riffhams to The Ridge
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