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Tue 8th Apr 2025 at 1:14pm by Burto

Walk > General
  • Time
    28:37
  • Miles
    1.25
  • Min/mi
    22:54
  • Stride(cm)
    65
  • Cals
    242
  • Cadence
    109
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    2274
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:59(23:59/mi) 100/138bpm [2399b/mi] 206cal 52/60rpm 2.5/3.61mph
2) 0.25mi - 4:38(18:24/mi) 102/127bpm [1877b/mi] 36cal 56/60rpm 3.26/3.74mph
23:59 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:27 83 66-94 2361 112 90-120 2/1
0.13 3:27 1:40 26:41 91 90-92 2428 99 96-104 0/0
0.19 4:54 1:27 23:16 98 93-103 2280 100 98-100 1/3
0.25 6:17 1:23 22:04 94 91-97 2075 99 96-102 5/1
0.31 7:48 1:31 24:16 95 93-96 2305 99 96-104 3/0
0.38 9:16 1:28 23:25 96 95-98 2249 99 98-100 15/5
0.44 10:48 1:32 24:37 100 97-105 2462 97 90-102 0/4
0.50 12:15 1:27 23:11 103 97-112 2388 98 96-102 8/0
0.56 14:51 2:36 41:37 111 86-138 4620 104 98-120 1/0
0.63 16:06 1:15 19:55 104 93-114 2071 118 108-120 3/1
0.69 17:23 1:17 20:31 107 106-107 2196 110 108-112 1/0
0.75 18:38 1:15 20:05 106 106-106 2128 114 114-114 0/3
0.81 20:04 1:27 23:05 104 102-106 2401 111 108-120 0/5
0.88 21:20 1:16 20:13 107 106-107 2164 111 108-114 6/12
0.94 22:36 1:16 20:09 103 102-104 2076 113 112-114 5/19
1.00 23:58 1:22 21:53 94 82-104 2057 110 106-114 8/3
1.06 25:08 1:10 18:36 92 85-97 1712 113 110-114 1/5
1.13 26:18 1:10 18:40 99 98-100 1848 113 110-114 17/3
1.19 27:23 1:05 17:20 115 100-126 1993 113 110-120 6/1
1.25 28:35 1:12 19:16 102 99-105 1966 111 108-112 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.6% 24:31
    14 4.5% 23:54
    13 10.0% 18:36

  • Cadence Distribution

    109 avge / 120 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:54 19:54 More
    1km 12:20 19:51 More
    Mile 22:19 22:19 More
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