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Tue 8th Apr 2025 at 7:01pm by SiH72

Run > General
  • Time
    50:50
  • Miles
    3.82
  • Min/mi
    13:18
  • Pacing
    20.9%
  • WAVA
    39.34
  • Stride(cm)
    71
  • Cals
    532
  • Watts
    327
  • Cadence
    171
  • BPM
    149
  • %MHR
    79.3
  • B/mi
    1984
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:28(7:28/km) 136/148bpm [1016b/km] 74cal 233/381W
2) 0.68km - 5:22(7:55/km) 133/143bpm [1053b/km] 50cal 213/303W
3) 0.14km - 47(5:29/km) 142/160bpm [779b/km] 7cal 305/563W
4) 0.01km - 3:02(5:23:47/km) 112/158bpm [36264b/km] 16cal
5) 0.22km - 57(4:24/km) 145/166bpm [639b/km] 10cal 368/540W
6) 0.01km - 59(3:14:29/km) 148/167bpm [28783b/km] 11cal 29/428W
7) 0.03km - 13(8:19/km) 119/127bpm [990b/km] 2cal
8) 0.22km - 51(3:50/km) 161/175bpm [616b/km] 10cal 427/566W
9) 0km - 44(3:24:56/km) 166/174bpm [34018b/km] 9cal 30/468W
10) 0.22km - 50(3:47/km) 169/179bpm [640b/km] 11cal 429/576W
11) 0.01km - 48(1:36:46/km) 171/180bpm [16546b/km] 10cal 34/461W
12) 0.21km - 53(4:05/km) 169/176bpm [690b/km] 11cal 406/524W
13) 0.01km - 51(1:37:51/km) 169/179bpm [16536b/km] 11cal 41/414W
14) 0.21km - 53(4:10/km) 167/175bpm [695b/km] 11cal 376/526W
15) 0.01km - 52(1:15:13/km) 166/179bpm [12485b/km] 11cal 34/409W
16) 0.21km - 53(4:11/km) 164/177bpm [685b/km] 11cal 398/519W
17) 0.02km - 49(46:03/km) 170/177bpm [7828b/km] 10cal 57/438W
18) 0.21km - 50(3:59/km) 167/175bpm [664b/km] 11cal 400/522W
19) 0.03km - 3:44(2:10:46/km) 140/182bpm [18308b/km] 28cal 12/440W
20) 0.14km - 30(3:29/km) 143/164bpm [499b/km] 4cal 397/605W
21) 0.01km - 24(46:35/km) 167/169bpm [7779b/km] 5cal 110/489W
22) 0.13km - 31(3:51/km) 170/175bpm [656b/km] 7cal 360/521W
23) 0.02km - 29(23:40/km) 175/177bpm [4141b/km] 6cal 84/438W
24) 0.14km - 33(4:00/km) 173/179bpm [692b/km] 7cal 405/526W
25) 0.01km - 29(51:41/km) 178/181bpm [9201b/km] 7cal 92/465W
26) 0.14km - 33(3:54/km) 174/177bpm [679b/km] 7cal 419/544W
27) 0.01km - 28(31:30/km) 178/180bpm [5607b/km] 7cal 67/458W
28) 0.14km - 36(4:13/km) 175/179bpm [737b/km] 8cal 370/513W
29) 0.01km - 28(40:48/km) 178/181bpm [7261b/km] 6cal 68/444W
30) 0.14km - 35(4:00/km) 174/178bpm [697b/km] 8cal 385/535W
31) 0.01km - 29(48:52/km) 177/180bpm [8649b/km] 6cal 68/469W
32) 0.14km - 36(4:12/km) 174/177bpm [731b/km] 8cal 388/536W
33) 0.01km - 30(1:25:02/km) 176/179bpm [14966b/km] 6cal 39/417W
34) 0.14km - 35(4:05/km) 173/178bpm [706b/km] 8cal 376/520W
35) 0.4km - 3:29(8:42/km) 152/181bpm [1323b/km] 38cal 188/446W
36) 0.44km - 3:20(7:31/km) 145/157bpm [1089b/km] 33cal 225/406W
37) 0.66km - 4:31(6:51/km) 151/155bpm [1034b/km] 47cal 235/325W
7:28 5:22 47 3:02 57 59 13 51 44 50 48 53 51 53 52 53 49 50 3:44 30 24 31 29 33 29 33 28 36 28 35 29 36 30 35 3:29 3:20 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:28 7:28 12:00 133 -148 1597 145 0-176 233 0-381 9/6
1.04 14:34 7:06 +3 16:53 135 103-143 2280 151 0-172 233 0-303 4/4
1.13 15:47 1:13 13:51 129 103-160 1787 86 0-196 189 0-563 2/1
1.14 18:45 2:58 +1 8:29:00 112 92-158 57008 0 0-0 0 0-0 3/3
1.27 19:46 1:01 7:34 142 111-166 1073 142 0-186 338 0-540 2/2
1.27 20:43 57 8:38:16 149 130-167 77221 9 0-170 29 0-428 0/1
1.29 20:57 14 +1 14:06 119 115-129 1679 0 0-0 0 0-0 1/0
1.43 21:48 51 6:12 160 123-175 992 161 0-194 419 0-566 1/1
1.43 22:31 43 7:45:04 165 152-174 76736 14 0-176 29 0-468 0/0
1.56 23:20 49 6:03 169 153-179 1023 161 0-188 429 0-576 1/1
1.57 24:08 48 3:23:43 170 157-180 34631 12 0-176 33 0-461 0/0
1.70 24:59 51 6:26 169 156-176 1088 162 0-182 414 0-524 1/1
1.70 25:44 45 3:13:26 171 157-179 33077 15 0-172 45 0-414 0/1
1.83 26:41 57 7:11 166 153-175 1192 141 0-178 344 0-526 1/1
1.84 27:18 37 1:47:59 171 159-179 18466 18 0-174 47 0-409 0/0
1.97 28:24 1:06 8:22 162 147-177 1356 124 0-176 315 0-519 1/1
1.98 29:13 49 1:31:51 169 155-177 15522 24 0-174 55 0-438 1/1
2.11 30:02 49 6:19 168 153-175 1060 164 0-190 408 0-522 1/1
2.13 33:46 3:44 3:50:49 140 120-182 32315 4 0-176 12 0-440 2/3
2.21 34:14 28 5:29 143 125-164 783 160 0-200 411 0-605 1/0
2.21 34:33 19 1:27:07 168 166-169 14635 47 0-188 126 0-489 0/0
2.30 35:06 33 6:37 169 166-175 1120 138 0-192 328 0-521 1/0
2.31 35:32 26 42:47 175 172-177 7487 41 0-186 90 0-438 0/1
2.39 36:06 34 6:34 173 170-179 1137 154 0-188 384 0-526 1/0
2.40 36:34 28 2:10:37 178 173-181 23249 30 0-180 89 0-465 0/1
2.48 37:05 31 5:57 174 171-177 1035 168 0-188 420 0-544 1/1
2.49 37:33 28 1:08:20 178 174-180 12164 25 0-186 67 0-458 0/1
2.58 38:07 34 6:30 175 172-179 1139 158 0-186 370 0-513 1/1
2.58 38:22 15 49:33 180 179-181 8919 46 0-186 119 0-444 0/0
2.67 39:08 46 8:35 174 170-179 1493 118 0-188 287 0-535 1/1
2.68 39:36 28 1:47:27 177 173-180 19017 25 0-180 68 0-469 0/1
2.76 40:11 35 6:40 174 171-177 1160 162 0-188 388 0-536 1/1
2.77 40:22 11 1:19:06 178 176-179 14080 37 0-178 95 0-417 0/1
2.85 41:14 52 9:51 173 169-179 1705 102 0-184 249 0-520 1/0
3.10 47:07 5:53 +1 23:43 152 121-181 3605 114 0-178 189 0-448 3/3
3.38 51:13 4:06 +3 14:58 145 133-157 2170 143 0-176 227 0-406 4/2
3.79 56:11 4:58 +3 12:06 151 143-155 1827 153 0-176 235 0-325 5/8
3.79 56:11 0 +1 0 152 152-152 NAN 170 170-170 248 248-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 182 max Delete HR Trace

  • Cadence Distribution

    171 avge / 200 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 173 3.8 33:11 9:21
    Walk 8.2 104 0.1 4:48 1:15:44
    Still 28.6 - - 16:47 -
    Pause 3.3 - - 1:56 -

  • Power Distribution

    327W (605 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.30% More
    800m 5:08 10:20 41.62% More
    1km 6:24 10:18 44.10% More
    Mile 12:33 12:33 39.19% More
    5k 46:59 15:07 34.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 40.03
    5km 40:50 13:09 39.56
    5M 1:07:37 13:31 39.09
    10km 1:25:08 13:42 38.83
    10M 2:20:59 14:06 38.60
    Half 3:07:42 14:20 38.31
    20M 4:53:56 14:42 38.37
    Mara 6:31:21 14:56 38.59
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