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Tue 8th Apr 2025 at 6:38pm by seasidersjk

Run > General
  • Time
    1:17:02
  • Miles
    9.01
  • Min/mi
    8:33
  • Pacing
    13.1%
  • Stride(cm)
    123
  • Cals
    964
  • Cadence
    153
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1080
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 120/134bpm [1083b/mi] 107cal
2) 1mi - 9:14(9:14/mi) 126/135bpm [1162b/mi] 114cal
3) 1mi - 8:22(8:22/mi) 125/136bpm [1047b/mi] 101cal
4) 1mi - 7:58(7:58/mi) 134/138bpm [1067b/mi] 103cal
5) 1mi - 8:04(8:04/mi) 131/137bpm [1058b/mi] 100cal
6) 1mi - 8:12(8:12/mi) 129/137bpm [1058b/mi] 97cal
7) 1mi - 8:53(8:53/mi) 124/133bpm [1101b/mi] 117cal
8) 1mi - 8:27(8:27/mi) 127/137bpm [1073b/mi] 112cal
9) 1mi - 8:49(8:49/mi) 127/135bpm [1120b/mi] 112cal
10) 0.01mi - 2(6:05/mi) 130/130bpm [792b/mi] 1cal
9:01 9:14 8:22 7:58 8:04 8:12 8:53 8:27 8:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 106 72-119 966 149 88-158 3/2
0.50 4:34 2:17 9:10 127 120-134 1164 151 148-154 12/0
0.75 6:46 2:12 8:48 123 121-126 1083 153 150-162 2/10
1.00 9:01 2:14 8:57 121 118-126 1083 149 146-158 8/6
1.25 11:20 2:20 9:19 123 119-127 1146 148 146-152 1/5
1.50 13:39 2:18 9:13 122 120-128 1125 148 146-150 2/1
1.75 16:00 2:21 9:25 131 128-135 1233 151 146-152 7/0
2.00 18:14 2:14 8:57 129 126-133 1154 150 148-154 4/1
2.25 26:34 8:20 +6:09 33:21 107 66-132 3568 151 106-158 3/3
2.50 28:44 2:10 8:39 124 118-129 1072 154 150-156 3/2
2.75 30:45 2:01 8:02 131 127-133 1053 155 152-160 0/7
3.00 32:46 2:01 8:05 133 131-136 1075 156 152-160 0/3
3.25 34:50 2:04 8:17 136 133-138 1127 155 152-158 2/0
3.50 36:51 2:01 8:03 135 132-137 1086 156 152-160 9/0
3.75 38:46 1:55 7:42 132 129-133 1016 155 152-160 2/6
4.00 40:43 1:57 7:49 133 127-137 1040 155 152-158 1/6
4.25 42:48 2:04 8:17 135 127-137 1119 155 152-158 2/3
4.50 44:48 2:00 8:00 129 127-136 1031 155 152-158 3/2
4.75 46:51 2:03 8:11 129 122-132 1056 155 152-158 1/8
5.00 48:48 1:57 7:49 131 127-133 1025 155 152-160 3/1
5.25 50:47 1:59 7:54 131 129-133 1036 155 152-162 0/9
5.50 52:47 2:00 8:01 133 128-137 1065 155 152-158 5/4
5.75 54:49 2:03 8:11 129 128-130 1055 155 152-158 2/1
6.00 57:50 3:00 +50 12:01 123 107-132 1478 154 152-156 4/5
6.25 1:00:03 2:14 8:54 120 117-124 1069 154 152-156 2/1
6.50 1:02:14 2:11 8:43 121 118-124 1055 155 152-158 4/3
6.75 1:04:25 2:11 8:45 129 123-133 1129 154 152-158 1/5
7.00 1:06:42 2:17 9:08 125 117-130 1142 154 152-156 4/1
7.25 1:08:56 2:14 8:57 120 117-124 1073 154 150-158 6/3
7.50 1:11:38 2:42 +36 10:48 123 113-129 1329 155 150-160 5/5
7.75 1:13:41 2:03 8:10 130 123-137 1062 155 152-158 3/2
8.00 1:15:46 2:05 8:18 135 131-137 1121 156 154-160 6/0
8.25 1:18:03 2:17 9:09 133 130-135 1216 154 150-158 5/2
8.50 1:20:14 2:12 8:47 130 127-132 1141 154 152-158 7/1
8.75 1:23:32 3:17 +1:05 13:10 119 97-130 1567 154 150-160 5/4
9.00 1:25:39 2:07 8:27 128 123-131 1082 153 146-156 1/3
9.01 1:25:42 3 8:28 130 130-130 1101 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 8:12
    13 1.5% 8:45
    12 1.1% 9:18
    12 3.1% 9:08
    10 2.5% 9:17

  • Cadence Distribution

    153 avge / 162 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 154 8.3 1:10:00 8:45
    Walk 14.9 145 0.7 13:09 18:15
    Still 0.0 - - 2 -
    Pause 2.9 - - 2:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 0.00% More
    800m 3:50 7:42 0.00% More
    1km 4:48 7:44 0.00% More
    Mile 7:54 7:54 0.00% More
    5k 24:54 8:01 0.00% More
    5 miles 42:14 8:27 0.00% More
    10k 53:13 8:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:55 8:01
    5M 41:16 8:15
    10km 51:57 8:22
    10M 1:26:02 8:36
    Half 1:54:33 8:45
    20M 2:59:23 8:58
    Mara 3:58:49 9:07
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