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Tue 8th Apr 2025 at 6:50pm by a321490

Run > General
  • Time
    1:12:53
  • Miles
    8.04
  • Min/mi
    9:04
  • WAVA
    52.91
  • Stride(cm)
    120
  • Cals
    516
  • Cadence
    149
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1079
  • Asc(m)
    84
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 104/108bpm [971b/mi] 96cal 76/80rpm 6.42/7.36mph
2) 1mi - 9:24(9:24/mi) 93/127bpm [874b/mi] 52cal 75/106rpm 6.38/9.13mph
3) 1mi - 7:43(7:43/mi) 164/192bpm [1267b/mi] 122cal 76/78rpm 7.77/9.4mph
4) 1mi - 7:38(7:38/mi) 128/133bpm [978b/mi] 39cal 76/77rpm 7.85/8.93mph
5) 1mi - 9:24(9:24/mi) 131/155bpm [1231b/mi] 61cal 75/82rpm 6.39/7.85mph
6) 1mi - 7:33(7:33/mi) 132/148bpm [998b/mi] 52cal 76/79rpm 7.94/10.87mph
7) 1mi - 8:33(8:33/mi) 126/131bpm [1077b/mi] 48cal 76/77rpm 7.02/7.81mph
8) 1mi - 12:49(12:49/mi) 111/143bpm [1423b/mi] 45cal 72/77rpm 4.68/6.58mph
9) 0.04mi - 28(11:50/mi) 103/106bpm [1220b/mi] 1cal 72/74rpm 5.07/5.86mph
9:20 9:24 7:43 7:38 9:24 7:33 8:33 12:49 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 107 101-108 1080 152 142-156 57/3
0.50 4:55 2:24 9:35 108 108-108 1035 153 150-160 10/1
0.75 7:07 2:12 8:46 108 108-108 948 153 152-156 4/4
1.00 15:41 8:34 34:16 86 47-124 2947 138 88-158 5/0
1.25 17:58 2:18 9:11 59 59-59 542 150 116-154 0/0
1.50 21:26 3:28 13:52 93 59-114 1289 142 82-212 12/1
1.75 23:20 1:54 7:34 114 114-114 863 154 154-158 0/15
2.00 25:13 1:53 7:34 116 114-128 877 154 154-154 6/10
2.25 27:14 2:01 8:02 157 129-183 1262 154 152-154 13/0
2.50 29:16 2:02 8:09 185 175-192 1507 150 146-154 4/3
2.75 31:06 1:50 7:18 166 132-185 1213 153 148-156 2/13
3.00 32:57 1:51 7:25 147 120-164 1091 151 148-154 1/25
3.25 34:57 2:00 7:59 126 120-131 1005 154 152-154 19/0
3.50 36:53 1:56 7:44 128 127-130 990 152 152-154 5/0
3.75 38:37 1:45 6:58 128 127-129 892 153 152-154 5/0
4.00 40:35 1:58 7:51 130 126-133 1020 152 148-154 13/0
4.25 42:37 2:03 8:10 128 122-133 1046 151 144-154 1/12
4.50 44:55 2:18 9:10 126 121-130 1155 151 142-156 6/1
4.75 47:25 2:30 10:01 142 126-155 1422 153 144-164 13/4
5.00 50:00 2:35 10:19 128 117-149 1320 146 136-152 24/0
5.25 51:42 1:43 6:50 128 120-140 875 153 148-158 7/5
5.50 53:08 1:26 5:44 141 135-148 807 151 150-156 0/39
5.75 55:32 2:24 9:34 130 127-135 1244 149 142-152 2/4
6.00 57:33 2:01 8:02 130 128-132 1045 152 152-152 1/4
6.25 59:36 2:03 8:14 128 124-130 1053 152 152-152 3/1
6.50 1:01:45 2:09 8:35 125 120-130 1072 152 146-154 6/2
6.75 1:03:46 2:01 8:04 128 126-131 1034 153 152-154 2/7
7.00 1:06:06 2:20 9:20 123 116-128 1148 149 118-152 8/1
7.25 1:11:21 5:15 20:59 104 77-128 2183 135 50-154 4/2
7.50 1:13:47 2:26 9:45 132 124-143 1286 149 142-150 2/7
7.75 1:16:25 2:38 10:33 110 104-123 1161 148 144-150 4/5
8.00 1:18:55 2:30 10:00 107 103-112 1070 147 146-148 0/13
8.04 1:19:22 27 11:26 103 100-106 1177 144 114-148 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.8% 9:40
    41 2.0% 7:38
    18 2.5% 9:19
    17 7.3% 53:39
    15 2.6% 7:51

  • Cadence Distribution

    149 avge / 212 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 151 8 1:08:45 8:34
    Walk 11.6 125 0 9:12 7:14:37
    Still 1.8 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 59.58% More
    800m 3:05 6:12 62.39% More
    1km 4:06 6:36 61.68% More
    Mile 7:22 7:22 58.93% More
    5k 24:07 7:46 60.09% More
    5 miles 40:04 8:01 58.91% More
    10k 52:08 8:23 56.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:00 8:00
    5km 26:36 8:34
    5M 44:03 8:49
    10km 55:28 8:56
    10M 1:31:51 9:11
    Half 2:02:17 9:20
    20M 3:11:29 9:34
    Mara 4:14:57 9:44
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